Yoga Camps Bay is a co-creative collective of Iyengar inspired teachers, Judy Farah, Gerda Genis and Melanie de Villiers (in training), all sharing their love for Yoga in the heart of Camps Bay.
Judy Farah started Yoga South Africa in the Little Glen and under her mentorship Gerda Genis qualified and Melanie de Villiers, former Vinyasa Yoga teacher, is in training.
Our Yoga shala is located in the most beautiful natural space in the Little Glen, surrounded by mountain and ocean, in the soft shade of trees, deeply peaceful, with the sounds of birds and flowing river.
Look forward to meet you on your mat! To get in touch with us, please scroll down to see our contact details.
"The rhythm of the body, the melody of the mind & the harmony of the soul create the symphony of life.” - BKS Iyengar
Iyengar Yoga is a conscious refining and re-balancing of body, mind and soul to enhance stillness within and without, working from the outer layers of the body through the inner layers of the mind, to the most subtle layers of the soul. Precise alignment in asana (posture) allows energy to flow more freely and tunes our body into harmony with our mind and soul.
Rooted in the Krishnamacharya lineage, Iyengar Yoga (so called by its students), was created by our Guru BKS Iyengar to make the ancient Indian practices of Yoga asana (body postures) and pranayama (breathing techniques) more accessible to Western bodies.
It is a form of Hatha Yoga known for its use of props, such as belts, blocks, chairs and blankets to assist
students in performing the asanas (postures) with more ease and correct alignment. Practicing with props ensure greater safety, as it minimises the risk of injury and strain, and makes difficult asanas accessible to all ages and body types.
Iyengar Yoga has therapeutic value and health enhancing benefits gained through the development of strength, flexibility and stability in both body and mind.
The practice of Yoga asana and pranayama lights up the intelligence of our soul in every cell of our body.
"Yoga is when every single cell in the body sings the song of the soul.” - BKS Iyengar
💜 Here is our current Yoga class schedule >>
www.yogasouthafrica.com
Monday 6pm to 7:30pm JUDY (Iyengar)
Tuesday 8am to 9:30am JUDY (Iyengar)
Tuesday 6pm to 7:30pm JUDY (Iyengar)
Wednesday 1pm to 2:30pm JUDY (Iyengar)
Wednesday 5:30pm to 7:30pm GERDA (Iyengar)
Thursday 8am to 9am JUDY (Therapeutic)
Thursday 6pm to 7:30pm JUDY (Iyengar)
Friday 6:30am to 7:45am JUDY (Iyengar)
Friday 8am to 9:30am JUDY (Iyengar)
💜 Coming up from 1 October 2018 >>
www.yogaflow.co.za
Monday 9:15am to 10:30am MELANIE (Deep Yoga Flow)
Thursday 9:15am to 10:30am MELANIE (Deep Yoga Flow)
💜 Please get in touch with us through the "send email" button before attending a class or contact Judy about her classes on 082 825 6792, Gerda on 083 252 0640 and Melanie on 078 844 3042
