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Men, Women & The Great Return to Truthby Wanita SparrowThe Dance We ForgotFor centuries, men and women have been circlin...
07/11/2025

Men, Women & The Great Return to Truth

by Wanita Sparrow

The Dance We Forgot

For centuries, men and women have been circling each other like two halves of a memory, both longing to return home, but unsure who should lead the way back.
Men have been taught to perform strength, not be it. Women have been taught to perform love, not live it.
And so, we keep missing each other... not because we don’t care, but because we’ve been conditioned to protect our wounds instead of reveal them.

We no longer see one another through presence, but through pain.
Through fear of being controlled, dismissed, abandoned, or made small.
The masculine has been shamed for his hunger, and the feminine for her depth.
Both have become lost in survival, forgetting the sacred intelligence of polarity... not dominance, not equality as sameness, but divine complementarity.

Where Men Are Now

Many men are exhausted from pretending they know who they are.
They were never taught how to feel, how to rest, or how to receive.
They confuse leadership with control, logic with truth, and freedom with avoidance.
Yet beneath the armour, there’s a quiet ache to be seen without performance.
To love without needing to fix.
To stand firm without crushing softness.
To finally exhale.

The true masculine doesn’t dominate, he holds.
He doesn’t protect by force, he protects through presence.
He doesn’t lead by telling, he leads by becoming the example.

What he needs now is not permission, but initiation.
Not more intellectual maps of masculinity, but sacred mirrors that help him remember his nobility.

Where Women Are Now

Women are awakening to their rage and their power, after centuries of suppression.
But rage alone won’t heal what was wounded by disconnection.
When women harden to survive, the world loses its rhythm.
When women return to their softness, not weakness, but embodied wisdom, the world remembers how to breathe.

The feminine has always been the keeper of life’s pulse, the silent knowing beneath the noise.
Yet modern culture rewards her only when she performs independence, not when she embodies truth.
True feminine power is not rebellion against men, it’s the remembrance of God through relationship.
Through love that refuses to shrink.
Through devotion that doesn’t beg... it belongs.

The Feminine

1. Her Inner Landscape

A deep need for safety before vulnerability.
A strong intellect that can hide tenderness when she feels unseen.
A longing to be met emotionally, not just analysed.
A habit of stepping back when things get intense, even when her heart wants closeness.

She is not fragile... she is finely attuned.
She doesn’t need fixing... she needs feeling.
And when she feels safe, her softness becomes medicine for everyone around her.

2. What Helps Love Grow With Her

Consistency over promises.
Quiet presence instead of fixing.
Questions that invite her truth rather than interpretations of it.
Honouring her autonomy while gently calling her into connection.
Remembering that honesty spoken softly reaches her farther than certainty spoken loudly.

To love her is to meet her at the level of soul, not strategy.
To stay when she turns inward.
To listen not to her words, but to what her silence is trying to say.

3. What the Relationship Will Need

Two adults who can own their triggers without projecting them.
Clear agreements about communication and space.
Time to rebuild trust through actions, not theories.
Shared grounding practices like walks, prayer, breath, laughter or anything that keeps the body and spirit connected when words fail.

Love is not built in moments of ease, but in how we hold each other through discomfort.
It is not about avoiding storms, but learning how to dance in the rain with reverence.

The Mirror Between Us

Men need truth that doesn’t shame.
Women need safety that doesn’t silence.
This is the sacred paradox we are being asked to master.

We can’t heal masculine wounds with feminine rage, nor feminine wounds with masculine logic.
We must meet in the sacred middle, in the field Rumi spoke of... where truth and tenderness coexist.
Where we stop blaming, and start revealing.
Where we stop performing, and start remembering.

What the World Needs Now

The world doesn’t need more perfect people, it needs integrated ones.
People who can hold polarity without collapsing into ego.
Men who can stand in love without losing direction.
Women who can speak truth without losing grace.
Human beings who can stay present when everything inside them wants to run.

This next era isn’t about gender wars.
It’s about wholeness.
The marriage of consciousness and compassion.
The reunion of logic and intuition.
The harmony of doing and being.

The world needs healed men who protect life.
And healed women who create it.
Together, they birth the new, not through force, but through frequency.
Through truth lived in ordinary moments… through tenderness made visible… through courage that looks and really feels like love.

Speaking the Truth to End the War Within

There comes a moment when silence becomes its own violence, when the words left unspoken start to rot inside.
Speaking the truth is not an act of war, it’s an act of peace.
Because every truth unspoken turns into a battle within the self.
And when we finally speak, not to wound but to heal, the war ends where it began... inside our own hearts.

It no longer matters who is right or wrong.
What matters is how much you value the relationship, and whether you’re willing to sit inside the discomfort long enough to understand, not defend.
Love asks for that... a commitment to stay curious through the pain, to listen instead of label, and to let compassion do the heavy lifting when logic can’t find the way.

Final Blessing

Sacred energy exchanges are where souls meet without performance, where the body becomes the altar and love becomes the prayer. In the sacred container of a loving relationship of truth, you become the mirror that keeps showing you yourself until you learn to love what you see. It’s the most difficult path because there’s nowhere to hide, no distraction to escape the truth that arises when two energies commit to evolve together. When both choose to remain in the exchange, when they keep choosing honesty over comfort, something divine unfolds... a kind of healing that burns and blesses at once, a steady bliss born from the courage to be fully seen and still be loved.

May you both find the courage to be transparent, the patience to listen, and the grace to begin again.

May truth be the rhythm that steadies your love, and forgiveness the breath that keeps it alive.

With love,
Wanita
💓

IT’S ALL SPIRITUAL WARFARE.Every headline. Every judgment. Every echo of hate.But not all is as it seems.When you cheer ...
12/09/2025

IT’S ALL SPIRITUAL WARFARE.
Every headline. Every judgment. Every echo of hate.
But not all is as it seems.

When you cheer for someone’s death,
you don’t prove your values, you betray them.
True peace does not divide.
It honors every life, even those who see the world differently.

The hardest edge of love is not where it is easy...
but where cruelty seems beyond redemption.
No one is born with hate in their heart.
It is learned, conditioned, and carried forward through wounds unhealed.

This doesn’t excuse harm.
It reveals the soil from which harm grows.
If we only condemn, we pass the wound forward.
If we can understand, we can stop repeating it.

The answer is still love.
Not sentimental love. Fierce love.
Love that refuses to add more fuel to the fire.
Love that breaks cycles instead of feeding them.

“The field” is love.
Be love.
Even when the world forgets.

Love
Wanita Sparrow
❤️

09/09/2025
I’ve discovered that healing doesn’t mean becoming invincible. It means choosing to stay soft, even when life hardens ar...
28/07/2025

I’ve discovered that healing doesn’t mean becoming invincible. It means choosing to stay soft, even when life hardens around you.

Sacred Energy Exchanges is where I pour these lessons. It’s where pain becomes wisdom, where laughter and tears coexist, and where I honor the path of shadow and light.

I am inspired by the raw teachings of Dayan Fisher on shadow work, by Michael Brown’s insights on presence, and by Michael Singer’s gentle reminder that we are not the voice in our heads, but the awareness behind it.

This is my truth: we heal when we stop fighting the storm and start listening to what it’s trying to teach us.

Love
Wanita
❤️

Accusations are ConfessionsI didn’t learn this from a book or a teacher. I learned it through fire... through years of l...
28/07/2025

Accusations are Confessions

I didn’t learn this from a book or a teacher. I learned it through fire... through years of living in a marriage where blame and shame were daily weapons. For so long, I believed the words thrown at me. I let them pierce my soul, thinking they were the truth about who I was.

But here’s what I came to understand: people tell you exactly who they are in what they say. Their accusations are confessions of their own pain, fear, and shadow. When someone lashes out, they are projecting the wounds they haven’t faced within themselves. Once I saw that, everything changed.

The road here wasn’t easy. It took me being broken open, again and again, to realize that I didn’t need to hold their pain anymore. Instead, I began to listen differently. Every harsh word, every judgment, became a mirror, reflecting not who I was, but what they were struggling with. And that understanding gave me freedom.

Recently, someone body-shamed me. Their words cut deep, hitting an old wound I am still learning to heal. I felt the sting, but instead of shrinking, I mirrored what I saw. I asked myself: “What part of them is hurting? What are they confessing through this attack?” This doesn’t mean the pain disappears but it means I no longer give it power over who I am.

Here’s the deeper truth: those who speak beauty and kindness into the world are often the ones who have survived the greatest violence. It takes immense pain to teach you how to love this deeply, to be this soft, this strong, this open. My journey has been rough, but it has given me a strength and compassion that I wouldn’t trade for anything.

Every accusation is an unspoken confession. Every judgment is a mirror. Every trigger is an invitation to meet yourself deeper. And every kind soul you meet has walked through storms to hold their light.

With love,
Wanita Sparrow
❤️



🔻The Erotic Wound: What I’ve Learned About Men, Intimacy, and Healing 🔻Today I want to share something raw, sacred, and ...
19/06/2025

🔻The Erotic Wound: What I’ve Learned About Men, Intimacy, and Healing 🔻

Today I want to share something raw, sacred, and necessary.

This video by David Dayan Fisher on the Eroticized Wound in Men cracked something open in me, not just as a woman, but as someone who has loved men, been wounded by them, and now deeply sees what they were never allowed to say.

It’s not just women who carry trauma in their bodies. Men do too.

But while women are taught to cry, collapse, and confess, most men are taught to perform, protect, provide and when they’re hurting, to push it down and f**k it out.

I’ve witnessed it. I’ve lived it. I’ve tried to love men out of it.

But you can’t love someone out of a wound they won’t face.

David’s message exposed something I always sensed: that so many men are erotically wounded in childhood, taught that their worth is tied to their conquest, their pleasure, their ability to dominate or detach. And because intimacy is so rarely safe for them, they mistake intensity for connection. They chase the hit instead of the healing.

But here’s the truth:

That wound doesn’t make you bad.
It makes you human. And it’s calling you home.

There’s a book I believe every man must read:
“The Way of the Superior Man” by David Deida.
It’s not just a book, it’s a mirror, a wake-up call, and a roadmap to conscious masculine power. Not performance. Not ego. But presence. Integrity. Depth.

This is where my sacred work now lives, at the intersection of pain and power, sensuality and soul, masculine and feminine.

Through Sacred Energy Exchanges, I hold space for this healing.
For men ready to reclaim their innocence.
For women ready to stop mothering and start witnessing.
For couples ready to transform unconscious patterning into conscious union.

If you are watching this video and something stirs in you,grief, truth, a crack of light, know that you are not alone.

This is your soul remembering.

I am here to help midwife this remembering into reality.
DM me to explore how we can walk this path together, through conversation, coaching, or sacred healing journeys.

It’s time to stop eroticizing the wound.
And start alchemizing it into wholeness.

With all my love,
Wanita
Founder of Sacred Energy Exchanges
“Because intimacy should heal us, not hollow us.”

❤️

I See You, Brother.Men are walking around bleeding, and calling it strength.Wounding dressed up as confidence.Cheating disguised as freedom.Disconnected s*x ...

The Yellow Moth Appeared - A Sacred SignA yellow moth carries powerful symbolic meaning across spiritual traditions and ...
10/05/2025

The Yellow Moth Appeared - A Sacred Sign

A yellow moth carries powerful symbolic meaning across spiritual traditions and intuitive pathways. When one appears, especially during tender times, it is never just a coincidence.

Moths are ancient symbols, quiet messengers that travel between realms.

Unlike butterflies, they move in the night… drawn not to the obvious, but to the unseen light.
When one shows up, especially in moments heavy with transition or emotion, it’s never just coincidence.

This yellow moth came to me as if sent. In many traditions, yellow represents:

Hope after hardship.
Clarity through confusion.
The soul’s courage to transform.
Joy remembered, even in grief.

Moths remind us to trust the invisible, the felt, the known without words.
Their wings may be fragile, but their message is strong:

“Love is still here. Spirit is near. The veil is thin.”

To see this moth now…
is to feel a sacred presence.
And to know that even in the quiet, we are being spoken to.

Here’s what this gentle visitor may be whispering:

Yellow Moth Meaning

1. Messenger of the Soul
Moths are often seen as messengers between worlds. A yellow moth can signify the presence of a loved one, the transition of a soul, or a reminder that you're being divinely guided through a transformation.

2. Colour Symbolism - Yellow
Yellow is the hue of:

Hope and renewal
Divine light and joy
Courage and clarity

Even in grief or endings, the yellow moth arrives to remind you that there is still light, purpose, and unseen presence walking beside you.

3. A Call to Trust Your Intuition
Drawn to light in the dark, moths mirror our own soul’s journey toward truth. If you’ve been sensing dreams, synchronicities, or a deep closeness with someone transitioning, this is your affirmation: your intuition is right.

4. A Soul in Transition
When a moth appears near someone nearing the end of life, many believe it to be a gentle sign that the soul is preparing to cross peacefully, wrapped in divine care and the love of ancestors.

So if a yellow moth finds you now, take a breath.
Let your heart be still.
And know this:

"Heaven sees you. Your love is felt. And light surrounds this journey."

444 and the Drowning DreamA Sacred Moment with My Brother HarryLast night, I dreamt Harry was drowning.Startled, I woke ...
10/05/2025

444 and the Drowning Dream
A Sacred Moment with My Brother Harry

Last night, I dreamt Harry was drowning.

Startled, I woke up with urgency in my chest, and I went to him. There he was, drenched… water had spilled all over him, and he was awake. I waved my hand in front of his eyes… but he couldn’t see me.

There’s no way I could’ve heard him from my room. This is a large, echoing heritage house here in Newlands, and even his carer was shocked. She smiled gently, knowingly. “You sensed him,” she said.

I did. I always have.

When I looked at the clock, it read 4:44.
The temperature? 14°.
Both numbers whispered angelic presence and divine alignment.

There’s something you can’t measure in love like this. A bond beyond blood and bone. A thread of spirit. We’ve shared a lifetime of silent understanding, and now, at the edge of his earthly journey, even the veil between sleep and waking couldn’t stop the connection between us.

I believe in soul ties. In whispers from God.
And I know, I just know, that heaven stands close when moments like these happen.

He might not have seen me… but I saw him.
And I’ll keep seeing him.
Until he finds peace in the arms of the angels.

Love
Wanita Sparrow

PS: In angelic and spiritual numerology, the number 4 carries the energy of stability, structure, and divine support. Here's what the number 4 typically symbolizes when seen repeatedly:

Angel Meaning of the Number 4:

1. You Are Divinely Supported
Angels are surrounding you, offering love, protection, and guidance. You're not alone—help is near.

2. Foundation & Order
You're being called to build a strong foundation—whether it's in your relationships, career, health, or spiritual path. This number speaks of discipline, responsibility, and groundedness.

3. Hard Work Will Pay Off
Stay diligent. The angels encourage you to keep going—your efforts are aligned with divine timing, and rewards are coming.

4. Angel Presence
Seeing the number 4 (especially in patterns like 444) is often interpreted as a clear sign that angels are near, offering reassurance and encouraging you to trust the process.

If you've been praying for support or asking for a sign, 4 is a strong affirmation: “We hear you. Stay steady. You're being held.”

Sacred Anger was my Gateway to HealingSacred anger is not destruction, it’s awakening. It’s the fire that burns through ...
30/11/2024

Sacred Anger was my Gateway to Healing

Sacred anger is not destruction, it’s awakening. It’s the fire that burns through denial, apathy, and fear to illuminate the truth we’ve been avoiding. Sacred anger is love roaring: Enough.

But here’s the hard truth: anger is only the beginning. Beneath it lies a deeper wound, a sorrow we’ve buried for too long. We numb it, run from it, or mask it with rage, but healing only comes when we meet that sorrow face-to-face. The grief, the disappointment, the betrayal, they are all invitations. Invitations to feel, to release, and to rebuild.

Healing isn’t comfortable. It’s raw and messy. It demands that we confront the parts of us that hurt, the relationships we’ve clung to, and the truths we’ve silenced. But it’s also liberating. When we face pain head-on, we take back our power. We learn that sacred anger wasn’t meant to destroy us, it was meant to crack us open, so love could flood in.

Stop running from the fire. Let it purify, not consume. Healing begins where denial ends. Sacred anger is your guide, but peace is your destination. The path? It’s through the wound itself.

Love you, love me ❤️

Address

Hermanus
Cape Town
7200

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

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+27813071442

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“Behind pain lies wisdom. I healed my soul, mind & body, deep inside the darkness of shame & grief.” Wanita Marinovic

This page used to be my anonymous journal, until I found my courage. Living in South Africa, many women are subservient and don't realise the courage it takes to live here.

Between myself, my second estranged husband - Zelko & my 3 children, we lost 50kg collectively, healed cancer (NED), had unnecessary procedures in hospital, reversed the onset of type 2 diabetes, IBS, high blood pressure, faced and dealt with mental illness, addressed addiction & most importantly - I am off most of my prescription medication. I'm also definitely reversing all Fibromyalgia & Osteoarthritis symptoms. Our little family is whole and well again. Since my youngest son and I have taken refuge in the healing coastal town of Hermanus, where the air is known as champagne air, he has picked up 6kg because the whale coast is a plethora of free exquisite and healthy activities that are every childs dream.

After being almost completely bedridden for two years & in constant chronic pain for most of my life, I'm up & about, occasionally I have the odd #flareup #brainfog #musclepain #burningtongue (metal taste) and #fatigue but my moments are few and far between, I have an overwhelming excitement for the future now, something I never thought would ever be possible.

I have also took over my daughter's business and rebranded Alexandra's Healthy & Delicious to Everything Healthy, to spread the word to so many others who suffer with chronic illness, depression, anxiety and chronic pain. Unfortunately after many years of domestic violence, I moved to the Cape in August 2020 and was forced to rebrand once again due my online access & social media accounts being blocked out of spite. We have rebranded once again to Health Intelligence SA. I will continue my journey of living my quest for a healthier lifestyle as it is full of so much reward. Eating healthy meals, sharing recipes and discovering the healing talents of so many, is an act of love and service that I want to share. Many people suffer from depression because of poor gut health, metaphysical issues and bad choices.