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Monday 09:30 - 17:00 Tuesday 09:30 - 17:00 Wednesday 09:30 - 17:00 Thursday 09:30 - 17:00 Friday 09:30 - 17:00 Saturday 09:00 - 12:00

Tania Sutherland Nutritional Practitioner

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Tania Sutherland Nutritional Practitioner

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🔸Natural Practitioner & Nutritionist
🔸Hormone & Menopause-NLP Life Coach
🔸Biofeed-Quantum Diagnostic Consults
🔸Health Analysis:
Hormone Imbalance, Gut Health, IBS, Insulin Resistance, Fatigue, Cortisol, Brain Fog, Low Immune, Insomnia, PCOS Nutritionist - Menopause, NLP Life & Transformation coach & confidence & self-image coach, published author - merging all my 40yrs experience to take women into conscious living to elevate their energy & vitality through wellness, better weight management, through midlife & menopause, gaining better insight how to overcome the physical & emotional changes which affects our quality of life, relationships, career, self-belief and confidence. This is where I come in to guide through a new holistic living approach, to elevate your conscious awareness by implementing balanced self-love, self-care to step into your absolute self-confidence to make the last 1/3 portion of your life living with purpose & passion being the new menopause woman, being the best version of your life like never before.

17/10/2025

𝗛𝗼𝘄 𝗛𝗘𝗔𝗟𝗧𝗛𝗬 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗴𝘂𝘁? Are you often bloated, have excess gas, or struggle with reflux? Your gut might be asking for a little extra care.

Here are a few simple tips to support healthy digestion:
✨ Avoid constant snacking. Allow 3–4 hours between meals so your digestive system has time to complete its natural cycle.
✨ Eat consistently. Try to eat at the same times each day - this helps your metabolism prepare and release the right digestive enzymes.

Small changes, big difference. Your gut will thank you.

15/10/2025

Start your day with this powerful health-boosting concoction! 🤩

𝗛𝗲𝗮𝗹𝘁𝗵 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀:
✔️Balances hormones
✔️Stabilizes blood sugar levels
✔️Reduces cravings
✔️Flushes toxins from the gut, liver, and kidneys
✔️Supports gut health by boosting good bacteria and improving digestion
✔️Kickstarts weight loss
✔️Speeds up metabolism
✔️Reduces bloating

Your daily dose of natural wellness starts here - one sip at a time! 💚

14/10/2025

Feeling exhausted, fatigued, gut issues or weight gain and need answers to why? Discover your health root causes with quantum physics cutting edge science technology through physics to determine your underlying root causes, and get a personal health protocol that works for you. Book your consultation to get your booking before fully booked for the year.

13/10/2025

Did you know that during a 𝗤𝘂𝗮𝗻𝘁𝘂𝗺 𝗗𝗶𝗮𝗴𝗻𝗼𝘀𝘁𝗶𝗰 𝗔𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁, I can see whether the vitamins you’re spending money on are actually being absorbed - and how much nutritional value your body is really getting?

Because taking supplements isn’t enough if your gut isn’t absorbing them properly.

Let’s find out what your body truly needs. Book your Quantum Health Assessment and Consultation today - https://taniasutherland.com/product/consultation-booking/

11/10/2025

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄?
Toxins can affect your hormones, weight, mood, sleep, and even your energy levels.

𝗠𝘆 𝗗𝗲𝘁𝗼𝘅 𝗖𝗼𝗺𝗯𝗼 𝗶𝘀 𝗱𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗰𝗹𝗲𝗮𝗿 𝗼𝘂𝘁 𝘁𝗵𝗲 𝗷𝘂𝗻𝗸 - the toxins, chemicals, and built-up waste that cause inflammation in your gut, body, and organs. It’s all about resetting your metabolism and creating a healthier foundation for lasting energy and hormonal balance.

Order your combo today and RESET your metabolism - https://taniasutherland.com/product/detox-combo/

09/10/2025

“𝗬𝗼𝘂 𝗰𝗮𝗻’𝘁 𝗯𝘂𝗶𝗹𝗱 𝗮 𝗵𝗼𝘂𝘀𝗲 𝗼𝗻 𝗮 𝘁𝗼𝘅𝗶𝗰 𝗳𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻 — 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝗴𝗼𝗲𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆.”

Herbs like Buchu, Dandelion, Cleavers, and Echinacea support the liver, lymph, and kidneys - your body’s natural detox filters. Pair that with parasite fighters like African Wormwood, Black Walnut, and Clove, and you’ve got a complete reset for your immune system, metabolism, and hormones.

That’s why my Detox Combo is always the first step in every client’s healing journey.

Clear the foundation. Reset your body. Step into healing. Your hormones — and your energy — will thank you. ✨

During my Quantum Health Assessment, we explore your gut health, nutrient deficiencies, metabolism, and parasite levels. From there, I create a personal protocol using my 100% natural herbal tincture detox reset pack, paired with holistic lifestyle guidance to help you:
🌿 Heal your gut
🌸 Balance your hormones
⚡ Restore your energy

07/10/2025

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝗽𝗮𝗿𝗮𝘀𝗶𝘁𝗲𝘀 𝗰𝗼𝘂𝗹𝗱 𝗯𝗲 𝘀𝘁𝗲𝗮𝗹𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗻𝘂𝘁𝗿𝗶𝗲𝗻𝘁𝘀 - 𝗮𝗻𝗱 𝗯𝗹𝗼𝗰𝗸𝗶𝗻𝗴 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀? Parasites don’t just happen in faraway places - they’re more common than you think.

My 𝗣𝗮𝗿𝗮𝘀𝗶𝘁𝗲 𝗖𝗹𝗲𝗮𝗻𝘀𝗲 𝗧𝗶𝗻𝗰𝘁𝘂𝗿𝗲 combines African Wormwood, Black Walnut, and Clove to naturally expel parasites, improve digestion, and oxygenate your blood. Most women notice increased energy, reduced bloating, and fewer sugar cravings within just a few weeks.

𝗡𝗼 𝗳𝗮𝗱 𝗱𝗶𝗲𝘁𝘀 𝗵𝗲𝗿𝗲 — 𝘀𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝗶𝘁’𝘀 𝗻𝗼𝘁 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂’𝗿𝗲 𝗲𝗮𝘁𝗶𝗻𝗴, 𝗶𝘁’𝘀 𝘄𝗵𝗮𝘁’𝘀 𝗲𝗮𝘁𝗶𝗻𝗴 𝘆𝗼𝘂. Parasite cleansing is Step 2 in reclaiming your health.

Contact me for a Quantum Diagnostic Health Assessment. In just 45 minutes, we can gain valuable insight into your gut health & parasite levels.
📞 082 566 0602
📩 info@taniasutherland.com

03/10/2025

❗𝗔𝗿𝗲 𝘆𝗼𝘂 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗮𝗻𝘆 𝗼𝗳 𝘁𝗵𝗲𝘀𝗲 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀?
Hormonal imbalance, fatigue, mood swings & irritability, weight gain, cravings, brain fog, IBS, bloating, digestive issues, acne, inflammation, body odour or bad breath?

It may be time to reset your metabolism with the 𝗗𝗲𝘁𝗼𝘅 𝗮𝗻𝗱 𝗣𝗮𝗿𝗮𝘀𝗶𝘁𝗲 𝗖𝗹𝗲𝗮𝗻𝘀𝗲 𝗖𝗼𝗺𝗯𝗼. Made with 100% herbal ingredients, this powerful combo helps:
🍃Eliminate toxins from the body
🍃Regulate blood sugar levels
🍃Support fat metabolism
🍃Relieve constipation

Order yours today - https://taniasutherland.com/product/detox-combo/

01/10/2025

Hormone imbalance can start from toxic buildup in your system. The symptoms? Cravings, bad breath, brain fog, weight loss resistance, and gut issues.

Want to learn more? Book your consultation today — with a holistic lifestyle and healing approach — available in person or online.
📞 082 566 0602
🌐 www.taniasutherland.com

29/09/2025

⭐⭐⭐⭐⭐
"I recently had a very insightful wellness consultation with Tania about my health and nutrition. The session started with a Quantum Electronic health scan, which was intriguing and quite informative.

𝗧𝗮𝗻𝗶𝗮 𝘁𝗼𝗼𝗸 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗲𝘅𝗽𝗹𝗮𝗶𝗻 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝘁𝗵𝗼𝗿𝗼𝘂𝗴𝗵𝗹𝘆 𝗮𝗻𝗱 𝘄𝗶𝘁𝗵 𝗿𝗲𝗮𝗹 𝘄𝗮𝗿𝗺𝘁𝗵, 𝘄𝗵𝗶𝗰𝗵 𝗺𝗮𝗱𝗲 𝘁𝗵𝗲 𝘄𝗵𝗼𝗹𝗲 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗳𝗲𝗲𝗹 𝘃𝗲𝗿𝘆 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹. 𝗜 𝗮𝗽𝗽𝗿𝗲𝗰𝗶𝗮𝘁𝗲𝗱 𝗵𝗼𝘄 𝘀𝗵𝗲 𝗹𝗶𝘀𝘁𝗲𝗻𝗲𝗱 𝘁𝗼 𝗺𝘆 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀 𝗮𝗻𝗱 𝗮𝗻𝘀𝘄𝗲𝗿𝗲𝗱 𝗶𝗻 𝗮 𝘄𝗮𝘆 𝘁𝗵𝗮𝘁 𝗜 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗼𝗼𝗱 𝘄𝗵𝗮𝘁 𝘀𝗵𝗲 𝘄𝗮𝘀 𝗲𝘅𝗽𝗹𝗮𝗶𝗻𝗶𝗻𝗴 𝘁𝗼 𝗺𝗲. 𝗜 𝗹𝗲𝗳𝘁 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗲𝗱, 𝗶𝗻𝗳𝗼𝗿𝗺𝗲𝗱, 𝗮𝗻𝗱 𝗺𝘂𝗰𝗵 𝗺𝗼𝗿𝗲 𝗶𝗻 𝘁𝘂𝗻𝗲 𝘄𝗶𝘁𝗵 𝗺𝘆 𝗯𝗼𝗱𝘆, 𝗮𝗻𝗱 𝗲𝘅𝗰𝗶𝘁𝗲𝗱 𝘁𝗼 𝗺𝗮𝗸𝗲 𝘁𝗵𝗲 𝗻𝗲𝗰𝗲𝘀𝘀𝗮𝗿𝘆 𝗰𝗵𝗮𝗻𝗴𝗲𝘀.

𝗜’𝗱 𝗮𝗯𝘀𝗼𝗹𝘂𝘁𝗲𝗹𝘆 𝗿𝗲𝗰𝗼𝗺𝗺𝗲𝗻𝗱 𝗵𝗲𝗿 𝘁𝗼 𝗮𝗻𝘆𝗼𝗻𝗲 𝘄𝗮𝗻𝘁𝗶𝗻𝗴 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗮 𝗰𝗵𝗮𝗻𝗴𝗲 𝗮𝗻𝗱 𝗹𝗶𝘃𝗲 𝗮 𝗯𝗲𝘁𝘁𝗲𝗿 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗹𝗶𝗳𝗲." - A Botha

Thank you for sharing your experience and for trusting me in your wellness journey.

If you’ve worked with me and would like to share your own story, you’re welcome to leave a review on Google or here on my page. 🙏

27/09/2025

Still cutting calories, but the scale won’t budge? The real culprit might be blood sugar chaos!

Every time your blood sugar level spikes, your body releases insulin. Too much insulin = your body locks fat away for ‘storage.’ The result? Cravings, energy crashes, and stubborn belly fat. And here’s the kicker: imbalanced blood sugar also disrupts estrogen, thyroid, and cortisol.

Think of your blood sugar like your bestie’s mood. Keep it steady and life is good. Let it spike and crash, and suddenly, you’re stuck in a drama series.😅

In my book, Hormone Havoc to Harmony, I show you how to reset your blood sugar with simple lifestyle swaps and hormone-friendly recipes.

25/09/2025

Think about those mood swings and stubborn belly fat. It’s not just about getting older — it’s your hormones waving a red flag!

In my book Hormone Havoc to Harmony, I help you decode your symptoms, reset your body, and finally feel like yourself again.

Book your consultation today — with a holistic lifestyle and healing approach — available in person or online.
📞 082 566 0602
🌐 www.taniasutherland.com

Address

Somersetwest
Cape Town
7130

Opening Hours

Monday	09:30 - 17:00
Tuesday	09:30 - 17:00
Wednesday	09:30 - 17:00
Thursday	09:30 - 17:00
Friday	09:30 - 17:00
Saturday	09:00 - 12:00

Website

https://taniasutherland.com/

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