Psychotherapy, Cognitive Behavioral Therapy and Sophrology CAPE TOWN
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- Psychotherapy, Cognitive Behavioral Therapy and Sophrology CAPE TOWN
In a supportive atmosphere I offer cognitive behavior therapy that is collaborative and goal oriented.
Address
14, Roodehek Street, Gardens
Cape Town
8001
Opening Hours
| Monday | 08:00 - 17:00 |
| Tuesday | 08:00 - 17:00 |
| Wednesday | 08:00 - 17:00 |
| Thursday | 08:00 - 17:00 |
| Friday | 08:00 - 17:00 |
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ABOUT SOPHROLOGY
I am a professional certified sophrology therapist from Paris, I moved to Cape Town in January 2018. I can offer sophrology sessions from Monday to Friday (8AM - 7PM) at my practice, 29, Sir Lowry Road, Zonnebleom, or at one's place, in English or in French.
Sophrology is the latest European trend in holistic health, well being and mindfulness. Practiced by our French president Emanuel Macron and many more influent people! This is why I am always enthusiastic about promoting this fantastic technique in South Africa!
It is a relaxation method that aims to improve and reinforce the ressources one has in order to be able to cope with any kind of stressful situation in the best possible way. It is based on occidental psychology and oriental meditation techniques, using both breathing exercices and mental visualisation exercises to help address stress and negativity physiologically, mentally and emotionally, and therefore directly improve health and mind. Sophrology helps you to become the best version of yourself!
It did become quite mainstream in Europe since the 60's, and raised a huge public interest since many famous figures such as politicians, sportsmen, astronautes... started using it on a regular basis to improve their performances, and since it can help with so many different problems (anxiety, sleeping or eating disorders, addictions, any kind of preparation... you can find all these informations on my website www.sophrologycapetown.com)
