Success Therapy Centre

07/07/2025

Ever stare at your to-do list so long it becomes wallpaper?

Waiting for the “right moment” to start…but it never shows up?

OR maybe you are blaming yourself for not being motivated enough?

You’re not lazy.
AND you’re not broken.
You’re likely dealing with executive dysfunction and you’re definitely not alone.

If you feel chronically overwhelmed, this series is for you.

In Session 1of this 3-part series we’ll tackle procrastination not with guilt, but with deep understanding of the root cause.
✅ Learn how to break the shame spiral
✅ Work with your brain & not against it
✅ Finally start (and keep going) without waiting to “feel ready”

This is a safe, supportive space to unpack why you freeze OR feel stuck and how to shift into meaningful action with compassion.

📅 8, 15, 22 July 2025
🕖 19:00–20:00
💻 Zoom
🎟️ R75 (for all 3 sessions!) via Quicket

👥 Who should join?
This webinar is for anyone tired of feeling like they’re “too much” or “not enough.”or maybe even both at the same time!

👉 Reserve your seat here: https://qkt.io/self-sabotage
🗓️ Need more support? Book a free 20-min consult at admin@successcentre.co.za

Let’s stop blaming ourselves and start learning how to work with the way we’re wired.

02/07/2025

Do you say “yes” when everything in you wants to say “no”?

Find yourself apologising for things that weren’t your fault?

Do you shrink, over-explain or mask just to avoid conflict or rejection?

People-pleasing isn’t a personality trait it’s a survival strategy.

Especially for neurodivergent adults, it can feel safer to appease than to assert.

But the cost? Constant burnout, resentment and losing touch with your own needs.

In Session 3 of this 3-part series we’ll explore:
✅ Why people-pleasing feels so hard to stop
✅ How to set boundaries that protect your energy
✅ Ways to build self-trust and say “no” without guilt
✅ Tools to stay connected to others without abandoning yourself

This isn’t about becoming “selfish.” It’s about becoming whole.

📅 8, 15, 22 July 2025
🕖 19:00–20:00
💻 Zoom
🎟️ R75 (for all 3 sessions!) via Quicket

👥 Who should join?
This webinar is for anyone tired of feeling like they’re “too much” or “not enough.”or maybe even both at the same time!

👉 Reserve your seat here: https://qkt.io/self-sabotage
🗓️ Need more support? Book a free 20-min consult at admin@successcentre.co.za

Let’s break the habit of putting everyone else first. Your needs matter, too.

Success Therapy Centre is a multi-disciplinary intervention centre in Cape Town. We offer a variety of services including: occupational therapy, speech-language therapy, play therapy and educational psychology to children, families and adults.

25/06/2025

Do you rewrite the same email ten times… then still don’t end up sending it?

Start over again and again because something “just doesn’t feel right”?

Or maybe you freeze completely because if it’s not perfect, why even try right?

You blame yourself, thinking you are “too sensitive.”

Perfectionism is often fear in disguise.
Fear of failing, of being judged, of not being enough.

In Session 2of this 3-part series I’ll help you:
✅ Understand how perfectionism tries to protect you
✅ Reframe “mistakes” as stepping stones & not as disasters
✅ Embrace progress over perfection and start finishing what truly matters
✅ Learn to show up bravely, not flawlessly

If you’re ready to drop the impossible standards and finally give yourself permission to be human this space is for you.

📅 8, 15, 22 July 2025
🕖 19:00–20:00
💻 Zoom
🎟️ R75 (for all 3 sessions!) via Quicket

👥 Who should join?
This webinar is for anyone tired of feeling like they’re “too much” or “not enough.”or maybe even both at the same time!

👉 Reserve your seat here: https://qkt.io/self-sabotage
🗓️ Need more support? Book a free 20-min consult at admin@successcentre.co.za

Let’s stop aiming for “perfect” and start choosing real, kind and brave instead.

Especially common in adults with ADHD, Autism, or chronic overwhelm, these challenges can show up as procrastination, perfectionism and people-pleasing.

18/06/2025

Ever stare at your to-do list so long it becomes wallpaper?

Waiting for the “right moment” to start…but it never shows up?

OR maybe you are blaming yourself for not being motivated enough?

You’re not lazy.
AND you’re not broken.
You’re likely dealing with executive dysfunction and you’re definitely not alone.

If you feel chronically overwhelmed, this series is for you.

In Session 1of this 3-part series we’ll tackle procrastination not with guilt, but with deep understanding of the root cause.
✅ Learn how to break the shame spiral
✅ Work with your brain & not against it
✅ Finally start (and keep going) without waiting to “feel ready”

This is a safe, supportive space to unpack why you freeze OR feel stuck and how to shift into meaningful action with compassion.

📅 8, 15, 22 July 2025
🕖 19:00–20:00
💻 Zoom
🎟️ R75 (for all 3 sessions!) via Quicket

👥 Who should join?
This webinar is for anyone tired of feeling like they’re “too much” or “not enough.”or maybe even both at the same time!

👉 Reserve your seat here: https://qkt.io/self-sabotage
🗓️ Need more support? Book a free 20-min consult at admin@successcentre.co.za

Let’s stop blaming ourselves and start learning how to work with the way we’re wired.

Success Therapy Centre is a multi-disciplinary intervention centre in Cape Town. We offer a variety of services including: occupational therapy, speech-language therapy, play therapy and educational psychology to children, families and adults.

05/03/2025

Are you looking for ways to support your child in understanding and managing their emotions?

Join Cornelia Liebentritt, Occupational Therapist, for a 3-part webinar designed to equip parents with practical, play-based strategies to help their children process their inner world.

📅 Tuesday, 11, 18, & 25 March 2025 (weekly)
⏰ 20:00 – 21:00
💻 Platform: Zoom
💰 R75 (for all 3 sessions)
‼️Tips for kids aged 2-6 years old

Day 1: Exploring & Understanding Self-Regulation
Day 2: Practical Strategies for Connection through Play
Day 3: Practical Strategies for Expansion

Book your spot today here:

Parenting a child with big emotions can feel overwhelming. One moment, they’re happy and playful, and the next, they’re melting down over something that seems small to us but feels huge to them. If you’ve ever wondered “How can I help my child regulate their emotions?”, you’re not alone ...

07/11/2024

Our expert sensory integration occupational therapists offer assessment and treatment to infants, toddlers, young children and adolescents.

The aim of our assessment is to identify the underlying causes of your child’s functional difficulties in order to best address them. An important part of the assessment process involves you, the parent. We also collaborate with teachers and other professionals involved in your child’s life.

Get in touch for a 30 min free consultation :
info@successcentre.co.za

19/06/2024

We are hiring! If you are an Occupational Therapist interested in sensory integration, please send your CV to info@successcentre.co.za

12/03/2024

25/12/2023

Best wishes for a joyous Christmas filled with love, happiness and prosperity!

22/12/2023

Take time to play with your children this holiday season. Here are 6 great benefits:
1. Play Builds Imagination and Creativity
2. Play Fosters Cognitive Growth
3. Play Delivers Emotional and Behavioural Benefits
4. Play Improves Literacy
5. Play Encourages Greater Independence
6. Play Promotes Physical Fitness

20/12/2023

Get into the Christmas spirit with this budget-friendly game! Fun for the whole family.

06/12/2023

Play therapy is a therapeutic approach that enables children to explore and express their feelings in order to make sense of their life experiences.

Children learn, communicate and explore most effectively through play. If you believe your child is struggling, get in touch and let's help your child explore and express themselves the way they should.