Ashtanga Yoga Noordhoek

Ashtanga Yoga Noordhoek This is the traditional method of learning the Ashtanga yoga system and is the way that Sri K. Pattabhi Jois taught in Mysore, India.

It is a facilitated self practice.

Hi everyone. As we reach the end of this challenging year I would like to say, “thank you” for our meetings, mainly onli...
31/12/2020

Hi everyone.

As we reach the end of this challenging year I would like to say, “thank you” for our meetings, mainly online, which hopefully gave you a sense of support and togetherness.

If the past year has taught us anything, it is to take pleasure in the small, simple things and to be patient. I hope that the yoga classes have helped you to bring some balance, calm and joy into your homes this year.

Wishing you all the very best for 2021 and a peaceful and very happy New Year.

With gratitude, Marion

Hi everyone.Three more online classes before this year ends. Wednesday  23rd & 30th: 1700 - 18.30 Moon SequenceMonday 28...
22/12/2020

Hi everyone.

Three more online classes before this year ends.

Wednesday 23rd & 30th: 1700 - 18.30 Moon Sequence

Monday 28th: 7 - 8.30 Primary Series

Microsoft Teams app and link required.

Contact Marion on 083 9555 207

"In the stillness of your presence, you can feel your own formless and timeless reality as the unmanifested life that an...
15/11/2020

"In the stillness of your presence, you can feel your own formless and timeless reality as the unmanifested life that animates your physical form. You can then feel the same life deep within every other human and every other creature. You look beyond the veil of form and separation. This is the realization of oneness. This is love."

Eckhart Tolle

Hi everyone. I continue offering online classes on Microsoft Teams in November.Monday 7 - 8.30am (modified) Half Primary...
01/11/2020

Hi everyone.

I continue offering online classes on Microsoft Teams in November.

Monday 7 - 8.30am (modified) Half Primary Series

Wednesday 1700 - 18.30 Moon Sequence

Friday 7 - 8.30am Primary Series

Please contact me for further information.

Wishing you a nice day further.

🙌 Marion: 0839555207
E-mail: marionbmccabe@gmail.com

18/10/2020
18/09/2020
13/04/2019

A few spaces are still left - join us on Easter Monday at the shala in Noordhoek for a yin & yang practice.

Namaste, Marion

11/02/2019

Yoga enthusiasts are very welcome to pop into the Shala in Noordhoek for a social gathering this Friday.

Namaste,

Marion

Namaste

Photos from the last workshop at the shala with Michael and Nita. Bend it like Beckham! Ha, ha..
06/02/2019

Photos from the last workshop at the shala with Michael and Nita. Bend it like Beckham! Ha, ha..

Hi everybody. I'm pleased to welcome Michael Durand Schabort and Nita Miralles to the shala. They will be our guest teac...
28/01/2019

Hi everybody.

I'm pleased to welcome Michael Durand Schabort and Nita Miralles to the shala.

They will be our guest teachers/ practitioners for a week, starting tomorrow. Both of them will bring to us their experience teaching ashtanga yoga the mysore way in Spain, South America and other parts of the world.

Michael is a level II authorized teacher (authorized by Sharath Jois). We'll open the shala 6 days this week and I invite you to make full use of this opportunity.

Michael will lead us through the counted Primary Series this Friday.

Tuesday, Wednesday, Thursday
Meditation: 6-6.20am
Practice: 6.20-8.45am

Friday
Meditation: 6.05-6.25am
Led class starts at 6.30am

Sunday
Practice: 7-9am

Beginners, new practitioners are welcome to join. Please call or send a WhatsApp message for any further questions. Cell: 083 955 5207

See you tomorrow.

Namaste, Marion

INTRO TO MYSOREWith Marion Bartko-McCabeMonday, Tuesday, Wednesday and Friday every week in January 2019 (no practice on...
02/01/2019

INTRO TO MYSORE

With Marion Bartko-McCabe

Monday, Tuesday, Wednesday and Friday every week in January 2019 (no practice on Monday 21st January).

Time: 7.30-8.30am

Place: 19 Sea Cottage Drive in Noordhoek

Costs: R250 per week or R600 for the month
Take our week-long introduction and join the Mysore community at the Shala in Noordhoek. Learn the fundamentals of breath, movement and postural form as we help you develop a Mysore practice of your own. Instruction is gentle and sensitive to individual needs. No experience necessary. Beginners are absolutely welcome.

To book please send a message or call/ whatsapp: 083 955 5207.
E-mail: marionbmccabe@gmail.com

Traditional Ashtanga ClassesMysore-Style Ashtanga - Beginners to experienced students, 6:20-8.45am, Monday, Tuesday, Wed...
26/11/2018

Traditional Ashtanga Classes

Mysore-Style Ashtanga - Beginners to experienced students, 6:20-8.45am, Monday, Tuesday, Wednesday and Friday.

For beginners, we offer 3 consecutive sessions for R250, valid for one week, to provide an opportunity to acquaint yourself with this method and decide if it's suitable for you.

This is Ashtanga Yoga in its traditional form. Each student is addressed individually. All levels, beginners to advanced, practice together in a supportive community environment. Students work directly with the teacher to gradually memorize, refine and integrate the sequence of poses so that they develop a flowing, consistent and established yoga practice. It doesn’t take long to learn. Beginners start with a shorter practice that evolves into a longer practice as they gain strength and flexibility. Patience and a regular, consistent practice, at least 2-3 times a week to start, is recommended to learn the posture sequence, and to see the many benefits to the mind and body.

Join us and experience the beauty of a Mysore-style class. It is quiet, meditative, supportive – and fun!

Why Mysore-style practice?

Convenience: after your first Mysore class, you can arrive any time as long as you give yourself enough time to complete your practice, and leave when you are done.

Individualized instruction: Even though we’re all working on the same sequences, no two practices or people are alike. Your practice is based on your ability, not the group. The teacher assists everyone individually, as needed. It’s like private yoga, but in a group setting.

Self-Paced: You don’t need to keep up or slow down as for a group class. You follow a pace that is appropriate for your own body.

Let beginners be beginners: In Mysore class, you are never pushed beyond your ability or put into a situation that may not be appropriate for your strength or flexibility – and you don’t get lost in the group.

Doors open 6am for a 20min seated meditation, practice starts from 6.20am with the opening chant. Please plan to be in your finishing poses by 8:20am.

Note: Anyone can observe a Mysore class for free, anytime. Please email marionbmccabe@gmail.com to arrange a visit.

In addition to the Mysore style, there are Led Ashtanga Full Primary Series classes held on the first and third Friday of every month, 6:30-8am.

This led class moves through the Ashtanga Primary Series. It is for Mysore/Ashtanga practitioners who have some experience, or those with a consistent and strong Vinyasa Yoga practice. This class helps students develop the discipline of following the rhythmic breath count of the traditional led Ashtanga Primary series practice. There is minimal instruction or assistance in this class. Rather, it is a flowing, breathing practice in community with the vinyasa count and the breath of the collective class.

Contact: Marion on 083 9555207 or marionbmccabe@gmail.com

https://www.google.co.za/amp/s/amp.theguardian.com/lifeandstyle/2014/feb/24/mysore-style-yoga-self-practice-group-ashtanga

http://happyfit.net.au/my-first-mysore/

Mysore self-practice is the traditional way of practising ashtanga yoga, and offers a personalised approach without the cost of a private lesson. Geraldine Beirne explains

31/10/2018

Extract from David Garrigues's newsletter:

"I’d like to tell you a story.

There was a devoted man, a self-taught yogi on a deserted island in the middle of the ocean. He had all of these devotional practices that were half based on Hindu rituals and half what he had made up. One day a distinguished master from a prominent lineage came to the island on a boat. He saw this man doing his rituals.

He said, “Sir, you’ve got so many things to work on, so many problems, you're getting it all wrong.”

The man was humble and eager to learn and the master taught him many lessons and corrected his mistakes. At the end of the lessons the master felt satisfied he had straightened him out. Soon it was time for the master to leave.

As the master began to sail away on his boat the man on the island came running across the top of the water yelling, “Sir, I forgot! Do you put this mudra here or there?”

Upon seeing the man running on top of the water the master yelled, “No problem, do whatever you were doing!”

The message of this story is that your choices, efforts, devotion, sacrifices, visions, and dedication are what have the most weight in your practice. Sure the entire list of outer rules play an important role in guiding you safely and effectively along the path but while attempting to follow the rules and be a good student/person never forget to value your own try, your own mind, senses, and body. No matter how others may perceive you or how tiny, halting, unskilled, unorthodox, odd, immature, unusual, different, or outside the norm they might seem.

From the first day you practice, and then onward into the distant future, place deep implicit trust in yourself. Trust in the way that you see, feel, hear, and do things small and large. Make learning and evolving in your practice about being more and more absorbed in whatever grabs ahold of you. Follow what you love with a ferocious passion. Follow your instincts, yearnings, and inner promptings farther and farther and farther within yourself.

Be open to accepting instruction. Aim to be teachable and allow yourself to be taught but also keep in mind that any original perception, insight, or knowing that comes from within your own skin will ultimately be more valuable, accurate, fitting, true, and useful for you. Seen in this light, you can rejoice in the harsh fact that you walk alone through your life from birth to death. You can learn to become more self-reliant and find more ease in walking down the independent, uncharted, unique path that is in store for you. This is the path you must fully own in order to attain the prize of Self-knowledge and be a part of creating the world according to your visions of beauty, peace or justice."

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Cape Town

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