What are the opening hours?

Monday 07:15 - 08:30 17:45 - 19:15 Tuesday 08:30 - 09:45 17:45 - 19:15 Wednesday 07:15 - 08:30 17:45 - 19:15 Thursday 08:30 - 09:45 17:45 - 19:15 Friday 08:30 - 09:45

Yoga In The Hoek

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Cape Town
Yoga In The Hoek

Our studio in central Cape Town offers a personalised teaching experience.

05/10/2025

Join us on the mat 🧘🏻‍♂️
These are our weekly class times.. all welcome.

Our studio is centrally situated in the Vredehoek neighbourhood. Classes are smaller and low-key, with individualised attention.

www.yogacentre.co.za

01/10/2025

Gerda Genis has joined our team of experienced teachers. Her class is a treat!
Wednesdays 12pm & Thursdays 10.15am

Gerda is a Level 2 Iyengar Yoga Teacher.
She spent most of her professional life behind her camera and curiosity, openness and devotion are keystones to her approach to life. She brought these qualities to her yoga journey since 2003, and over many years, moved from playful exploration to a deep understanding of self and the freedom gained within the discipline of precise alignment.
This brought her a sense of grounded-ness and a quiet lightness, qualities she integrates seamlessly into her teaching as she guides her students to explore their own potential from both within and without.
True understanding of self, honouring her teachers, and her teachers’ teachers, remains her guiding light and key to exploring her yogic path.

16/09/2025

Finding Stillness.
Yoga workshop with Riva Hirschowitz

Saturday 27th September
9-11am
Cost: R380

Bringing together Pranayama (Yoga Breathwork) & Asana (Posture) towards finding Stillness in mind & body.
All welcome.

05/09/2025

Spring Clean Yoga Workshop 🌹
Join me on Saturday 13th September to Restore & Reset.
9-11am
Cost: R380

This practice will take you deeply inward through a series of healing asanas; focusing on strengthening the immune system.
Booking is essential. All welcome.

19/08/2025

Studio space to rent in Vredehoek 🧘‍♀️- day time and weekend slots available.
Fully equipped. Accommodates 12 students.

Please message me if you’d like info.

www.yogacentre.co.za

20/05/2025

Boost your Immune System
Yoga Workshop

Saturday 31st May / 9-11am
Cost: R350 - booking essential

Support your body this winter.
This workshop teaches you how to build your immune & endocrine systems, keeping colds at bay. Yoga is key for keeping lymph flowing. This practice will take you through a sequence of inversions, purifying twists, breath & movement.

16/05/2025

Our new studio cat-cow.

26/03/2025

Beginners Yoga Course in April

Threatening to start Yoga? .. or needing to get back to basics?

A series of 5 classes
Tuesdays 1-2pm

This course is ideal for those who are new to Yoga, or out of practice. It is important to establish a strong foundation practice on your Yoga journey. Elaine will introduce you to basic Yoga concepts, postures (asana) & breath (pranayama).
Men & women welcome.

04/03/2025

Join our weekly classes in Vredehoek. Students of all levels welcome.
www.yogacentre.co.za

www.yogacentre.co.za

10/02/2025

Back to Basics.
Mondays & Tuesdays 1-2pm.

Ideal for Beginners or those needing to rebuild their Yoga foundation practice.

www.yogacentre.co.za

06/02/2025

Space available this Saturday.. 9-11am
Shoulder Therapy Workshop

Cost : R380

This workshop will assist students with ongoing shoulder tension in daily life. It will also offer a more therapeutic approach to Yoga postures, reducing shoulder strain that might develop in your regular practice.

13/01/2025

We’re reopening from Monday 6 January 🙌🏻
Bring yourselves & your NY’s resolutions.
All welcome. See you on the mat!

Lots of classes to choose from
www.yogacentre.co.za

Address

15 Van Ryneveld Avenue, Vredehoek
Cape Town
8001

Opening Hours

Monday	07:15 - 08:30
	17:45 - 19:15
Tuesday	08:30 - 09:45
	17:45 - 19:15
Wednesday	07:15 - 08:30
	17:45 - 19:15
Thursday	08:30 - 09:45
	17:45 - 19:15
Friday	08:30 - 09:45

Telephone

083 442 7261

Website

http://www.yogacentre.co.za/

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