PalmWell Medical Centre

PalmWell Medical Centre A medical Centre that aims to provide quality, affordable, holistic health and wellness services.

We offer Medical consults and procedures, Aesthetic Wellness, Psychology, Physiotherapy and Dietetic Services all under one roof.

Stop settling for “just enough.” Chronic pain impacts every corner of your life, so your treatment should, too. Our inte...
24/04/2026

Stop settling for “just enough.” Chronic pain impacts every corner of your life, so your treatment should, too. Our integrated approach combines science, movement, and support to help you move beyond the pain.

The best injury treatment? Prevention.Whether you’re an athlete, weekend warrior, or just want to move through life with...
22/04/2026

The best injury treatment? Prevention.

Whether you’re an athlete, weekend warrior, or just want to move through life without pain, injury prevention is key.

Our approach includes:
🏋️ Movement assessments to identify risk factors
🦴 Strength and flexibility programming
🎯 Proper technique education
🔄 Recovery and rest strategies

Our physiotherapist and biokineticists work together to keep you moving strong, not just fix you when you’re broken.

Invest in prevention. Your future self will thank you.

Burnout. Anxiety. Overwhelm. These aren’t personal failures. They’re signals that your mental health needs support.Workp...
20/04/2026

Burnout. Anxiety. Overwhelm. These aren’t personal failures. They’re signals that your mental health needs support.

Workplace stress doesn’t stay at the office. It affects your sleep, relationships, physical health, and overall quality of life.

Our psychologists provide:
🧠 Individual therapy for stress and anxiety
💬 Coping strategies for workplace challenges
👥 Support for work-life balance
💪 Burnout prevention and recovery
🎯 Tools for resilience and mental wellness

Your mental health is just as important as your physical health. Taking care of it isn’t weakness, it’s wisdom.

Ready to prioritize your mental wellness?

16/04/2026

Your body speaks. Are you listening? 🎯

3 signs you need holistic healthcare:
1️⃣ Persistent symptoms despite treatment
2️⃣ Feeling like no one’s connecting the dots
3️⃣ Managing conditions but not thriving

At Palmwell, we treat the whole person, not just isolated symptoms. Our multidisciplinary team works together to find root causes and create lasting solutions.

Ready to feel heard and supported?

14/04/2026

Biokinetics is not just personal training, it’s movement with purpose.

Designed around your body, your health, and your goals, biokinetics uses evidence-based exercise to help you move better, feel stronger, and live healthier.

Whether you’re recovering, managing a condition, or simply wanting to optimise your wellness, there’s a plan made just for you.

Because exercise isn’t just activity… it’s medicine.

Ready to start your journey? 💪✨

Your gut health affects more than just digestion, it influences your energy, mood, immunity, and overall wellbeing.If yo...
10/04/2026

Your gut health affects more than just digestion, it influences your energy, mood, immunity, and overall wellbeing.

If you’re experiencing bloating, fatigue, or food sensitivities, your body could be asking for deeper support.

At Palmwell, we take a holistic approach to uncover the root cause, not just the symptoms.

🌿 Let’s help you feel better, from the inside out.

07/04/2026

Women’s health is about more than just checking boxes; it’s about feeling seen, heard, and comfortable in the exam room. Whether it’s switching to more patient-friendly equipment or taking the time to explain your hormonal health, Dr. Scello and the Palmwell team are here to evolve with you.

From your first pregnancy to navigating life transitions, we’ve got you covered:
🌸 Hormonal balance
🤰 Preconception & pregnancy care
💪 Pelvic floor health
🧠 Mental wellness support
🍎 Nutrition & exercise for women’s bodies

Experience care that honors your complexity. Let’s support your journey, wherever you are.

Book you appointment on
www.palmwell.co.za
OR Whatsapp
Richwood: 076 969 0242
Plumstead: 079 146 1893

This Easter, we’re reminded that true wellness goes beyond the physical, it’s about hope, renewal, and new beginnings. ✨...
03/04/2026

This Easter, we’re reminded that true wellness goes beyond the physical, it’s about hope, renewal, and new beginnings. ✨

From all of us at Palmwell Medical Centre, wishing you a blessed and meaningful Easter. 💛

HYROX recovery starts here 💪Pushing your limits means your body needs the right recovery. Our Sports Massage Recovery Pr...
01/04/2026

HYROX recovery starts here 💪

Pushing your limits means your body needs the right recovery. Our Sports Massage Recovery Promo is designed to help you bounce back faster, reduce muscle tension, and keep you performing at your best.

⚡ 30 min quick recovery session
⚡ 10% off all sports massages
⚡ Limited dates & locations

📍 Richwood & Plumstead
📲 Booking is essential via WhatsApp

Spots are limited, don’t wait until your body forces you to rest.

Quality healthcare shouldn’t be a privilege. It should be accessible to everyone.At Palmwell, we’re committed to serving...
30/03/2026

Quality healthcare shouldn’t be a privilege. It should be accessible to everyone.

At Palmwell, we’re committed to serving our diverse Cape Town community across all socio-economic backgrounds. Because everyone deserves compassionate, comprehensive care that treats them as a whole person.

Our multidisciplinary team is here for you, your family, and your community. From preventive care to chronic disease management, mental health support to physical rehabilitation, we’re building a healthier future together.

Your wellness matters. You matter. And we’re here to support you every step of the way.

Poor sleep isn’t just about feeling tired. It affects everything.Your immune system. Your mental health. Your metabolism...
27/03/2026

Poor sleep isn’t just about feeling tired. It affects everything.

Your immune system. Your mental health. Your metabolism. Your pain levels. Your ability to heal.

If you’re struggling with sleep, our holistic approach addresses the root causes:
🧠 Psychological support for anxiety and stress
🩺 Medical evaluation for sleep disorders
🍎 Nutritional guidance for sleep-supporting foods
🏃 Movement therapy to regulate your circadian rhythm

Sleep is a pillar of wellness, not a luxury. Let’s figure out what’s keeping you awake and create a plan that helps you rest.

Your body does its best healing while you sleep. Let’s make sure you’re getting enough.

Address

1 Buitengracht Drive, Richwood
Cape Town
7441

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00
Saturday 09:00 - 13:00
Sunday 09:00 - 13:00

Telephone

+27769690242

Website

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