PalmWell Medical Centre

PalmWell Medical Centre A medical Centre that aims to provide quality, affordable, holistic health and wellness services.

We offer Medical consults and procedures, Aesthetic Wellness, Psychology, Physiotherapy and Dietetic Services all under one roof.

Movement is more than exercise, it’s an important part of healing and long-term health.Whether you’re recovering from in...
11/03/2026

Movement is more than exercise, it’s an important part of healing and long-term health.

Whether you’re recovering from injury, managing chronic pain, or working on building strength, our team creates personalised movement plans designed for your body.

Small steps today lead to lasting results tomorrow.

10/03/2026

Ever wonder what multidisciplinary care looks like? 👥

Our team meets regularly to discuss patient care plans, because your health deserves multiple expert perspectives working together.

As the seasons shift, so do our bodies’ needs. 🍂Autumn is the perfect time to strengthen your immune system and prepare ...
09/03/2026

As the seasons shift, so do our bodies’ needs. 🍂

Autumn is the perfect time to strengthen your immune system and prepare your body for the colder months ahead.

Our integrated approach supports your immune health through nutrition, movement, mental wellbeing, and preventative care, because true wellness looks at the whole picture.

Take the step toward better health this season.

Living with diabetes, hypertension, or other chronic conditions can feel overwhelming, but you don’t have to face it alo...
06/03/2026

Living with diabetes, hypertension, or other chronic conditions can feel overwhelming, but you don’t have to face it alone.

True wellness doesn’t come from treating one symptom at a time. It comes from caring for your body, mind, and lifestyle together.

Our team supports you through:

🩺 Medical care
🍎 Nutrition guidance
🏃 Personalised movement
🧠 Mental health support

Because managing a chronic condition should mean thriving, not just coping.

📞 Speak to our team and book your session today.

Some days you’re fine.Other days you’re just… pushing through.Stress, anxiety, burnout, sleep struggles, these are thing...
05/03/2026

Some days you’re fine.
Other days you’re just… pushing through.

Stress, anxiety, burnout, sleep struggles, these are things so many people experience, yet we often try to carry them quietly on our own.

The truth is, your mental health is just as important as your physical health. And when your mind is overwhelmed, your body feels it too.

Speaking to a psychologist can help you understand what you’re feeling, develop healthy coping strategies, and start taking care of yourself in a way that supports your overall wellbeing.

You don’t have to carry everything alone.

Speak to one of our psychologists and book your session today.

04/03/2026

At Palmwell, we believe physiotherapy is about more than just treating an injury, it’s about understanding the person behind it. From your initial walk-in to a personalized treatment plan, our goal is to get you back to doing what you love, pain-free.

📍 Visit us at Palmwell Medical Centre
book your assessment today!

At Palmwell, we believe true wellness goes beyond treating symptoms. Our multidisciplinary team works together to addres...
02/03/2026

At Palmwell, we believe true wellness goes beyond treating symptoms. Our multidisciplinary team works together to address your physical, mental, and emotional health, because you deserve care that sees the complete picture.

When our doctors, psychologists, physiotherapists, and dietitians collaborate on your care plan, you get comprehensive support tailored to YOUR unique journey.

This is healthcare that empowers, not just prescribes.

You’re allowed to ask questions at your appointment. 🤍If you’re unsure, speak up.• What exactly is my diagnosis?• Why th...
26/02/2026

You’re allowed to ask questions at your appointment. 🤍

If you’re unsure, speak up.

• What exactly is my diagnosis?
• Why this treatment?
• Are there alternatives?
• What happens if I don’t do this?

These aren’t “difficult” questions, they’re your right.

At Palmwell Medical Centre, we believe informed patients make confident decisions. We’d rather explain it twice than have you leave unsure.

📍 Trusted care in Plumstead & Richwood, Cape Town

Tired of going to 5 different places for your health?At Palmwell Medical Centre in Richwood & Plumstead, you get a GP, p...
25/02/2026

Tired of going to 5 different places for your health?

At Palmwell Medical Centre in Richwood & Plumstead, you get a GP, physio, biokineticist, dietitian & psychologist, under one roof.

Accessible. Connected. Patient-centred.

Because healthcare should be accessible to all.

Book now✨

24/02/2026

At Palmwell Medical Centre, we believe healthcare should feel human.

If you’re looking for:
✔️ A trusted GP in Cape Town
✔️ Family-friendly medical care
✔️ Physiotherapy & biokinetics support
✔️ Professional psychology services
✔️ A medical centre in Plumstead or Richwood
✔️ Holistic healthcare that listens
✔️ Patient-centred treatment

You’re in the right place.

We combine professional medical expertise with compassionate care, because your health deserves more than a 10-minute appointment.

Whether it’s a general check-up, chronic care, physiotherapy, psychology, or biokinetics, our team works together to support your full wellbeing.

📍 Plumstead, Cape Town
📅 Book your visit today
💬 Healthcare that sees you. Hears you. Supports you.

🚨 LIVE WITH DR. PALMER🚨Weight loss injections? Ozempic? Mounjaro? Wegovy?Confused by the hype? Curious if they’re safe? ...
24/02/2026

🚨 LIVE WITH DR. PALMER🚨

Weight loss injections? Ozempic? Mounjaro? Wegovy?
Confused by the hype? Curious if they’re safe? Wondering if they’re for YOU? 👀

Join Dr Wade Palmer LIVE as we unpack everything you need to know about GLP-1s, no fluff, no fear-mongering, just real medical facts. 🩺✨

📅 25 February 2026
⏰ 19:30
📍 TikTok Live

Bring your questions. Bring your curiosity. Let’s talk health that makes sense.

Set your reminder, this is one you don’t want to miss. 👏

Need to see a GP? Body feeling tight? Mind feeling heavy? Nutrition needs a reset? 👀We’ve made booking at Palmwell super...
23/02/2026

Need to see a GP? Body feeling tight? Mind feeling heavy? Nutrition needs a reset? 👀

We’ve made booking at Palmwell super simple

No complicated steps. No “where do I even start?”. Just choose what works for you.

Your health deserves attention, and booking shouldn’t feel like admin stress 😌

Address

1 Buitengracht Drive, Richwood
Cape Town
7441

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00
Saturday 09:00 - 13:00
Sunday 09:00 - 13:00

Telephone

+27769690242

Website

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