Relax Into Birth

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Relax Into Birth

Welcome to the RELAX into BIRTH programme with Doula Charlene. Learn valuable relaxation techniques for a more manageable birth:-)

Charlene is the founder of the Relax Into Birth programme and is a WOMBS trained doula. She is a Hypnotherapist (non medical) and has a degree in Journalism (2003) and writes for a host of South African women’s monthly magazines, including Longevity and Life Healthcare. She also offers holistic massage using Colour Therapy through Reflexology and Usui Reiki Ryoho for pregnancy and the postnatal period. When Charlene fell pregnant, she could not believe nor trust her body to attempt natural birth, but through education and encouragement, she changed from planning an elective caesarean in hospital to having a homebirth with an independent midwife and doula in attendance.

“Working as a doula and creating the Relax Into Birth programme has given me a very practical perspective on birth. My aim at every birth is to mirror exactly what the mother needs in any given situation, so that the experience she has is a positive one,” she says. “My experience has taught me how important it is to educate and support mothers through their pregnancy, labour and birth so that they know they have options available to them to make informed decisions at every point on their birthing journey.”

29/11/2024

Black Friday Special: Unlock Your Dream Birth!
🌟 For a Limited Time Only: From November 29 to December 31, the Relax Into Birth Hypnobirthing App is available at 50% off! 🌟

Discover the ultimate guide to a fearless, empowered birth journey:
✨ 7 Modules to a Fearless Birth
✨ Suite of Hypnobirthing Audios
✨ Pregnancy & Birth Breathwork Techniques
✨ Printable Birth Space Posters
✨ Exclusive New Parent Community
✨ Anytime Access to a Doula

💡 Black Friday Bonus: Gain access to the 2025 Relax Into Birth Online Training—a complete antenatal resource for parents-to-be!

📲 How to Get the App:
Just search Relax Into Birth Hypnobirthing in your app store. Available on Google Play and the Apple iStore.

It’s like having a doula in your pocket! Don’t miss this opportunity to transform your birth experience.

🌸 Download today and begin your empowering journey to meet your baby with calm and confidence.

27/03/2024

I have a HUGE but small favour to ask whoever is willing…..

Please Go to my business page Relax Into Birth

- Go the the 3 dots… on the side of the page
- Hit invite friends
- Select “invite all”
- Done!!!

You just successfully supported my business for $0.00 and less than 30 seconds of your time

THANK you for support familia 🤘

As a bonus, you can go to your Apple or Google App store and download the Relax Into Birth Hypnobirthing App and leave a review to help rankings.

Something as easy as this can play a massive role in supporting me.

Copied but wanted to share as this is an amazing way to help me, a small business owner, for free.

Thank you

25/12/2023

Merry Christmas from us three Westies ❤️ ♥️ ❤️

25/12/2023

Last 12 hours to grab the Relax Into Birth app at 50% off!

24/11/2023

🌟 Hey Beautiful Souls! 🌈✨ I've got something special for Black Friday that's close to my heart. 🖤📱

This app, born from the wisdom of incredible clients who've walked this journey with me, is here to revolutionize your birthing experience, no matter what turn it takes.

🌟 Your stories, your strength, your invaluable insights have shaped this app into something truly magical.🌟

And here's the cherry on top – this Black Friday, snag an exclusive 50% off on the complete Relax Into Birth app! 🎉🛍️ It's not just an app; it's your community, guide, and a trusted friend on this incredible journey.

But wait, there's more! 🌈✨ Purchase now, and you'll also score FREE access to the Relax Into Birth Hypnobirthing book, launching early 2024 on Kindle. 📚✨

Let's celebrate new beginnings together in these easy steps! 🙌💖

1.Visit the link in the bio at and get the app on the Apple iStore or via Google Play - or simply search Relax Into Birth HypnoBirthing on your app store. 2.Download the app and tap on the 'Discover' tab. 3.Scroll down to find the Black Friday Deal and tap to get access. I can't wait to share this offer with you and hold your hand, walking with you through your labour and birth and watching the magic unfold. 🌟

21/11/2023

🌟 Black Friday Exclusive Deal! 🎉 Unlock a calm and empowered birth with the Relax Into Birth App - 50% Off! 🤰

Are you ready to embark on your birthing journey with tranquility? Seize the Black Friday opportunity and get the Relax Into Birth app at an incredible 50% off, for one month until 🎄

🤱 Benefits You'll Love:

Guided Relaxation: Ease into childbirth with expert-guided relaxation techniques.
Empowering Birth Prep: Gain confidence through empowering birth preparation info and exercises.
Personalized Support: Online chat support to match your unique needs and preferences.
Postpartum Wellness: Extend the care post-birth with soothing postpartum information and relaxation.
🌈 Why Choose Relax Into Birth?

Proven Results: Trusted by thousands for a serene birthing experience.
Accessible Anytime, Anywhere online or offline: Carry your relaxation sanctuary in your pocket.
Expert Guidance: Developed with input from leading birthing professionals.
🎁 Limited Time Offer - Act Fast!
This Black Friday, gift yourself or a loved one the ultimate birthing companion at half the price. Don't miss out on this exclusive offer - your path to a calm and empowered birth awaits!

👉 Download the app in your app store to Claim Your 50% Discount Now!
WhatsApp me if you have any questions! +27822230549

28/08/2023

👶🤱 Redefining Parenthood: The Rise of Doula Dads 🙌❤️, hand in hand with Birth Doulas.

Gone are the days of sideline support. Today, men step up as Doula Dads, providing unwavering emotional support during labour. With the guidance of skilled doulas, they form an unbreakable team around the labouring mom - celebrating unity and empathy while redefining the art of childbirth support.

With the transformative power of the Relax Into Birth HypnoBirthing app, couples embrace a calm and confident approach to childbirth. 🌼It's a tool that empowers parents with relaxation techniques, affirmations, and mindfulness exercises, fostering a positive birth experience. 📱💫

📸 used with permission.

18/05/2023

🌟 Introducing the Wonder of Newborn Feet! 🌟

👣 Did you know that those tiny, adorable feet of newborns hold an incredible secret? As a doula, I'm here to share with you an intriguing fact about these little miracles.

✨ Baby feet have a magical ability called the "Babinski reflex." It's a natural instinct that causes their toes to fan out and their big toe to extend when the sole of their foot is stroked. This reflex is present in infants up to around two years old and gradually disappears as they develop their voluntary motor control.

👶 This reflex is thought to be a protective mechanism for babies. By stimulating the sole of their foot, it helps them prepare for crawling and walking, ultimately supporting their early motor skills development.

🌈 The sensation of the Babinski reflex not only engages their muscles but also helps stimulate the connections in their developing brain. It's truly fascinating to witness the intricate ways in which a baby's body and mind are interconnected right from the start.

💫 So next time you marvel at those itty-bitty feet, remember that they hold a world of hidden wonders. They're a testament to the incredible journey of growth and development our little ones embark upon.

📸 Let's cherish these precious moments together! Share your favorite snapshots of your baby's feet in the comments below and let's celebrate the beauty of new life. 💕
Thanks to and for the baby feet share!

14/05/2023

A birth on this Mother's Day Morning. How perfect is that?
If you've been trying to reach me on messenger or email this week, here's where I've been instead... at three hospital births and one home birth. All babies and mamas are well and healthy.
♡Pictured is
And her baby boy, who arrived 2 days ago for her lightning fast home water birth. Her baby boy came swimming out within one hour of our arrival.
Wishing all mothers here a happy Mother's Day.

07/05/2023

*FOR TODAY ONLY:*

Anyone who:
1. downloads the Relax Into Birth app today,
2. Gives a follow on my insta! () and comments on this post, and shares it to their stories AND...
3. Gives a review in the app store
4. DM Me that you have done so!

*I WILL GIFT FULL ACCESS TO THE APP! App links in the bio*

FOR TODAY ONLY. A gift from me to you.

Reply to this thread here that you have done all three steps above, and I will gift you access. 🙂
🎁💕🩷💫🧘‍♀️🤰🏻

27/04/2023

Sit back or lie down, close your eyes and relax with this 12-minute Birth Fear Release visualisation, from me to you.
It's so important to address your fears around birth, so that you can face what comes without fear that could be debilitating and put you into survival mode.
If you enjoyed this track, I invite you to go check out the app; search for Relax Into Birth Hypnobirthing on your app store and get it now. You can listen on or offline, anywhere and anytime.
📲 DOWNLOAD the *Relax Into Birth Hypnobirthing APP* on the *Apple iStore* here: https://apps.apple.com/us/app/relax-into-birth-hypnobirthing/id1626299895

📲 DOWNLOAD the *Relax Into Birth Hypnobirthing APP* on *Google Play* here: https://play.google.com/store/apps/details?id=com.ptqjc1ld2m.phq8fiitpapp
Share with a pregnant friend you think might enjoy this and hit the save button so that you can listen to it again.

22/11/2022

That's right Birth Queens!
For one week until the end of the month, the Relax Into Birth App will be on sale for 40% off!❤️
The 7-Module HypnoBirthing course to “Get Birth Confident” uses the Relax Into Birth HypnoBirthing Method, a unique system to achieve your dream birth without fear. In it, you will learn all about HypnoBirthing, an intensive fear release process, birth companion training aka “Training for Doula Dads & Partners”, all about the BEST natural pain relief methods for labour & birth, including massage, aromatherapy, visualizations, counterirritants & more.
This app applies to ANY birth you choose, whether it’s a drug-free home or hospital birth or a planned elective caesarean.
✅Bonus 1: COMMUNITY: See results & meet pregnant moms from around the world with access to community chat. Get to know me one-on-one & gain from my extensive knowledge & skill set as a doula.
✅Bonus 2: HYPNOBIRTHING AUDIO: A suite of HypnoBirthing audio visualizations to 100% condition you to a better birth. Release fear & maximize your success for any birth. Includes: Free access to birth music playlists.
✅Bonus 3: BREATHWORK AUDIO: A suite of HypnoBirthing breathing exercises for a calm pregnancy & birth.
✅Bonus 4: ADDITIONAL BIRTH TRAINING: Complete “Training for Doula Dads & Partners” to ensure they know how to provide excellent all-round support. In addition, there is also “Gentle Caesarean Birth Preparation” included for special circumstances.
✅Bonus 5: READY-TO-PRINT DOWNLOADS: App includes tried & tested templates for writing a birth plan, questions to ask your care provider, quick reference birth positions, aromatherapy info sheet, birth partner cheat list, what you need for a hospital or home birth & 22 ready-to-print affirmation posters.
Fit online HypnoBirthing into your life & do it in your own time, on demand. Offline mode available for listening anywhere, anytime.
Sounds great? Wait till you see what else is included! See the LINK IN BIO to grab the app on sale now at 40% off.

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Cape Town

Telephone

+27822230549

Website

https://relax-into-birth-hypnobirthing.passion.io/

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My son Leonardo is really where my inspiration for birth came from. I am most positively an oxytocin ju**ie! It all started when I found out I was pregnant and wanted to have a caesarean birth. My husband and my doctor both suggested I look into natural birth as a first option. To say I was irritated with them is an understatement, because they were not women and did not have to think about birthing a baby through their non-existent vaginas :-D After learning that Discovery would not pay for a caesarean without a medical reason, so I realised I had to find a way to overcome my fears and try for a vaginal birth. I changed from planning an elective caesarean in hospital to having a homebirth with an independent midwife in attendance. Click here for that story: https://youtu.be/q6fDRp8TrNg I am the founder of the Relax Into Birth programme and am a WOMBS trained doula. I am a Hypnotherapist (non medical) and have a degree in Journalism (2003), writing for a host of South African women’s monthly magazines, including Longevity and Life Healthcare. I also offer holistic massage using Colour Therapy through Reflexology and Usui Reiki Ryoho for pregnancy and the postnatal period. Working as a doula and creating the Relax Into Birth programme has given me a very practical perspective on birth. My aim at every birth is to mirror exactly what the mother needs in any given situation, so that the experience she has is a positive one. My experience has taught me how important it is to educate and support mothers through their pregnancy, labour and birth so that they know they have options available to them to make informed decisions at every point on their birthing journey.

Contact me to find out more:

https://relaxintobirth.com/ charlene@relaxintobirth.co.za +27822230549

29/11/2024

27/03/2024

25/12/2023

25/12/2023

24/11/2023

21/11/2023

28/08/2023

18/05/2023

14/05/2023

07/05/2023

27/04/2023

22/11/2022

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