South African Health Qigong Association

22/08/2025

It's ready to rumble.

06/02/2025

We are empowering everyone to train and teach Health Qigong in SA and worldwide. Read more in this blog share.

Unlock your potential with an exclusive R200 discount on Health Qigong workshops. Master your personal techniques and skill levels as you progress in Six Healing Sounds, Eight Brocades, Sinew Changing, and/or Five Animals with Discount Coupon HT1ENE4...

27/08/2024

Discover Holistic Wellness: Health Qigong Day - Explore, Experience, and Elevate Your Well-Being on 14 September

Join us on 14 September at 10am for a transformative Health Qigong Day!

Dive into the art of holistic well-being with the SA Health Qigong Association (SAHQA), a proud affiliate of the International Health Qigong Federation (IHQF) and the Chinese Health Qigong Association (CHQA) in Beijing.

Experience; Engage in an insightful Chinese tea session with a live Q&A. Explore 9 dynamic Health Qigong routines, and A rejuvenating Health Qigong warm-up,

Date: 14 September
Time Starts: 10am

10am: Explore Health Qigong Warm-Up
10.30am: Experience the 9 routines
11.00am: A session of Chinese tea and Q & A
11.30am: Close the day

Time Ends: 11.30am

This is your chance to connect with international experts and begin your journey towards becoming a Certified Health Qigong Coach or our Youth Mentor Program.

Elevate your wellness and embrace a healthier lifestyle with global recognition.

Don’t miss out on this empowering opportunity! Join us!

13/06/2024

We have started a few live-in-person workshops. Visit our website store for the details. We are looking to train Health Qigong coaches in all areas nationwide. Start with the basic workshops we are running over the next 3 months, and we will advise you on a way forward to get you qualified.

PS: Start with our online YouTube videos Channel: to memorise the routines, this will get you off to a good start. We will be starting a membership on our channel, where we will be teaching the routines step-by-step with the Chinese medicine details, etc., so that coaches don't run out of knowledge and have easy access for our distant learner clients.

If you are a member, you get a 10% discount on all your events. Your discount code is in your newsfeed in your members area. We hope to see you at the events.

Welcome to the Cape Town Health Qigong & Tai Chi Meetup! If you're based in Cape Town or anywhere in the world with an internet connection and have an interest in Qigong and Tai Chi, you’ve just found the perfect community! Join us and embrace a ......

06/06/2024

Listen to the introduction to the practice of Tai Chi Quan by Dr Jeff Lan. Enjoy

Unleash Your Inner Master! Embrace the transformative power of Tai Chi with our beginner-friendly online course, Tai Chi Basics for ALL at https://1mindbody...

18/04/2024

Our first Health Qigong webinar was a disaster; which was expected (drama)

Finally, I have managed to get it going and prepare more efficiently for the next; no-drama; webinar. The next will be Dr Jeff Lan chatting to you live about Chinese medicine and Kung Fu aka Tai Chi, Qigong, etc., and our daily applications thereof.

I digress. Obviously, when you do something by yourself without the help of our Chinese counterparts (IHQF and CHQA) it's a different ball game. They have a team of experts and students ready to assist and manage all the dramas.

We have SAHQA which will be focused on the next best Health Qigong clients. Anyhow enough written. Have a moment to listen and watch the webinar and join us on the next live session. See you on the other side.

The Transformative Power of Qigong Training ExplainedWebinar 1 The video discusses the holistic and cost-efficient nature of training Qigong, the importance of flexibility in body and mind, the impact on cultural and religious aspects, principle...

16/04/2024

Join our free online live-stream webinar to explore the exciting opportunity for both locals and international attendees to become an internationally qualified Health Qigong instructor by visiting Cape Town! Delve into the details of face-to-face training led by internationally accredited technical coaches. Visit our website www.sahealthqigong.com to sign up and join us.

03/04/2024

How does Cosmic Meditation Qigong work and function? Many have often asked these questions. Let's have Dr Jeff Lan explain it himself. Life can be so simple if we just allow it to flow. Hope this helps with clarification.

1MindBodyFitness https://1mindbodyfitness.com/ is a dedicated sanctuary for life preservation, seamlessly weaving together the wisdom of Chinese Medicine an...

03/04/2024

Adaptation validates the survival of the human species. Here Dr Jeff Lan's vast experience creates an attainable course for busy people. Discover rejuvenating Qigong practices tailored for the modern, fast-paced world. In this course, learn 8 simple yet powerful Qigong movements designed to revitalize your mind and body in minutes.

In the hustle and bustle of modern life, amidst the chaos and clamor, we often neglect the very essence of our existence – our well-being. As young individuals, we are driven by ambition, chasing success, often disregarding the importance of self-car...

24/03/2024

We will be going live in April. Dr Jeff Lan will be doing monthly talks and SA Health Qigong will be starting off every 2nd month. If attendance is good who knows how we will expand this initiative. Go and check the events page on www.1mindbodyfitness.com add the calendar to your calendar for reminders and then follow the RSVP to book and get your access link. So simple and complex free. Join us in April.

13/03/2024

Unlock Your Training Potential: Harnessing Freebies and Discounts for Ultimate Wellbeing Fitness. Life Preservation is the ultimate goal. Discover how our innovative Refer & Earn system empowers clients to cover their personal training costs. Dive into our blog post for full details. Enjoy the read.

Greetings, 1MindBodyFitness Community!We hope this newsletter finds you well and thriving in your wellness journey. At 1MindBodyFitness, we're committed to providing you with enriching resources to support your physical, mental, and spiritual well-be...

27/02/2024

Be the first to view our events and our upcoming live-stream sessions which will start soon.

Welcome to 1MindBodyFitness Health-hosted events, where we'll explore the timeless wisdom of holistic wellbeing. At the center of our philosophy is the fundamental concept that governs the universe: there is a "Way" or road to well-being for you...