PalmWell Medical Centre

PalmWell Medical Centre A medical Centre that aims to provide quality, affordable, holistic health and wellness services.

We offer Medical consults and procedures, Aesthetic Wellness, Psychology, Physiotherapy and Dietetic Services all under one roof.

At Palmwell Medical Centre, we believe prevention is better than cure — especially when it comes to your child’s health....
16/09/2025

At Palmwell Medical Centre, we believe prevention is better than cure — especially when it comes to your child’s health. ✅

For this reason, we prioritise routine childhood vaccinations, which are among the most effective ways to protect your child from serious illnesses like measles, mumps, rubella, polio, whooping cough, and more.

Our compassionate Sister Avril ensures your child is growing well, meeting developmental milestones, and staying up to date with all immunisations.
💉 Timely vaccinations:
✔️ Boost immunity and prevent avoidable illnesses
✔️ Provide long-term protection
✔️ Help safeguard the entire community

📅 Book an appointment with Sister Avril today and give your little one the strongest, healthiest start in life. 💚

ADHD Awareness Day, we’re breaking the myths and fighting the stigma. ADHD is more than being “distracted” or “restless”...
14/09/2025

ADHD Awareness Day, we’re breaking the myths and fighting the stigma. ADHD is more than being “distracted” or “restless” — it’s a neurodevelopmental condition that impacts focus, energy, emotions, and daily life.

Palmwell Medical Centre can help with:
✅ Professional ADHD assessments
✅ Tailored management plans
✅ Referrals for therapy & support

Palwell provides holistic care making use of our services including medical doctors, psychologists, biokineticists and dietitians that can all assist with providing holistic management and care.

Sometimes, the heaviest battles are the ones no one can see.Your kindness, your presence, and your words can truly make ...
10/09/2025

Sometimes, the heaviest battles are the ones no one can see.

Your kindness, your presence, and your words can truly make a difference.

Signs to look for in yourself or others:
⚠️ Talking about wanting to die or feeling hopeless
⚠️ Pulling away from friends, family, or activities once loved
⚠️ Sudden or extreme mood changes
⚠️ Increased use of alcohol or drugs
💬 If you or someone you know is struggling, reach out:
📞 SADAG Su***de Crisis Line: 0800 567 567 (24 hrs)
📲 SMS 31393 for support

Palmwell Medical Centre is here to listen, guide, and connect you with the help you need.

***de

We are thrilled to announce the official opening of Palmwell Medical Centre in Plumstead! 💙✨A heartfelt thank you to our...
08/09/2025

We are thrilled to announce the official opening of Palmwell Medical Centre in Plumstead! 💙✨

A heartfelt thank you to our partners at Nashua for providing us with a complete Telephony, Printing, Fibre, and Wi-Fi solution – making sure our centre is fully equipped to serve our patients with excellence. 🙌

This is just the beginning… we can’t wait to welcome you and share more exciting updates soon! 💫

🌟 Celebrate National Physiotherapy Day with Palmwell Medical Centre! 🌟Physiotherapy isn’t just about recovery – it’s abo...
08/09/2025

🌟 Celebrate National Physiotherapy Day with Palmwell Medical Centre! 🌟

Physiotherapy isn’t just about recovery – it’s about empowering you to live a healthier, pain-free life.

On this National Physiotherapy Day, we want to shine a light on the incredible benefits of physiotherapy for people of all ages and abilities!

What Physiotherapy Can Do for You:

🩺 Relieve Pain & Recover Faster
Treats acute and chronic pain, speeding up injury recovery and boosting mobility.
🏋️‍♀️ Build Strength & Flexibility
Enhances movement and endurance—whether post-surgery or for performance.
🚶‍♂️ Prevent Injuries
Stay active with tailored exercises and treatment plans that reduce future risk.
💪 Improve Posture & Movement
Corrects poor posture and movement patterns to reduce pain and move better.
✨ Personalized Wellness
Holistic care based on your goals, lifestyle, and needs for optimal well-being.

Ready to feel stronger, move better, and live pain-free? Let Palmwell Medical Centre help guide you to your best self.

📅 Book your appointment with our physiotherapist Cindy today: https://palmwell.co.za/

This week is a reminder: every single life has value.Sometimes the strongest people are the ones silently struggling.💛 L...
06/09/2025

This week is a reminder: every single life has value.

Sometimes the strongest people are the ones silently struggling.
💛 Let’s spread compassion, not judgment.
💛 Let’s check in on our friends, even the ones who “seem fine.”
💛 Let’s remind each other that healing is possible.

✨ Small acts of kindness can save a life. A message. A call. A hug. A reminder: You are not alone. ✨

📞 South Africa — Call SADAG 0800 567 567 or SMS 31393 (free, 24/7).

We also have psychologists available to assist you.

Together, we can break the silence. 💛

***deprevention

🫀 Your heart works tirelessly for you — let’s give it the care it deserves! ❤️At Palmwell Medical Centre, we’re here to ...
03/09/2025

🫀 Your heart works tirelessly for you — let’s give it the care it deserves! ❤️

At Palmwell Medical Centre, we’re here to help you know your risk, take action, and keep your heart healthy. 🩺

✅ Blood pressure checks
Monitoring your blood pressure regularly helps identify hypertension early, preventing complications like heart attacks, stroke, and kidney disease.
✅ Cholesterol testing
Keeping track of your cholesterol levels is crucial in preventing the build-up of fatty deposits in your arteries, reducing your risk of heart disease and stroke.
✅ Lifestyle & nutrition guidance
Eating heart-healthy foods (like fruits, vegetables, lean proteins, and whole grains) along with maintaining an active lifestyle can reduce your heart disease risk by up to 40%.

Palmwell Medical Centre offers tailored advice to help you adopt healthier habits -from personalized nutrition plans to exercise routines that fit your lifestyle. Whether you're aiming to manage weight, lower cholesterol, or improve overall well-being, we are here to help you make sustainable changes for long-term heart health.

💡 Early detection saves lives.
📅 Book your heart health screening today:
https://palmwell.co.za/

At Palmwell Medical Centre, your health is in the palm of your hands. 🫶We believe true wellness means caring for the min...
01/09/2025

At Palmwell Medical Centre, your health is in the palm of your hands. 🫶

We believe true wellness means caring for the mind, body, and soul. Our multidisciplinary team works together to provide comprehensive care that supports every aspect of your wellbeing:

🧠 Mind – Through professional psychology services, we help you navigate mental and emotional wellbeing with compassion and expertise.
💪 Body – Our general practitioners, physiotherapists, biokineticists, and dieticians work in harmony to optimise your physical health, mobility, and nutrition.
💚 Soul – We care about your entire well-being — by supporting balance, self-awareness, and lifestyle choices that align with your values and goals, we help you thrive from the inside out.

📍Visit us at our Richwood or Plumstead branch
📅 Book your appointment today
https://palmwell.co.za/

Your health doesn’t take weekends off — and neither do we. 💚The Palmwell Medical Centre Plumstead branch is now open on:...
29/08/2025

Your health doesn’t take weekends off — and neither do we. 💚
The Palmwell Medical Centre Plumstead branch is now open on:
🗓 Saturdays, Sundays & Public Holidays
⏰ 9:00 AM – 1:00 PM

We offer:
🔹General Medical Care
🔹 Weight Loss Programmes
🔹 IV Therapy
🔹 Family Planning & Pap smears
🔹 Lumps and Bumps removal
🔹 Suturing Services
🔹 Aesthetic Medicine
🔹 Pathology Services (on site lab)
🔹 Dispensing practice
🔹 Psychology & Mental Health: Couples Therapy, Individual Therapy, Clinical Assessments, Scholar Assessments, Play Therapy.
🔹 Physiotherapy: Stroke Recovery Assistance, Post Operative Recovery, Sports Injuries, Treatment of muscle ache, stiffness and spasms, Back and neck pain.
🔹 Nutrition & Dietetics: Gut Health, Weight Loss & Gain, Skin & Acne Support, Women's Health: PCOS, Endometriosis, Fertility, Perimenopause.

📍 Visit us in Plumstead
📞 Book your appointment today: https://palmwell.co.za/

👉 Your wellness, our priority.

We’re open — and off to a fantastic start!It’s been an incredible beginning, and we’re only just getting started. At Pal...
27/08/2025

We’re open — and off to a fantastic start!

It’s been an incredible beginning, and we’re only just getting started. At Palmwell Medical Centre, we’re committed to providing care that’s accessible, personalised, and centred around what matters most — you.

Here’s what we offer:
🔹 Management of Acute and Chronic Conditions
🔹 Aesthetic Medicine
🔹 Psychology and Counselling
🔹 Physiotherapy
🔹 Dietetics

Whether it’s your first visit or you’re already part of the Palmwell family — we’re here to support your health, every step of the way.

📞 Book your appointment via Call or WhatsApp:
021 205 1888 / 079 146 1893

Strong on your terms. Synced, not stuck.Strong is the new synced. If you've ever felt off, heavy, or unmotivated mid-wor...
26/08/2025

Strong on your terms. Synced, not stuck.

Strong is the new synced. If you've ever felt off, heavy, or unmotivated mid-workout, it wasn't just in your head. Your cycle affects strength, energy, mood, and more. It's not about pushing harder; it's about syncing smarter.

Cycle-aware fitness helps support:
✔ Hormone balance
✔ PCOS management
✔ Improved sleep and recovery
✔ Less Burnout

Physiotherapy can help with facilitating exercise plans for each phase of your cycle, like low-impact workouts during the first phase (menstrual) to high-intensity workouts and strength training during ovulation. Listening to your body is key during every phase of your cycle.

One of the very first through the door was a long-standing patient who has been with me from the very beginning. This w...
25/08/2025

One of the very first through the door was a long-standing patient who has been with me from the very beginning. This was the most meaningful way to begin this next phase and a beautiful reminder of why I love this job.

General practice isn't just about appointments and prescriptions. It’s about growing with our patients and walking alongside them through all the seasons of their lives. We celebrate the milestones, support them during the hard days, and show up for the everyday moments in between. It's a relationship built on trust, respect, and care - and over time, it truly starts to feel like family.

This new space is more than a practice. It's a home for connection, for care, and for community. A place where relationships- old and new- continue to grow.

We look forward to welcoming many more faces- familiar and new - through these doors in the years to come.

Address

1 Buitengracht Drive, Richwood
Cape Town
7441

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00
Saturday 09:00 - 13:00
Sunday 09:00 - 13:00

Website

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