FITness FUZion

FITness FUZion PERSONAL TRAINING • GROUP CLASSES
MAT PILATES • PRE & POSTNATAL
health • movement • nutrition health • movement • nutrition

L A U G HMake your child laugh, it literally floods their bodies with joy chemicals, dopamine, endorphins, and oxytocin,...
06/10/2025

L A U G H

Make your child laugh, it literally floods their bodies with joy chemicals, dopamine, endorphins, and oxytocin, the natural trio of connection, happiness, and safety.

In those small, silly moments, the belly laughs, the goofy faces, the tickle fights, you’re doing more than just playing.

You’re telling their nervous system,
“You’re safe here.”
You’re building trust, resilience, and emotional memory that says, “Love feels like this.”




11  M O N T H SClapping hands and blow kisses given in abundancePark dates on the grass staring at the sky and eating ta...
03/10/2025

11 M O N T H S

Clapping hands and blow kisses given in abundance
Park dates on the grass staring at the sky and eating tasty grass are the best.

Swimming with my buddies I love and especially diving under water.

Outings to the aquarium are the best and I love all the little fishies 🐠 and the penguins 🐧

Love you with my whole heart 🤍

L. A. J. M.




O C T O B E R• let's trade hurry for presence• let your rest be powerful, not passive• allow yourself to begin again and...
01/10/2025

O C T O B E R

• let's trade hurry for presence
• let your rest be powerful, not passive
• allow yourself to begin again and again
• leave space for wonder and little adventures
• use the slower times to strengthen your roots
• focus on what nourishes your mind and body
• remember that beauty & change can exist together




D I R TThere is something very grounding about having your feet in sand and getting dirty • • •                         ...
27/09/2025

D I R T

There is something very grounding about having your feet in sand and getting dirty




L A U G H T E RThere’s nothing more contagious than the laughter of young children;it doesn’t even matter what they’re l...
18/09/2025

L A U G H T E R

There’s nothing more contagious than the laughter of young children;
it doesn’t even matter what they’re laughing about!




U  &  M EYou and me....it’s a forever kinda thing.I love you in ways I can’t explain and my life has changed in the most...
15/09/2025

U & M E

You and me....
it’s a forever kinda thing.
I love you in ways I can’t explain and my life has changed in the most beautiful way.
It’s a love that has woven itself into the very core of my being.
Love you forever 🫶🏼




L E T S  G O !Set yourself up for success. Have a planKnow your goalsAnd just do it!• • •                               ...
08/09/2025

L E T S G O !

Set yourself up for success.
Have a plan
Know your goals
And just do it!




C U R I O S I T YWhat I’ve learned is...Growth takes curiosity, curiosity takes courage, & courage takes a willingness t...
03/09/2025

C U R I O S I T Y

What I’ve learned is...
Growth takes curiosity,
curiosity takes courage,
& courage takes a willingness
to be vulnerable.




10 M O N T H SWe moving! Wiggling so much all I could get was a pic of your hand!!Trying to talk. Standing. Side to side...
02/09/2025

10 M O N T H S

We moving! Wiggling so much all I could get was a pic of your hand!!
Trying to talk. Standing. Side to side walking round a table. And just on the go!

We have to stop to say hi to all the dogs on the prom. And you love the ocean and cars driving past.
And the biggest contagious smile

Love you with my whole heart 🤍

L. A. J. M.




S E P T E M B E RMake time for things that bring you JOY 🌸🤍🌸• • •
01/09/2025

S E P T E M B E R

Make time for things that
bring you JOY 🌸🤍🌸




M O V EHave you moved today?Swim, cycle, walk, weights, dance, run…Your options are endless!•••                         ...
29/08/2025

M O V E

Have you moved today?
Swim, cycle, walk, weights, dance, run…
Your options are endless!






B E N DA simple forward folds improves hamstring, calf, glute, and lower back flexibility while strengthening the legs, ...
28/08/2025

B E N D

A simple forward folds improves hamstring, calf, glute, and lower back flexibility while strengthening the legs, hips, and spine. This calming, inward-facing posture also stimulates digestion, reduces stress and tension.
Stimulating and toning the spinal nerves contributes to a balanced and relaxed nervous system.

Go on, reach down and touch your toes!




Address

Green Point

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Our Story

health - exercise - nutrition

Do what you love and you will never work a day in your life...

Let your passion come alive Make your dreams a reality

10 years later and the best is yet to come.