What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00

ASSIC Fitness and Health

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ASSIC Fitness and Health

ASSIC is a pioneering technology based Sports Science Company designing Apps to assist in personal fitness management for individuals and professionals

09/03/2026

SAFA Cape TownThe Sports TrustSantos Football Club - The People's TeamLanga Rugby Club@followersASSIC Fitness and Health

04/03/2026

ASSIC Fitness and HealthSAFA Cape TownThe Sports TrustSantos Football Club - The People's Team

23/02/2026

Fitness and HealthSAFA Cape TownThe Sports TrustSantos Football Club - The People's TeamLanga Rugby Club@

23/02/2026

ASSIC Fitness and HealthSAFA Cape TownThe Sports TrustSantos Football Club - The People's TeamLanga Rugby Club@

18/02/2026

ASSIC Fitness and HealthICC T20 World Cup

16/02/2026

Strapping is a vital tool for both prevention and recovery.
Strapping provides support to joints and muscles, preventing injuries.
It stabilizes weak or injured areas during physical activity.
It reduces pain and swelling by limiting excessive movement.
It boosts confidence and aids recovery during rehabilitation.
ASSIC Fitness and Health@followersSAFA Cape Town

12/02/2026

Collagen is an absolute buzz word in the health space. Let's dive in to what really matters when we consider taking collagen products. We want to ensure that when we do take a supplement we should be mindful about our timing, amount and type to ensure that we reap the benefits. It is important that we look at how to use collagen as team player along with our exercise and rehab so we promote collagen synthesis correctly.
For more info email :hello@zeenatasimjee.com / www. zeenatsimjee.com

04/02/2026

Cancer may test the body, but it can never defeat the human spirit. It’s a journey that reveals resilience, compassion, and the power of community. Whether you’re a survivor, a fighter, a caregiver, or an advocate — your story matters.
Let’s honor those we’ve lost, celebrate those who keep fighting, and commit to a future where early detection, better treatment, and compassion lead the way.
Fitness and Health

02/02/2026

Fitness and HealthSAFA Cape TownThe Sports TrustSantos Football Club - The People's TeamCaledonian Roses Rugby Football Club Est 1934

29/01/2026

Our introduction to nutrition clarified with Zeenat Simjee RD.
Explaining into how important it is to eat nutrient dense foods to purposefully nourish our bodies to maintain and sustain our health long term. Wether you are a professional athlete or just starting out your health journey, a dietitian might be the best place to gain insight on how to purposefully fuel your body to live and perform better.
Get in contact with ASSIC or Zeenat through her website to book your appointment . See you next week.
Fitness and HealthSAFA Cape TownThe Sports Trust

14/01/2026

Happy 2026. Create healthy habits in 2026. Start at your own ace, but take that first step to becoming healthy and taking charge of becoming a more healthy you.
Fitness and HealthSAFA Cape TownThe Sports Trust

18/11/2025

Dr Yusuf Hassan from ASSIC, involved with SAFA Cape town soccer couching development.
Couching programs teach players fundamental techniques, strategic thinking and crucial values like discipline and teamwork.
Fitness and HealthSAFA Cape TownThe Sports Trust

Address

1 Mediterranean Street, Cape Town City Centre
Cape Town
8000

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Website

https://www.assic-health.com/

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