Tessa Hille Dietetics

11/09/2024

TOP 5 FAVOURITE FOODS FOR FIGHTING INFLAMMATION 🍓🫐🥦🥜🫒🫘

24/07/2024

COME SHOP WITH ME AND BECOME A PRO! 🍎🍋🍍🥑🥬🍆🥕🍅🛒

19/09/2023

DELICIOUS RECIPE ALERT!

Just in time for braai week in South Africa 🙂🥗🥕🍅🥬🎋🌱

04/08/2023

26/06/2023

A GREAT summary article on the top things to focus on in your diet to improve your GUT HEALTH! Each and every point is NB to strengthen your digestion 🥗🙏🏃‍♂️🫁🥦🍊🍓🥕🍇🍽

What to eat, when, how to do it properly – and what to avoid. Experts lay out the food habits that will make a real difference to your health

13/05/2023

🌱Looking for some meat-free meal inspiration? Try this Sweet Apple and Chickpea Curry!🍛

🍎Fresh apples and fragrant spices combine with creamy coconut milk to create a flavor explosion. Plus, this vegetarian dish is packed with plant-based protein and fiber from chickpeas.

🌿Chickpeas are a member of the legume family and are not only an economical source of plant protein, but they also contain complex carbohydrates and phytonutrients. They're a plant powerhouse!

👩‍🍳Give this recipe a try and let us know what you think in the comments below.

Recipe supplied by PAIN Dietitian Tessa Hille. To make a booking with Tessa, contact her on tem.hille@mweb.co.za or call us on 021 300 0770.

26/04/2023

NEWS FLASH

Watch Tessa Hille Dietetics feature on SABC 3 EXPRESSO MORNING SHOW where she discussed 'Healthier Eating and Meal Prep for the Whole Family'. Fast forward to 1hour 17 minutes to catch all the gems of information to make your meal prep easy and smooth sailing! 🍽🍎🫐🥦🥑🥕🫑🥗🥘🍲



https://www.youtube.com/watch?v=9ZPI67-dOWM

29/03/2023

DELICIOUS BROCCOLI RECIPE 🥦🥦🥦

Happy National Nutrition Month! Let's remember to turn to nature's bounty for wholesome foods that provide essential nutrients to boost our health and fight inflammation. 🌿🌱 Processed foods may taste good, but they often lack the vital nutrients we need to nourish our bodies. Let's make an effort to choose natural foods for a healthier and happier life! Enjoy this wholesome recipe provided by PAIN Dietitian Tessa Hille.

To make a booking with Tessa, contact her on tem.hille@mweb.co.za or call us on 021 300 0770.