Renewing You

17/12/2025

You don’t need more restriction.
You need deeper understanding.
Gut health and hormone balance change everything.

Health isn’t about following someone else’s plan.
It’s about learning to listen to your body, finding what truly supports you, and staying consistent with the foundations that matter.

In a world full of noise and conflicting advice, clarity comes from tuning in, not doing more.

Save this for gentle guidance 🌸

15/12/2025

Men’s hormones run on a predictable daily rhythm.
Testosterone rises in the morning, peaks, and gradually drops by evening.

The same pattern. Every single day.

Women are different.

Our hormones follow a monthly rhythm, not a daily one.
Across roughly 28 days, our energy, focus, appetite, mood, and resilience naturally shift.

Some days we feel strong and clear.
Some days we’re steady but slower.
And some days our bodies are asking us to soften, slow down, and rest.

This isn’t a flaw.
It’s how we’re designed.

Yet we live in a world built around a male hormonal pattern.
Show up the same every day.
Push through.
Expect constant productivity.

No one teaches us to work with our cycle.
So many women spend years feeling exhausted or overwhelmed, when really, they’re just fighting their biology.

True hormone support isn’t about doing more.
It’s about honouring your rhythm.

Eating differently at different times of the month.
Moving your body in ways that support you.
Resting when your body asks for it.

You don’t need to be a full moon all month long 🤍

Learning to eat and move with my cycle has completely changed my energy, mood, and hormone health.
I see the same shift again and again in the women I work with.

✨ Save this if it resonates, share it with a woman who needs it, or book a free discovery call via the link in my bio.

12/12/2025

Do you feel tired, moody, hungry soon after meals, or stuck in a cycle of cravings and energy crashes?
These can all be signs that your blood sugar is out of balance.
Blood sugar affects so much more than just energy. It plays a key role in mood, hormones, sleep, weight, cravings and even how our kids cope emotionally. When it’s not supported properly, the whole body feels it.
I’ve just shared a new blog post breaking down the signs to look out for and why balancing blood sugar is one of the most powerful foundations for long-term health for adults and families.
👉 Read the full blog via the link in my bio.
If you’d like personalised support for yourself or your family, you’re welcome to book a free 15-minute discovery call to see how I can help.

11/12/2025

04/12/2025

Most people don’t realise how many everyday habits quietly drain their immune system. And it’s not about being perfect, it’s about being aware, so you can make small, gentle shifts that support your body to do what it’s designed to do… heal, protect, and keep you well.

These are some of the most common immune disruptors I see every day:
too much sugar, processed carbs, seed oils, toxin exposure, EMFs, not enough protein, over-sanitizing, low sunlight, very little fresh air or movement, medication overuse, and of course… stress.

But here’s the good news: you don’t need to overhaul your life.

Simple daily habits make a huge difference: real food, sunshine, protein, healthy fats, movement, nature, good sleep, less toxins, and calming your nervous system. Start with one small shift and build from there.

Save this post as a gentle reminder. 💛

03/12/2025

Small intentional swaps can make this busy season feel calmer , more grounded and more nourishing for your whole family.
Here’s to a December filled with warmth , presence and nourishment that truly supports you and your family.

10/11/2025

🎉 We have a winner! 🎉

A huge congratulations to - you’ve won my Personalised Nutrition & Lifestyle Plan worth R2300! ❤️ Please DM me so we can get started and begin your wellness journey together. I can’t wait to meet you 😊

Thank you to everyone who entered and shared such beautiful support for this giveaway. I’m so grateful for this growing community and love being able to connect with more individuals and families on their path to better health.

Keep an eye out - there’ll be more opportunities and resources to support your wellness journey coming soon.

✨ Explore my services and info at www.renewingyou.co.za (link in bio)

02/11/2025

Happy November 🤍

31/10/2025

One of the most common things I see - and gently remind clients of -
is that it’s not always what’s on your plate that’s keeping you stuck…it’s what’s happening in your nervous system.

You can eat the most balanced, nutrient-dense meals, but if your body is constantly under stress, it can’t truly heal.

When stress hormones like cortisol stay high, your blood sugar rises, even when you haven’t eaten a thing.

Insulin steps in to help, but over time this constant demand leaves your body tired, inflamed, and out of balance.

This is why I see individuals and families making such positive changes, yet still struggling with cravings, fatigue, stubborn weight, or hormonal chaos.

Because when your body feels unsafe…
it holds on.
It protects.
It slows down healing until the storm has passed.

You don’t need to do more - you need to allow your body to feel calm and supported.
That’s when blood sugar stabilises, hormones rebalance, and energy begins to return naturally.

In my practice, this is a big part of what I help clients with - not just what to eat, but how to bring the body out of constant survival mode,
so it can finally respond, repair, and thrive again.

💛 If this resonates, I’d love to support you.
You can learn more about my Nutrition & Wellness Coaching or Family Wellness Reset via the link in my bio. 🤍

31/10/2025

✨ Competition Time! ✨

I’m giving away a 4-week personalised nutrition program (worth R2300) to help you restore balance, boost vitality, and feel your best - without the overwhelm.
This one-on-one program is designed to give you real, lasting results and includes an in-depth comprehensive consultation to uncover your unique needs, challenges, and goals.

To enter:
🌿 Follow Renewing You & like this post
🌿 Tag 2 friends who’d love this too
🌿 Share this post

Entries close 9 November. Winner announced 10 November.

💚 For information on my services and health tips visit my website www.renewingyou.co.za