Molo Yoga

14/04/2014

Erin will teaching a regular class at YogaWay Yoga & Pilates Studio every monday morning and evening @ 8am and 630pm. Come join in the yoga goodness:)

http://www.yogaway.co.za/

11/02/2014

Instead of a normal pop up class come join us at Practice in the Park this sunday 930-11. All proceeds go to earth child project!

27/11/2013

Need a detox plan for after the festive season? Join one of our teachers, Erin Sprong, on a detox and yoga retreat in Tulbagh in January or February. Yoga, meditation, massage, raw food workshops, delicious organic meals, picnics and nature walks - what could be better?

In collaboration with Guinevere Guest Farm, and Yoga Instructor Erin Sprong, Forage to Feast is hosting relaxing and inspiring detox retreats this summer.

19/11/2013

5 Tips For Beginner Yogis http://buff.ly/1gYlffG

Starting out in yoga is like starting out in a new relationship. It’s exciting, it makes us feel amazing and it can be more than a little bit addictive! Like most new things we learn, the beginning...

29/10/2013

How yoga transforms your body

27/09/2013

Summer's almost here! As soon as the weather improves, we'll start our outdoor pop up classes again. Where would you most like to practise yoga in Cape Town?

10/09/2013

If you're on Instagram and need some yoga inspiration, follow Yoga Girl, a Swedish yoga instructor who lives in the Caribbean and shares photos and videos on how to do amazing handstands! http://instagram.com/yoga_girl

23/08/2013

Ever wondered what your yoga teacher does while your eyes are closed in savasana?

22/08/2013

We're stoked to have been featured in this month's issue of Marie Claire in a story about South African pop ups!

21/08/2013

Use this handy chart to find out which yoga style is best for you

19/08/2013

6 ways yoga will help you stay young

Sure, yoga helps you look and feel great now. But new research shows it can also help keep you feeling young and healthy for life

14/08/2013

Happiest of birthdays to the worlds oldest yoga teacher! Still look and by the sound of things feeling amazing at 95!
http://www.rebellesociety.com/2013/08/13/the-worlds-oldest-yoga-teacher-turns-95-today/

Happy Birthday, Tao!