What are the opening hours?

Monday 06:00 - 19:30 Wednesday 06:00 - 19:30 Friday 06:00 - 19:30

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Strength & Performance

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Strength & Performance

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Strength & Performance, Weight Loss Center, Ground Floor, 2 Roodehek Street, Gardens, Cape Town.
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18/09/2025

Are you looking for a gym in Stockport?

Meet our Members!

Meet : Barbara

How long have you been a member at S&P? - 6 years!

Current goals: To stay fit and healthy at 73.

Favourite S&P memory: Meeting everybody at the Allstars and making friends. I never thought I’d stick to coming to a gym but here I am 6 years later!

12/09/2025

Are you looking for a gym in Stockport?

Meet our Members!

Meet : Nell

How long have you been a member at S&P? - 7 years

Current goals: To stay consistent with my training, keep building my strength and continue improving my mobility 🥰 I’ve also been secretly training for a half marathon in a few months 😬

Favourite S&P memory: The day we walked the Gritstone Trail. About 31 miles, 14 hours & 12 blisters in, Coach Ellie showed up with a big tub of giant gummy worms, I’ve never felt so many emotions at once 😂 It’s a day I will never forget!!

28/08/2025

No more heartbreak! ❤️‍🩹

Let us be your forever gym…😘

How many gyms have you tried and tested? 💔

Let us be the last gym you’ll ever need ❤️

28/08/2025

Are you looking for a gym in Stockport?

Meet our Members!

Meet : Amelia

How long have you been a member at S&P? - 6 months.

Current goals: My current goals are to lose some stubborn fat and become toned and to improve my fitness!

Favourite S&P memory: My favourite memory is the recent combine. i enjoyed every moment of it and loved the atmosphere!! it was great to see how much ive improved since i first started. can’t wait for the next one!

27/08/2025

So, what you’re saying is…

You can train, work hard, get results AND enjoy the process at the same time? And the people you meet along the way are an added bonus?!

Well count me in 😍

24/08/2025

Are you looking for a gym in Stockport?

Meet our Members!

Meet : George Higgins aka G!

How long have you been a member at S&P? - I’ve been a member at S&P since I was 6years old, so just over 5years!

Current goals: My current goal is to do pull ups without a band.

Favourite S&P memory: My favourite memory is doing the photoshoot with my mum! (Swipe to see G’s favourite photo from the shoot!) ♥️

10/08/2025

We are very excited to announce a new Coach at S&P!

Welcome to Team S&P Robbie!

A few words from the man himself!

Hey Gang,

I might be new to the team but I’m old in the game! I’ve been coaching for almost half my life and along the way I’ve picked up plenty of tricks to help you get the most out of your training!

Favourite exercise : Deficit Deadlifts

Least favourite exercise : Running, in any shape or form.

If I’m not in the gym, I’m probably rolling around with blokes wearing spandex…. 🤼

Come say Hi!

Address

Ground Floor, 2 Roodehek Street, Gardens
Cape Town
8001

Opening Hours

Monday	06:00 - 19:30
Wednesday	06:00 - 19:30
Friday	06:00 - 19:30

Telephone

+27827960934

Website

facebook.com

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