The Youth Hub

The Youth Hub The Youth Hub - Nurturing Wellbeing. Unlocking Potential. We are counselling centre for adolescents aged 13 - 18 who require free counselling services.

Located in Cape Town, our qualified psychology practitioners offer in-person and online sessions. The Youth Hub - guiding minds, inspiring hearts. The Youth Hub is a SACAP Foundation initiative established in partnership with Groote Schuur Hospital Adolescent Centre of Excellence (ACE). At The Youth Hub, we understand that adolescence is a pivotal time when the seeds of confidence, resilience and

self-awareness are sown. By fostering a nurturing environment, we aim to instill a strong sense of self-belief – allowing adolescents to navigate life’s complexities with
strength and positivity. The Youth Hub is a free dedicated counselling centre for adolescents 13 - 18. We are focused on supporting you during your transformative years – addressing your unique challenges. Our goal is to offer a safe
environment for guidance and support to improve mental and emotional well-being. Life as a teenager can be a wild ride, but you’re not riding solo. We understand the unique challenges and complexities that you face during this crucial stage of life. Our primary objective is to provide a safe and nurturing environment where you can receive the guidance and support needed to navigate the ups and downs of mental
and emotional well-being. Our team of qualified practitioners specialise in understanding the unique struggles and complexities that adolescents face today, offering them a safe and nurturing environment to explore their thoughts and emotions. Through personalised sessions, we empower adolescents to overcome challenges, manage stress, and build resilience. Addressing various issues such as academic pressure and anxiety, our holistic approach fosters personal growth. Together, we cultivate emotional well-being, empowering adolescents to enjoy fulfilling lives.

Birthday alert 🎂🎉💜 A counselling centre like The Youth Hub is always bustling and busy, but it is important for us to pa...
21/04/2026

Birthday alert 🎂🎉💜

A counselling centre like The Youth Hub is always bustling and busy, but it is important for us to pause and celebrate those who support the work that we do.

Last week and Friday we had the honour of celebrating the birthday of Rea, one of our wonderful student registered counsellor's.

Thank you for the work that you do, and for being a super cool human being!

Always grateful to share these special moments.

Matric Matters Workshop 2 Loading...🦋👌 🎓 Matric Matters!Matric can feel overwhelming, but you don’t have to navigate it ...
20/04/2026

Matric Matters Workshop 2 Loading...🦋👌

🎓 Matric Matters!

Matric can feel overwhelming, but you don’t have to navigate it alone.

Join us for Matric Matters, a practical skills workshop designed especially for Grade 12 learners. This interactive session blends hands-on study strategies with a compassionate mental health toolkit to help you finish the year strong.

Our goal is to help learners approach their final year with confidence, balance, and practical tools for success.
Saturday, 9th May 2026 10 : 00 AM to 1: 30 PM Where: The Youth Hub at the GSH Adolescent Centre of Excellence (ACE), Corner Milner & Park Road, Rondebosch

📲 Book your seat:
Send us a WhatsApp on 078 960 5610 or scan the QR code on the poster.

https://forms.gle/tD6sVcYy9sth95m78

Spaces are limited!

09/04/2026

First Caregivers Also Matter support group session for 2026 🦋

Yesterday The Youth Hub hosted it's first CAM supoort group sessiiom for 2026. The session is facilitated by our student registered counsellor's Amicah, Jess, Jethro, Nicola, Razia, Rea and Rehmat, under the supervision of our Project Manager and Registered Counsellor Geneveive Burrow.

The turnout was positive!

If you are interested in joining CAM, there is still time for you to sign-up!

Complete the CAM sign-up form - link in bio

04/04/2026

✨ Matric Matters Workshop ✨

On Saturday, 28 March 2026, The Youth Hub Counselling Centre hosted an impactful Matric Matters Workshop at the Groote Schuur Hospital Adolescent Centre of Excellence in Rondebosch.

Facilitated by our amazing student registered counsellor's, Amicah, Jess, Nicola, Razia, Rea, and Rehmat. The session created a safe, engaging space for matric students from various schools to connect, learn, and prepare for the journey ahead.

We’re proud to support our youth during such a pivotal time in their lives. 🐛🦋

🌿 March Theme: My Go-To Coping Skills 🌿At The Youth Hub Counselling Centre, creating safe and expressive spaces for youn...
03/04/2026

🌿 March Theme: My Go-To Coping Skills 🌿

At The Youth Hub Counselling Centre, creating safe and expressive spaces for young people is at the heart of what we do 💛

This March, our whiteboard, thoughtfully designed by our student registered counsellor Rehmat, invited clients to explore and share their go-to coping skills.

From journaling and listening to music, to spending time in nature, drawing, and connecting with others… our students reminded us that there are many ways to navigate big emotions 🌊

Adolescence can be overwhelming at times, but spaces like these encourage reflection, self-awareness, and healthy emotional expression.

Most importantly, it shows our young people that:
✨ Their feelings are valid
✨ They are not alone
✨ And they have healthy tools to cope

We’re so proud of the honesty, creativity, and courage shown on this board 🌱

What are some healthy coping skills you’ve found helpful?

💚The Calm Club - Survey💚✨We’re launching a new workshop series: The Calm Club✨ but before we launch it, we'd like your h...
26/03/2026

💚The Calm Club - Survey💚

✨We’re launching a new workshop series: The Calm Club✨ but before we launch it, we'd like your help! We want to find out how many adolescents(13 to 18 years old) might be interested in joining a workshop like this and which topics they think we should include.

Caregivers and professionals, please share with the young people that you know. We would like to hear their insights.

Thank you for your time,
TYH Team🦋

Happy birthday to one of our AMAZING student registered counsellor's Amicah🎂🎉It is super important to us at The Youth Hu...
25/03/2026

Happy birthday to one of our AMAZING student registered counsellor's Amicah🎂🎉

It is super important to us at The Youth Hub to pause and celebrate our team members on their special day!

Thank you for your work and dedication. We wish you success, good health and happiness always🐛🦋.

In true Youth Hub and the ACE style, there was cake and laughs 🎂.

Matric can feel overwhelming at times, but remember, you don’t have to do it all at once.Take this week one step at a ti...
23/03/2026

Matric can feel overwhelming at times, but remember, you don’t have to do it all at once.

Take this week one step at a time. Progress matters, even the small wins.

🎓 Our Matric Matters Workshop still has a few slots available!
If you’re looking for support, guidance, or just a space to reset, we are here for you.

Date: Saturday, 28th March 2026
Time: 10 : 00AM to 13 :30PM

🦋 The Youth Hub Counselling Centre - 078 960 5610
📲 Link in bio to learn more

Caregivers, this one is for you 💛You pour so much into others, and now it’s your turn to be supported.Our Caregivers Als...
13/03/2026

Caregivers, this one is for you 💛

You pour so much into others, and now it’s your turn to be supported.

Our Caregivers Also Matter group offers a warm, confidential space to:
✨ Learn practical self-care tools
✨ Set healthy boundaries
✨ Build resilience
✨ Connect with others who truly understand

Join us from 1 April 2026 at 17:30 at the GSH Adolescent Centre of Excellence in Rondebosch.

Let’s reduce burnout and strengthen the support systems behind our young people 🌿

Link in bio.

📲 To sign up, WhatsApp 078 960 5610, scan the QR code on the poster, or click the link in our bio.

🎓 Matric Matters!Matric can feel overwhelming, but you don’t have to navigate it alone.Join us for Matric Matters, a pra...
05/03/2026

🎓 Matric Matters!

Matric can feel overwhelming, but you don’t have to navigate it alone.

Join us for Matric Matters, a practical skills workshop designed especially for Grade 12 learners. This interactive session blends hands-on study strategies with a compassionate mental health toolkit to help you finish the year strong.

Our goal is to help learners approach their final year with confidence, balance, and practical tools for success.

🗓️ When? Saturday, 28th March 2026 10 : 00 AM to 1: 30 PM

📍 Where: The Youth Hub at the GSH Adolescent Centre of Excellence (ACE)
Corner Milner & Park Road, Rondebosch

📲 Book your seat:
Send us a WhatsApp on 078 960 5610 or scan the QR code on the poster.

Link in bio: https://forms.gle/tD6sVcYy9sth95m78

Spaces are limited.

MentalHealthMatters

🎓 Matric Matters is Back!Matric can feel overwhelming, but you don’t have to navigate it alone.Join us for Matric Matter...
05/03/2026

🎓 Matric Matters is Back!

Matric can feel overwhelming, but you don’t have to navigate it alone.

Join us for Matric Matters, a practical skills workshop designed especially for Grade 12 learners. This interactive session blends hands-on study strategies with a compassionate mental health toolkit to help you finish the year strong.

Our goal is to help learners approach their final year with confidence, balance, and practical tools for success.

📍 Where: The Youth Hub at the GSH Adolescent Centre of Excellence (ACE)
Corner Milner & Park Road, Rondebosch

📲 Book your seat:
Send us a WhatsApp on 078 960 5610 or scan the QR code on the poster.

Link in bio.

Spaces are limited.

MentalHealthMatters

💕The Month of Love 💕Our counsellors, Amicah and Jess, created this interactive whiteboard activity inviting our adolesce...
02/03/2026

💕The Month of Love 💕

Our counsellors, Amicah and Jess, created this interactive whiteboard activity inviting our adolescents and caregivers to complete the sentence:

“I feel loved when…”

From “my friends check in on me” to “my mom asks how I am” and even “my cat sits on my lap”, the board quickly filled with heartfelt reminders that love shows up in everyday moments.

At The Youth Hub, we believe that helping young people recognize, name and experience love, including self-love, is a powerful part of building emotional wellbeing.

Thank you to every young person who shared a piece of their heart with us this month. 💌✨


BuildingResilience SafeSpaces

Address

Rondebosch
Cape Town
7700

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 16:00

Alerts

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