Donna Lizelle Counselling and Mediation

Donna Lizelle Counselling and Mediation My practice is a place where we come together to unpack where you are at this point in time. https://www.psychologytoday.com/profile/1404630

My role is to facilitate, and help you unlock the answers you are looking for. An advocate for mental health awareness. I believe in restorative justice and solution focused outlooks. I believe even the darkest storm, can have a silver lining.

September is su***de awareness month. As we navigate our way to the end of the year, when life tends to become busier an...
22/09/2025

September is su***de awareness month. As we navigate our way to the end of the year, when life tends to become busier and the pressure increases, let us be mindful of both what we are feeling and coping with, as well as others around us. We do not know what someone is dealing with, but one can be certain there are battles. Let us forgive those who have wronged us, and not carry that energy anymore.

Should you or anyone you know need someone to talk to, please do not hesitate to reach out. If I cannot assist, there will be someone else who can step in and help. Mental health is precious.

Credit Steve Bartlett We decide for ourselves that everything is going to work out perfectly the first time. Nothing cou...
18/09/2025

Credit Steve Bartlett

We decide for ourselves that everything is going to work out perfectly the first time. Nothing could possibly go wrong, or perhaps everyone will applaud us and tell us how magnificent our idea is. Very rarely does one get it right the first time. It takes changes and accepting that many will probably not agree with what we are trying to do. This is devastating to accept, because human nature is to succeed perfectly the first time. However, success is not perfect results, but learning and growing and accepting that things are not going to be perfect. What is important is taking the first step... which is to try.

Every master was once a student and that student must learn and grow and know that they will never truly know everything. Not even your master knows it all, for they themselves are still learning.

We do not fail because we get something wrong. We fail because we gave up. It is ok to be disappointed. Do not give up.

To understand our emotions and what they are teaching us, is a power that goes from why is this happening to me, to what...
15/09/2025

To understand our emotions and what they are teaching us, is a power that goes from why is this happening to me, to what is this teaching me. Emotional Intelligence is about understanding ourselves before responding to situations.

Services offered: Trauma Debfriefing, Grief Counselling, Couples Counselling, Teen Life Coaching, and Family Mediation.

071 352 6812 or donnacounselling.mediation@gmail.com

Su***de is something we need to educate ourselves about. We are living in a time where the pressures of living is harsh....
07/09/2025

Su***de is something we need to educate ourselves about. We are living in a time where the pressures of living is harsh. Be kind to everyone you meet, you do not know the battles they fight. SADAG have out together online events in September.

Another positive review. So thankful to all of those I can assist and work with.
29/08/2025

Another positive review. So thankful to all of those I can assist and work with.

Did you know that the child's brain reacts to conflict the same way a soldier's brain reacts to war? That is a sobering ...
29/08/2025

Did you know that the child's brain reacts to conflict the same way a soldier's brain reacts to war?

That is a sobering thought. How conflict is resolved is crucial. That is why it is crucial to change a high conflict situation to an amicable win-win situation without the aggression and manipulation.
Conflict is always going to exist. It happens when the message received is misinterpreted, or perhaps it is fueled by a simple situation that snowballed out of control.
From the playground, to the home, work, on the roads, etc. Conflict is going to exist. What is important is how you handle and diffuse the situation to get to the crux of the situation.

Contact me today so we can go through positive conflict resolution skills for you to utilize in your life.

I cannot stop raving about this journal for teens! A fabulous tool in helping your teens process and acknowledging what ...
27/08/2025

I cannot stop raving about this journal for teens! A fabulous tool in helping your teens process and acknowledging what they are feeling and perhaps needing to work through. Each week there is a new affirmation, a message and what steps need to be actioned. Created by a mom for her teen, when finding a suitable journal was just not available. I know I am not alone when I say this journal is a must have.

Credit InspirivityWe all have a chapter or chapters that influence our story. That does not mean you do not get a say in...
18/08/2025

Credit Inspirivity

We all have a chapter or chapters that influence our story. That does not mean you do not get a say in how the rest of your story continues. That is the point of growth.

When facing tasks, it can feel overwhelming. At times like these, you do not know where to start. Start with 1 task. Tha...
15/08/2025

When facing tasks, it can feel overwhelming. At times like these, you do not know where to start. Start with 1 task. That first action leads to the next and before you know it, the task has been completed. The first step is always the hardest, but it is the one that leads to possibility.

I love working with teens, no cap!They are unique, have an interesting outlook, and most importantly, it is the perfect ...
12/08/2025

I love working with teens, no cap!

They are unique, have an interesting outlook, and most importantly, it is the perfect opportunity to sit and chat over a mug of hot chocolate with marshmallows.

I also get to introduce them to a journal that was created by the talented Alice, which allows them the space to write down their thoughts in a guided manner. Journaling can be rather overwhelming, especially when so young.

Address

Cape Town

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Saturday 09:00 - 11:00

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