What are the opening hours?

Monday 07:00 - 11:00 Tuesday 07:00 - 11:00 Wednesday 07:00 - 11:00 Thursday 07:00 - 11:00 Friday 07:00 - 11:00 Saturday 08:00 - 10:00

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Hotspot Nutrition Club

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Hotspot Nutrition Club

Tone up Lose Weight and Get your Confidence back
(1)

31/10/2025

Congratulations Hilary 👊
You are looking amazing 🤩
Body fat 👇4.5-%
Visceral fat 👇2lt
Cm 👇35cm
Metabloic Age down 4yrs
Sleeping better , inspired and energized !
Muscle mass up 👆
9kg down 👇

04/10/2025

So proud of our gorgeous mom of 3 Chonelle who’s smashed her first 10 visits to the club! She’s more energetic, sleeping better at night, clothes are fitting better, she’s lost 2kg, 12cm, 1.1% body fat, increased her muscle mass and hydration levels, she’s 1 year younger metabolically and she’s lost half a litre of visceral fat!!!🥳🥳🥳🔥🔥🔥💃🏻💃🏻💃🏻💃🏻

15/09/2025

So incredible proud of our Fran’s 40 visit results!!!💃🏻💃🏻🥳🥳🥳🥳She’s lost 11.65kg, 38.5cm, she’s 3.5% body fat down and she’s reduced her visceral fat around her organs by 3 litres!!!!🥳🥳🔥🔥🔥💃🏻💃🏻💃🏻💃🏻Healthier and happier and such an example to us all!💕💕

25/08/2025

Insane results in only 20 visits to the club!!! Mike is a critical care paramedic living in Qatar, he’s been down on holiday visiting his family and wanted to focus on his health and body shape before flying back! In 20 visits to the club he’s lost 33cm, he’s down 8% body fat, he’s gained 7kg lean muscle, he’s 18 years younger metabolically, his bone density has increased and he’s lost 3.5litres of visceral fat!!!!!😱💃🏻💃🏻💃🏻Way to go Mike!!! The only person I know who goes on holiday and comes home looking fitter and healthier!😅😅

24/08/2025

We go nuts when our committed clubbers reach their first milestone they’ve set for themselves!!! Massive congratulations Fran for smashing her goal of 10kg🍾🍾🥂🥂🥂🥳🥳🥳👏👏👏💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻

08/08/2025

So proud of our Frans 30 visit results!!!🔥🔥🔥🥳🥳🥳Shes lost 9.05kg, 29cm, 2.5litres visceral fat and 2.9% body fat!!!!💃🏻💃🏻💃🏻💃🏻💃🏻Shes feeling younger, healthier and she’s fitting into all her clothes!!! Well done Fran!!💕💕💕🥳🥳

02/07/2025

She’s so beautiful inside and out!! We’re so proud of you Safron SmartTart Hendry! Your 30 visit results are just incredible!!💃🏻💃🏻🥳🥳
She’s fitting into clothes she hasn’t worn in years, she’s sleeping better, her hair and nails are stronger, she’s lost 5.5kg, 33cm, she’s down 2.2% body fat, 1 litre of visceral fat and she’s absolutely glowing!!🔥🔥🤩🤩🔆🔆🔆You’re such an inspiration my friend🫶🏻🫶🏻

28/06/2025

Saturday morning vibes at the club🔥🔥🔥❤️We just love seeing our customers and their loved ones get coached into the best version of themselves! Creating healthier, happier communities🔥

26/06/2025

What a transformation!!! So proud of my friend Christelle’s incredible results!!!!!!
She’s down 13.8kg, 5 dress sizes😱😱, 4.2% body fat and 4.5 litres of visceral fat!!!!! Way to go!!!! Youe such an inspiration!! Love you my friend!!🫶🏻🫶🏻🫶🏻🫶🏻

19/06/2025

Wow!!! So proud of Samuel!!!! He’s a very active person and a busy professional and he’s achieved such incredible results on the programme!🔥🔥🔥
He’s improved his running times, his recovery is better, his energy levels have increased🔥He’s lost 1.3%body fat,muscle mass has increased, he’s lost half a litre of visceral fat and he’s 5 years younger metabolically!!🔥🔥🔥Great job Samuel!

18/06/2025

Congratulations Aletta!!!! In only 10 visits to our club she’s lost 2.8kg, 1.5% body fat, 1 litre visceral fat is gone, her clothes are fitting better, her energy is up(as a busy mom, I know she’s loving this part!)her digestion has improved and she’s sleeping better!!!! Way to go🔥🔥🔥💃🏻💃🏻💃🏻💃🏻

Address

19 Popham Street, Bloubergstrand
Cape Town
7439

Opening Hours

Monday	07:00 - 11:00
Tuesday	07:00 - 11:00
Wednesday	07:00 - 11:00
Thursday	07:00 - 11:00
Friday	07:00 - 11:00
Saturday	08:00 - 10:00

Website

facebook.com

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