LCHF/BANTING is a low carb, moderate protein, and high fat eating plan that is changing lives. Following the LCHF way of life will result in reduced belly fat and weight loss, improved muscle tone, no hunger pangs or cravings, increased energy levels, better skin and teeth, ability to think more clearly , stabilized blood sugar and therefore fewer mood swings and energy lows , reduced risk for diseases such as diabetes, heart disease and Alzheimer’s, stronger immune system, reduction or elimination of allergies, no more bloating and puffiness, improved sleep patterns, lowered triglycerides; increased HDL “good” cholesterol. This 6 week program consists of 6 one-on-one 1 hour sessions over a period of 6 weeks or longer if you prefer the guidance for longer. Sessions can be done face to face or using skype if not based in Cape Town. Clients receive a comprehensive booklet at each session which provides lots of information on the LCHF way of eating, practical exercises, interesting articles and recipes. You will receive individualised support and advice on how to lose excess body fat and how to improve your health. For more info contact Carly Baar on carly@bantingbuddies.com or 0843705645
