Spirit Mamma

28/09/2025

Stream sound healing meditations, anytime, anywhere 🫶⚡️ 👆🏻🌻

18/09/2025

I'm excited to host you on a magical weekend filled with sound, healing, feminine creativity, nature and connection 🤗

If you haven't book your spot yet get in toutch withb me 🫶

Intimate sound healing retreat 17-19 October 2025 in Wine lands, 1 hour drive out city of Cape Town. Nature + Silence + Healing. Book today.

15/09/2025

It’s hard to get locked in here in constant comparison. Just a reminder that’s ok you’re just human after all.

14/09/2025

Sound healing is like medicine for the mind ⚡️🌻 🫶

14/09/2025

Constitutional Court of South Africa has affirmed that husbands can now take on their wives' surnames, a decision that challenges entrenched gender norms and promotes equality in personal identity:

04/09/2025

https://spiritmamma.co.za/sound-healing-retreat/

25/03/2025

Join me this Sunday 9am at dolphin beach for walking meditation 🚶‍♀️😬

Walk slowlywly, mindfully, intentionally and clear uour mind 🌻

Meet at the public parking lot of dolphin beach hotel.

Please whats app me if you’d like to join 🫶

04/08/2024

Exploring the art of sound meditation in your busy life 🧘‍♀️✨

04/08/2024

A gentle reminder to practice mindfulness and allow it to shape your emotional mindset 🌸✨

28/07/2024

Creating night-time habits for a mind-full tomorrow! 🌜✨

21/07/2024

Discover the power of mindfulness with these 7 simple exercises! Which one will you try first? 🌼🧘‍♀️