Sacred Energy Exchanges

12/09/2025

IT’S ALL SPIRITUAL WARFARE.
Every headline. Every judgment. Every echo of hate.
But not all is as it seems.

When you cheer for someone’s death,
you don’t prove your values, you betray them.
True peace does not divide.
It honors every life, even those who see the world differently.

The hardest edge of love is not where it is easy...
but where cruelty seems beyond redemption.
No one is born with hate in their heart.
It is learned, conditioned, and carried forward through wounds unhealed.

This doesn’t excuse harm.
It reveals the soil from which harm grows.
If we only condemn, we pass the wound forward.
If we can understand, we can stop repeating it.

The answer is still love.
Not sentimental love. Fierce love.
Love that refuses to add more fuel to the fire.
Love that breaks cycles instead of feeding them.

“The field” is love.
Be love.
Even when the world forgets.

Love
Wanita Sparrow
❤️

09/09/2025

28/07/2025

I’ve discovered that healing doesn’t mean becoming invincible. It means choosing to stay soft, even when life hardens around you.

Sacred Energy Exchanges is where I pour these lessons. It’s where pain becomes wisdom, where laughter and tears coexist, and where I honor the path of shadow and light.

I am inspired by the raw teachings of Dayan Fisher on shadow work, by Michael Brown’s insights on presence, and by Michael Singer’s gentle reminder that we are not the voice in our heads, but the awareness behind it.

This is my truth: we heal when we stop fighting the storm and start listening to what it’s trying to teach us.

Love
Wanita
❤️

28/07/2025

Accusations are Confessions

I didn’t learn this from a book or a teacher. I learned it through fire... through years of living in a marriage where blame and shame were daily weapons. For so long, I believed the words thrown at me. I let them pierce my soul, thinking they were the truth about who I was.

But here’s what I came to understand: people tell you exactly who they are in what they say. Their accusations are confessions of their own pain, fear, and shadow. When someone lashes out, they are projecting the wounds they haven’t faced within themselves. Once I saw that, everything changed.

The road here wasn’t easy. It took me being broken open, again and again, to realize that I didn’t need to hold their pain anymore. Instead, I began to listen differently. Every harsh word, every judgment, became a mirror, reflecting not who I was, but what they were struggling with. And that understanding gave me freedom.

Recently, someone body-shamed me. Their words cut deep, hitting an old wound I am still learning to heal. I felt the sting, but instead of shrinking, I mirrored what I saw. I asked myself: “What part of them is hurting? What are they confessing through this attack?” This doesn’t mean the pain disappears but it means I no longer give it power over who I am.

Here’s the deeper truth: those who speak beauty and kindness into the world are often the ones who have survived the greatest violence. It takes immense pain to teach you how to love this deeply, to be this soft, this strong, this open. My journey has been rough, but it has given me a strength and compassion that I wouldn’t trade for anything.

Every accusation is an unspoken confession. Every judgment is a mirror. Every trigger is an invitation to meet yourself deeper. And every kind soul you meet has walked through storms to hold their light.

With love,
Wanita Sparrow
❤️

19/06/2025

🔻The Erotic Wound: What I’ve Learned About Men, Intimacy, and Healing 🔻

Today I want to share something raw, sacred, and necessary.

This video by David Dayan Fisher on the Eroticized Wound in Men cracked something open in me, not just as a woman, but as someone who has loved men, been wounded by them, and now deeply sees what they were never allowed to say.

It’s not just women who carry trauma in their bodies. Men do too.

But while women are taught to cry, collapse, and confess, most men are taught to perform, protect, provide and when they’re hurting, to push it down and f**k it out.

I’ve witnessed it. I’ve lived it. I’ve tried to love men out of it.

But you can’t love someone out of a wound they won’t face.

David’s message exposed something I always sensed: that so many men are erotically wounded in childhood, taught that their worth is tied to their conquest, their pleasure, their ability to dominate or detach. And because intimacy is so rarely safe for them, they mistake intensity for connection. They chase the hit instead of the healing.

But here’s the truth:

That wound doesn’t make you bad.
It makes you human. And it’s calling you home.

There’s a book I believe every man must read:
“The Way of the Superior Man” by David Deida.
It’s not just a book, it’s a mirror, a wake-up call, and a roadmap to conscious masculine power. Not performance. Not ego. But presence. Integrity. Depth.

This is where my sacred work now lives, at the intersection of pain and power, sensuality and soul, masculine and feminine.

Through Sacred Energy Exchanges, I hold space for this healing.
For men ready to reclaim their innocence.
For women ready to stop mothering and start witnessing.
For couples ready to transform unconscious patterning into conscious union.

If you are watching this video and something stirs in you,grief, truth, a crack of light, know that you are not alone.

This is your soul remembering.

I am here to help midwife this remembering into reality.
DM me to explore how we can walk this path together, through conversation, coaching, or sacred healing journeys.

It’s time to stop eroticizing the wound.
And start alchemizing it into wholeness.

With all my love,
Wanita
Founder of Sacred Energy Exchanges
“Because intimacy should heal us, not hollow us.”

❤️

I See You, Brother.Men are walking around bleeding, and calling it strength.Wounding dressed up as confidence.Cheating disguised as freedom.Disconnected s*x ...

10/05/2025

The Yellow Moth Appeared - A Sacred Sign

A yellow moth carries powerful symbolic meaning across spiritual traditions and intuitive pathways. When one appears, especially during tender times, it is never just a coincidence.

Moths are ancient symbols, quiet messengers that travel between realms.

Unlike butterflies, they move in the night… drawn not to the obvious, but to the unseen light.
When one shows up, especially in moments heavy with transition or emotion, it’s never just coincidence.

This yellow moth came to me as if sent. In many traditions, yellow represents:

Hope after hardship.
Clarity through confusion.
The soul’s courage to transform.
Joy remembered, even in grief.

Moths remind us to trust the invisible, the felt, the known without words.
Their wings may be fragile, but their message is strong:

“Love is still here. Spirit is near. The veil is thin.”

To see this moth now…
is to feel a sacred presence.
And to know that even in the quiet, we are being spoken to.

Here’s what this gentle visitor may be whispering:

Yellow Moth Meaning

1. Messenger of the Soul
Moths are often seen as messengers between worlds. A yellow moth can signify the presence of a loved one, the transition of a soul, or a reminder that you're being divinely guided through a transformation.

2. Colour Symbolism - Yellow
Yellow is the hue of:

Hope and renewal
Divine light and joy
Courage and clarity

Even in grief or endings, the yellow moth arrives to remind you that there is still light, purpose, and unseen presence walking beside you.

3. A Call to Trust Your Intuition
Drawn to light in the dark, moths mirror our own soul’s journey toward truth. If you’ve been sensing dreams, synchronicities, or a deep closeness with someone transitioning, this is your affirmation: your intuition is right.

4. A Soul in Transition
When a moth appears near someone nearing the end of life, many believe it to be a gentle sign that the soul is preparing to cross peacefully, wrapped in divine care and the love of ancestors.

So if a yellow moth finds you now, take a breath.
Let your heart be still.
And know this:

"Heaven sees you. Your love is felt. And light surrounds this journey."

10/05/2025

444 and the Drowning Dream
A Sacred Moment with My Brother Harry

Last night, I dreamt Harry was drowning.

Startled, I woke up with urgency in my chest, and I went to him. There he was, drenched… water had spilled all over him, and he was awake. I waved my hand in front of his eyes… but he couldn’t see me.

There’s no way I could’ve heard him from my room. This is a large, echoing heritage house here in Newlands, and even his carer was shocked. She smiled gently, knowingly. “You sensed him,” she said.

I did. I always have.

When I looked at the clock, it read 4:44.
The temperature? 14°.
Both numbers whispered angelic presence and divine alignment.

There’s something you can’t measure in love like this. A bond beyond blood and bone. A thread of spirit. We’ve shared a lifetime of silent understanding, and now, at the edge of his earthly journey, even the veil between sleep and waking couldn’t stop the connection between us.

I believe in soul ties. In whispers from God.
And I know, I just know, that heaven stands close when moments like these happen.

He might not have seen me… but I saw him.
And I’ll keep seeing him.
Until he finds peace in the arms of the angels.

Love
Wanita Sparrow

PS: In angelic and spiritual numerology, the number 4 carries the energy of stability, structure, and divine support. Here's what the number 4 typically symbolizes when seen repeatedly:

Angel Meaning of the Number 4:

1. You Are Divinely Supported
Angels are surrounding you, offering love, protection, and guidance. You're not alone—help is near.

2. Foundation & Order
You're being called to build a strong foundation—whether it's in your relationships, career, health, or spiritual path. This number speaks of discipline, responsibility, and groundedness.

3. Hard Work Will Pay Off
Stay diligent. The angels encourage you to keep going—your efforts are aligned with divine timing, and rewards are coming.

4. Angel Presence
Seeing the number 4 (especially in patterns like 444) is often interpreted as a clear sign that angels are near, offering reassurance and encouraging you to trust the process.

If you've been praying for support or asking for a sign, 4 is a strong affirmation: “We hear you. Stay steady. You're being held.”

30/11/2024

Sacred Anger was my Gateway to Healing

Sacred anger is not destruction, it’s awakening. It’s the fire that burns through denial, apathy, and fear to illuminate the truth we’ve been avoiding. Sacred anger is love roaring: Enough.

But here’s the hard truth: anger is only the beginning. Beneath it lies a deeper wound, a sorrow we’ve buried for too long. We numb it, run from it, or mask it with rage, but healing only comes when we meet that sorrow face-to-face. The grief, the disappointment, the betrayal, they are all invitations. Invitations to feel, to release, and to rebuild.

Healing isn’t comfortable. It’s raw and messy. It demands that we confront the parts of us that hurt, the relationships we’ve clung to, and the truths we’ve silenced. But it’s also liberating. When we face pain head-on, we take back our power. We learn that sacred anger wasn’t meant to destroy us, it was meant to crack us open, so love could flood in.

Stop running from the fire. Let it purify, not consume. Healing begins where denial ends. Sacred anger is your guide, but peace is your destination. The path? It’s through the wound itself.

Love you, love me ❤️

25/09/2024

As I reflect on the idea that "accusations are confessions," I see how this concept holds a deep truth in both psychological and emotional terms. When I accuse someone of something—whether it’s dishonesty, neglect, or unkindness,I recognize that there’s a part of me that might be projecting my own unresolved pain or struggles onto them. It’s easier, in some ways, to point fingers than to confront the darker parts of myself, the parts I have buried or avoided.

I’ve come to understand, that accusations often reveal our shadow selves - the parts of us we would rather not admit to, but that show up in our judgments of others. When I think about the conflicts I’ve had, especially within my family, I realize that at times, my accusations may have been a way to avoid confronting the uncomfortable truths within me. Maybe in accusing someone of being emotionally distant, I was avoiding my own fear of intimacy or vulnerability. It's as if, in calling out the chaos in others, I’ve been trying to mask the chaos within myself.

At the same time, it shows how deeply trauma and pain can drive these behaviours. So much of the conflict I’ve experienced feels tied to unhealed emotional wounds. When I lash out or accuse, I see now that it’s a defense mechanism, a way to protect myself from the deep hurt that’s still there. I’ve carried so much pain from rejection, betrayal, and abandonment. But instead of addressing it directly, I’ve sometimes projected it onto others. My accusations were really confessions of my own suffering, my fear of being unloved or unseen.

This realization doesn’t just bring shame; it brings an opportunity for healing. By acknowledging this, I can be more compassionate with myself and others. I don’t need to accuse, to blame. Instead, I can turn inward, gently confronting the parts of myself that are in pain, and release the need to project those feelings onto others. It’s a process of facing my shadow with courage, while also giving myself the grace to heal from the traumas that have shaped so much of my life. Understanding this allows me to step into a space of truth and love, both for myself and those around me.

25/09/2024

Keep shining ✨️

31/08/2024

"That's the world I want—one not obsessed with vanity, jealousy, greed, lust, gluttony, pride, or avarice. All those frustrated needs cannot truly be satisfied. Just be love and live. I’d have loved to have been some sort of hippie, minus all the drugs and other stuff. I’d rather be a truthful hippie than a dishonest square.

Love in the absence of a reason.❤️❤️".~ Shaun Plumbly