28/09/2025
Self-myofascial release can be done by placing a tennis ball or a harder spiked ball under your glute that may be experiencing any uncomfortable tightness.
Simply create a rolling movement under the glute. Apply extra pressure on the tighter spots, you are in control, so you can release the tension if you need to.
This will help ease tension, reduce pain, improve circulation, and loosen tight muscles, especially piriformis syndrome by relaxing the glutes and easing nerve compression.
It’s not a cure, but when done safely, it’s a useful tool for quick, temporary relief and better mobility.
And the results may vary from person to person.
