Inner Shift Counseling & Hypnotherapy

Inner Shift Counseling & Hypnotherapy I am passionate about helping people to work through trauma and grief to build a life they are madly in love with.

My services include counseling, hypnotherapy, coaching and various workshops & programs.

Fun with my sweatheart. She is such a VIBE
03/08/2025

Fun with my sweatheart. She is such a VIBE

Such a lovely light supper. Its amazing how much flavour you can pack into a basic dish! The yoghurt base and rocket rea...
17/06/2025

Such a lovely light supper. Its amazing how much flavour you can pack into a basic dish! The yoghurt base and rocket really complements the tomatoes.

Are you actively battling the impacts of anxiety and stress in your life? Is it limiting your performance, and preventin...
27/05/2025

Are you actively battling the impacts of anxiety and stress in your life? Is it limiting your performance, and preventing you from living a life of purpose and meaning?

If you're ready to move beyond wishing and start doing, to decisively script a life of achievement and inner command, then it's time to consider a powerful tool.

Imagine wielding a direct method to resolve persistent challenges. What if you could strategically activate the profound capabilities already within you to dismantle limiting beliefs and achieve tangible results? This isn't about passive hope; it's about targeted action.

This is the domain of strategic hypnotherapy.

First, Let's Be Direct: What Hypnotherapy is NOT:

Forget the outdated myths from stage shows. Hypnotherapy is a serious, effective modality.

It’s NOT about losing control or surrendering your will. You are always in command.
You WON'T be induced to reveal anything you don't choose to, nor will you act against your own values.
You are NOT asleep or unconscious; you are in a state of heightened, focused concentration.
It’s NOT a vague or passive experience. It’s a proactive and collaborative process.
So, What IS Hypnotherapy, and Why is it So Effective?

Hypnotherapy induces a state of highly focused awareness where your subconscious mind – the powerhouse of your habits, beliefs, and automatic responses – becomes directly accessible for strategic reprogramming. Think of it as gaining privileged access to your internal operating system.

While practices utilizing focused states have historical roots, modern hypnotherapy is a clinical tool, increasingly understood for its capacity to create new, beneficial neural pathways. It’s about making deliberate, lasting changes at the core level where they count.

With Strategic Hypnotherapy, you can achieve significant breakthroughs in:

🙌Gaining Control Over Anxiety & Conquering Stress: Develop robust coping mechanisms and reclaim your mental clarity.

🙌 Transforming Unwanted Habits: Successfully overcome entrenched patterns (e.g., emotional eating, smoking, procrastination) by reprogramming subconscious drives for lasting, positive change.

🙌 Building Rock-Solid Confidence & Self-Esteem: Dissolve deep-seated self-doubt, silence your inner critic, and step into your authentic power with unwavering self-belief.

🙌 Elevating Peak Performance: Sharpen focus, overcome mental blocks, and unlock new levels of achievement in your career, studies, sports, or creative pursuits.

🙌 Achieving Deep, Restorative Sleep: Master your sleep-wake cycle, overcome insomnia, and experience the profound benefits of waking up truly refreshed and revitalised.

🙌 Dissolving Deep-Seated Fears & Phobias: Gently neutralise anxieties that limit your life, empowering you to embrace new experiences with freedom and courage.

🙌 Accelerating Personal Growth & Goal Attainment: Align your subconscious motivations with your conscious aspirations, supercharging your drive and clarity to achieve what truly matters to you.

🙌 Cultivating Emotional Resilience & Inner Peace: Develop a stronger ability to navigate life's challenges with grace, process past hurts, and foster a lasting sense of calm and well-being.

Perhaps reading this has sparked a flicker of curiosity ot a sense of possibility, especially if you've never experienced the profound and empowering support of hypnotherapy before.

This is your personal invitation to stop wondering and start experiencing.🔥

As the colder evenings draw in and we naturally find more moments for introspection, there’s no better time to invest in your inner peace and personal growth. I'm extending a special 'First Steps to Breakthrough' Introductory Experience exclusively for individuals new to the world of hypnotherapy.

This is your unique opportunity to:

Explore the gentle power of Strategic Hypnotherapy in a supportive environment.
Gain clarity on an area you wish to transform.
Experience firsthand how you can begin to achieve the breakthroughs you desire, all at a special welcoming rate designed to make your first step easy and accessible.

Don't let another season pass wishing for change. Take decisive action towards the life you envision.

Ready to unlock your potential and discover what Strategic Hypnotherapy can do for you?

➡️ Send me a Direct Message (DM) now with the word 'MYBREAKTHROUGH'.

We’ll arrange a brief, no-obligation chat to discuss how this introductory experience can be tailored to you and answer any questions you may have.

Spaces for this 'First Steps to Breakthrough' Introductory Experience are intentionally limited to ensure personalised attention for each new client.

Your transformation awaits.

With love, Elizabeth
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2 Brothers were raised by a alcoholic father. The 1st son grew up to be an alcoholic. When asked why he drinks, he said ...
20/01/2025

2 Brothers were raised by a alcoholic father. The 1st son grew up to be an alcoholic. When asked why he drinks, he said " I watched my father". The 2nd son never drank once. When asked why he doesnt drink, he said "I watched my father".
Moral of the story;
Your perspective changes can change your whole life. ✝️🫶🙌
What are you focused on today?
Blaming others, focusing on all the negative in your life? Or focused on all the good in your life, taking responsibility and chasing your dreams boldly?

Habe a blessed Monday 💪

A new poem I wrote - 2025STEADFASTWe were the broken ones, wounded souls, crashing through life pains.Candles lit in dar...
06/01/2025

A new poem I wrote - 2025

STEADFAST

We were the broken ones, wounded souls, crashing through life pains.

Candles lit in darkened hearts, where ashes remain.

We were the brave ones, who wouldn’t lie down through the hurt of the night…

The giants of old, standing tall under clear moonlight.



We were trying to escape to a better world, but we forgot how to dream.

All of us struggle and deal with stuff… feel separate though one team.

Now fighting one another, fighting the dream we once held…

Disappointment in the eyes, regret and only memories of innocence once felt.



We are not stuck, just blinded by an illusion we once created.

We move through it as warriors, through the picture we once painted.

Steadfast little ones with the hearts made of steel.

Steadfast through the bitterness, to the land where we will heal.



We were always looking at God & God was right in front of us looking back.

Need to talk to someone? Pls make contact. You are never alone.
11/03/2024

Need to talk to someone? Pls make contact. You are never alone.

Every day is a new opportunity to be your best version.Happy Friday 😘
08/03/2024

Every day is a new opportunity to be your best version.
Happy Friday 😘

Every day is a new day. Take it one day at a time🌻💟
03/03/2024

Every day is a new day. Take it one day at a time🌻💟

You start dying slowly ;if you do not travel,if you do not read,If you do not listen to the sounds of life,If you do not...
25/02/2024

You start dying slowly ;
if you do not travel,
if you do not read,
If you do not listen to the sounds of life,
If you do not appreciate yourself.
You start dying slowly :
When you kill your self-esteem,
When you do not let others help you.
You start dying slowly ;
If you become a slave of your habits,
Walking everyday on the same paths…
If you do not change your routine,
If you do not wear different colours
Or you do not speak to those you don’t know.
You start dying slowly :
If you avoid to feel passion
And their turbulent emotions;
Those which make your eyes glisten
And your heart beat fast.
You start dying slowly :
If you do not risk what is safe for the uncertain
If you do not go after a dream
If you do not allow yourself
At least once in your lifetime
To run away from sensible advice
Don't let yourself die slowly
Do not forget to be happy!
~ Pablo Neruda♡
Chilean poet who was awarded the Nobel Prize for Literature in 1971

Tried out some chia seed pudding for breakfast this morning. I'm pleasantly surprised. I first let 2 tablespoons of chia...
18/02/2024

Tried out some chia seed pudding for breakfast this morning. I'm pleasantly surprised. I first let 2 tablespoons of chia seeds soak in a cup of water for about 30mins. Then, I added plain yogurt, collagen powder, flaxseed powder, cinnamon, honey, and some fruit.

Chia seeds are super packed with goodness.
Chia seeds are a rich source of protein, with around 4.7 grams in just one ounce (28 grams). The seeds are also high in healthy fats, offering approximately 8.7 grams of fat per ounce, including omega-3 fatty acids, which support brain function.

These tiny seeds also boast a variety of minerals, such as calcium, magnesium, iron, phosphorus, and zinc, which contribute to strong bones and a healthy immune system

.

Breakfast after morning workoutIn coconut oil, I fried onion, tomato, grated carrot, baby marrow, and bacon. I topped th...
15/02/2024

Breakfast after morning workout
In coconut oil, I fried onion, tomato, grated carrot, baby marrow, and bacon.
I topped this with deliciously seasoned choices breast, which is topped with herbs, some more bacon and cucumber. Simple and so delish 😋

Address

Gordons Bay
Cape Town

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

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