Core Callanetics

Core Callanetics "Does Callanetics Work?"

More than thirty years ago, Callan Pinckney created an exercise program that was quite unique for the time.

She duly named it Callanetics. Unlike Pilates and other low-impact exercises, Callanetics incorporates precision-like movements that focus on specific groups of muscles. These movements are small yet powerful, and they serve to shape and tone as well as strengthen and promote flexibility. In essence, the working of the muscles in a precise fashion increases the metabolism and helps to burn calories more effectively than most other exercise programs. In fact, because Callanetics exercises reshape the body, the ability to lose cms is realized. No matter what age you are, you can benefit from these non-impact exercises. Callanetics has been designed to burn fat using a much slower range of exercises that require more muscles to become engaged in the motion process. Callanetics offers better co-ordination, awareness of your body, and balance. What is so unique about this program is that it incorporates a meditative component that allows the body to relax, thus preparing the body to become more receptive to the exercises at hand.

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# 54 Regent Road
Cape Town

Opening Hours

Monday 18:00 - 19:00
Wednesday 19:00 - 20:00

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