Human Symmetry

06/03/2025

Something to explain a little bit about what I do, so that if someone could benefit from finding out more, it serves its purpose. hashtag hashtag hashtag hashtag hashtag hashtag hashtag hashtag

27/06/2024

27/06/2024

We all sometimes rush in to the gym like crazy people. We choose hectic and mental exercise regimes that end up possibly hurting us in the long term. Let's not be like this guy in the video who doesn't know how to stop hurting himself. Why not focus on longevity for ourselves and our exercises.

Never train above your threshold
Focus on daily movements
Make every exercise 3 dimensional
Always move smoothly
Smooth changes of direction don't injure you
Whole body burns more calories and shares the work better

If you would like to know more about what I do please go check out my website www.hujmansymmetry.co

26/06/2024

Ready for my day at 0555 with my tools at the ready

07/06/2024

If you would like a new or different perspective on the uses of exercise, please have a peep at my website www.humansymmetry.co

Please send questions if you have

Thank you

05/06/2024

If you would like a new or different perspective on the uses of exercise, please have a peep at my website www.humansymmetry.co

Please send questions if you have

Thank you

At Human Symmetry, we're not just about exercise—we're about transformation. Specializing in posture improvement, integrated movement, and fascial training, we offer a holistic approach to wellness that enriches mind, body, and soul.

11/04/2024

I’m going to do things a bit backwards here.

It’s my birthday tomorrow and I might usually be expecting messages from everyone, but this year I’m flipping it.

I want to just say, to the people in my life, you are the ones that make my life worth living. I thank you from the bottom of my heart. Specifically my new family, no matter how odd the circumstances that brought us together, you mean the world to me Clare Vera and the beautiful girls Maya, Bella, Sadie and my wonderful Chap Austie.

Thank you for making me not need birthday gifts because I get more from you guys every day than I could get from any gift on this planet.

I love you All ###