PalmWell Medical Centre

PalmWell Medical Centre A medical Centre that aims to provide quality, affordable, holistic health and wellness services.

We offer Medical consults and procedures, Aesthetic Wellness, Psychology, Physiotherapy and Dietetic Services all under one roof.

Don’t sugarcoat your symptoms. 💉 Feeling tired or thirsty, or noticing frequent urination? These could be early signs of...
14/11/2025

Don’t sugarcoat your symptoms. 💉

Feeling tired or thirsty, or noticing frequent urination? These could be early signs of diabetes.

A little test goes a long way. Regular check-ups and early detection make all the difference.

Be a sweetheart to your health — keep your sugar in check. 🍬

Book your blood glucose check — know your numbers, rule your day. https://palmwell.co.za/

No Mo’ silence — it’s time to talk. 🗣️💙 Too many men face stress, depression, and anxiety in silence. This Movember, we’...
11/11/2025

No Mo’ silence — it’s time to talk. 🗣️💙

Too many men face stress, depression, and anxiety in silence. This Movember, we’re saying it loud: your voice could save a life.

Real men talk about real feelings. ☕

💬 Talk Mo’, worry less — reach out to our psychology team for support.

🧠 Today is World Stroke Day—a reminder that quick action saves lives! ⏱️ Stroke is the second leading cause of death in ...
29/10/2025

🧠 Today is World Stroke Day—a reminder that quick action saves lives! ⏱️

Stroke is the second leading cause of death in South Africa.

Recognize the FAST signs:
👉 F – Face drooping
👉 A – Arm weakness
👉 S – Speech difficulty
👉 T – Time to call emergency services

Act immediately if you notice any of these symptoms—every second counts! 💙

🩺 Prevent Stroke
👉 Manage blood pressure and other health conditions.
👉 Stay active & eat well; avoid smoking and excessive alcohol.
👉 Regular check-ups for early detection.

Awareness, quick action, and healthy habits can drastically reduce stroke impact. Share to save lives! 💙

🧠 Food is powerful, and this National Stroke Week, it’s your ally in stroke prevention and recovery. 🍽️ Nutrition Tips: ...
28/10/2025

🧠 Food is powerful, and this National Stroke Week, it’s your ally in stroke prevention and recovery.

🍽️ Nutrition Tips:
🥗 Load up on fruits, vegetables, and whole grains – packed with vitamins, minerals, and fiber.
🧂 Cut back on salt and sugar – helps control blood pressure and reduces stroke risk.
🧈 Choose healthy fats like olive or canola oil instead of butter – supports heart and brain health.

A heart-healthy diet not only protects you from stroke but also gives your body the tools to repair and recover. 💪

Together, we can fight stroke with knowledge, nutrition, and care, supported by Palmwell. 💙

Sitting long hours can take a toll on your neck and back. These targeted stretches help relieve pain, restore mobility, ...
24/10/2025

Sitting long hours can take a toll on your neck and back. These targeted stretches help relieve pain, restore mobility, and improve posture. 🖥️ Incorporating them into your everyday routine can make a big difference in how you feel.

✅ Neck Stretch: Sit tall, tilt your head to one side, hold for 10 seconds, then switch sides.
✅ Seated Spinal Twist: Sit upright, twist your torso gently to one side, hold 10 seconds, then switch.
✅ Chest Opener: Clasp your hands behind your back and gently lift to open your chest.

Book a physiotherapy session with our experts today for personalized support and long-term results. https://palmwell.co.za/

Mobility Mondays are here!Start your week off right by adding movement and flexibility into your routine. These simple y...
20/10/2025

Mobility Mondays are here!

Start your week off right by adding movement and flexibility into your routine. These simple yet powerful exercises will help you feel more energised, reduce stiffness, and improve your overall mobility.

Try these moves to boost your body and mind:
✅ Roll your shoulders backward and forward 10 times to release tension.
✅ Lie on your back, hug one knee to your chest for 15–20 seconds per side.
✅ Hinge forward and reach toward your toes to stretch hamstrings and lower back.

Consistency is key! Stick with it, and you'll notice how much better you feel each day.

Start your week with motion, balance, and a step towards better well-being. Let’s make this Monday the start of a stronger, healthier you!

15/10/2025

Food for Health, Health for All!
National Nutrition Week 2025 is highlighting the link between nutrition and overall well-being, as well as advocating for a society-wide approach to improve nutritional health.

Nutrition is a part of our daily lives and plays a vital role in the health, growth, strength and provision of vital nutrients to our bodies.

Health education by trained professionals, assists individuals to help achieve and or maintain a healthy and quality lifestyle.

Are you seeking individualised nutritional advice, to reach your health goals?
Contact a dietitian, to help you along your nutrition journey 🍎🤝

🔥 This National Obesity Week, let’s focus on more than just weight – it’s about wellness that lasts. Biokineticists are ...
15/10/2025

🔥 This National Obesity Week, let’s focus on more than just weight – it’s about wellness that lasts.

Biokineticists are movement specialists who help you:
🏋️ Build strength safely
🧘 Improve flexibility and posture
🦵 Reduce joint strain and pain
⚡ Boost energy and confidence through tailored exercise

Combine exercise + smart nutrition and you’ll see results that last. 🥦 Start small, stay consistent, and celebrate every win.

✨ Your journey starts here – book your consultation today: https://palmwell.co.za/

🌟 World Arthritis Day is more than awareness—it’s a reminder that exercise is medicine. 🧘 That morning stiffness? Just a...
12/10/2025

🌟 World Arthritis Day is more than awareness—it’s a reminder that exercise is medicine. 🧘

That morning stiffness? Just a few guided stretches can help it melt away. Physiotherapists recommend:
✔ Range-of-motion exercises: Gentle movements to keep joints flexible.
✔ Strengthening exercises: Light resistance training to support muscles around affected joints.
✔ Low-impact cardio: Walking, swimming, or cycling to boost circulation and reduce joint stress.
✔ Balance and posture work: Improves stability and reduces the risk of falls. 🌿

Tips from our physiotherapists:
✔ Move regularly, even in small amounts—consistency is key.
✔ Listen to your body and avoid exercises that cause pain, focusing on controlled, safe movements.
✔ Combine exercise with heat therapy in the morning or cooling strategies after activity to ease discomfort.

Arthritis doesn’t have to define your day—when movement becomes your ally, strength, flexibility, and freedom follow. 💪

Today, we celebrate the energy of living fully and moving freely. 💙

💚 Your mental health deserves the spotlight—not just on World Mental Health Day, but every day this month. 🌍Remember: al...
10/10/2025

💚 Your mental health deserves the spotlight—not just on World Mental Health Day, but every day this month. 🌍

Remember: all your emotions are valid, and it’s okay to feel what you’re feeling.

🌿 Simple ways to support your mental health today:
✔ Pause & Breathe: Take a mindful moment to reconnect with yourself
✔ Acknowledge Your Feelings: Notice your emotions without judgment
✔ Reach Out: Talk to a friend, family member, or someone you trust
✔ Ask for Help: Seeking support is a sign of strength, not weakness

💡 At Palmwell Medical Centre, we are here to assist. Our Psychology Services:
✔ Individual & Couples Therapy
✔ Play & Group Therapy (Depression, Anxiety, DBT Adolescents)
✔ Clinical & Scholastic Assessments
✔ Teletherapy

✨ Prioritizing your mental health is an act of self-care and courage.

📅 Book now: https://palmwell.co.za/

🥗 It’s National Nutrition Week – the perfect time to fuel your body with smarter choices! 🌿 Our dietitians are here to g...
09/10/2025

🥗 It’s National Nutrition Week – the perfect time to fuel your body with smarter choices! 🌿

Our dietitians are here to guide you with:
✨ Personalised meal plans
✨ Practical, everyday tips
✨ Nutrition advice tailored to your goals

Because little changes make a big difference:
🥤 Swap sugary drinks for fruit-infused water
🌾 Choose whole grains over refined carbs
🥦 Add colourful veggies to every plate

Nourish your body, boost your energy, and enjoy food that truly loves you back. 💡

📅 Book your consultation today and start building a healthier you 👉 https://palmwell.co.za/

🎀 October is Breast Cancer Awareness Month. 🎀 Breast cancer is one of the most common cancers in women—but early detecti...
04/10/2025

🎀 October is Breast Cancer Awareness Month. 🎀

Breast cancer is one of the most common cancers in women—but early detection saves lives. Regular self-exams and mammograms can detect breast cancer at an early stage, when it’s most treatable and survival chances are highest.

This is your reminder to pause, check, and protect your health.
Your health is your wealth, and early detection can make all the difference. 🌸
🚨 Red flags:
👉 A lump in the breast or underarm
👉 Ni**le changes (inversion, discharge, or rash)
👉 Skin dimpling or puckering

✨ Stay informed. Stay aware. Stay proactive. 🎀

Together, with Palmwell Medical Centre by your side, we empower women to prioritize their breast health and wellbeing.

Address

1 Buitengracht Drive, Richwood
Cape Town
7441

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00
Saturday 09:00 - 13:00
Sunday 09:00 - 13:00

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