What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Saturday 09:00 - 11:00

https://www.facebook.com/394557963729870/

Donna Lizelle Counselling and Mediation

Home
South Africa
Cape Town
Donna Lizelle Counselling and Mediation

My practice is a place where we come together to unpack where you are at this point in time. https://www.psychologytoday.com/profile/1404630

My role is to facilitate, and help you unlock the answers you are looking for. An advocate for mental health awareness. I believe in restorative justice and solution focused outlooks. I believe even the darkest storm, can have a silver lining.

02/02/2026

Consider how hard it is to change yourself, and you will know how foolish it is to change someone else...
-heard this quote earlier, love it!

01/02/2026

As we enter a new month, what are some of the goals you will be striving towards?

28/01/2026

You are more than what your thoughts persuade you to think you are. It is normal to have moments of doubt. Look in the mirror and remember who you are.
Innerwork allows you to truly see yourself and accept that you are growing and safe.

I offer general counselling, trauma debriefing, grief counselling, pre-marriage and marriage counselliny, relationship and family mediation, and teen life coaching.

You are welcome to contact me on 071 352 6812 or donnacounselling.mediation@gmail.com

21/01/2026

You are not your thoughts. Usually the loudest thought is from your inner critic. We all have one, and we have all handed that inner critic the power to manipulate us. It is time to take back the power and say enough. Each time you face a challenge, you learn and grow. Each time you achieve a goal, you debunk the inner critic.

My role is to facilitate your journey as you take back your power. One step at a time.
My services include: general counselling, trauma debriefing, grief counselling, relationship meditation, and teen life coaching.

You can reach me on 071 352 6812 or donnacounselling.mediation@gmail.com

19/01/2026

Credit The Mental Wellness Society

We can learn so much from what triggers us. Not to ignore, but to understand and learn from. To label and heal. To give it a space and the acknowledgement it needs in order for us to grow.

Remember, it is not why is this happening to me, but rather, what is this teaching me.

15/01/2026

The start of a brand new school year. Emotions are high, insecurities are rampant, and routines are long forgotten. Be patient with yourself and your children as you navigate a new year. You will find a new routine that supports the new year and the new list of expectations. For those moments where you need to offload, you are welcome to have a chat with me and we can explore what support you need.

14/01/2026

You can be both excited and scared, learning and still get it wrong. You can be more than one feeling. When you invest in yourself, you learn that growth means ups and downs.

13/01/2026

Sessions are on average 60 minutes. Sometimes, sessions run for 90 minutes, sometimes they run for 120. Make yourself a priority this year.

You are welcome to contact me on 071 352 6812 or donnacounselling.mediation@gmail.com

08/01/2026

Credit Dr Raquel

Yes!!
She sums up perfectly what happens to us when we are finally in a state of being able to handle what was suppressed. This is often why counselees wonder if healing is working, because it feels like a tsunami of feelings and everything else that the body kept at bay when one was in survival mode.

Healing is not linear. It is not going to be subtle.

https://www.facebook.com/share/v/1HFLemB4d3/

05/01/2026

Growth is going to test you. Instead of focusing on the why, sit with the what. What are you needing to learn?
Growth is not simple, you will have your good and bad days. Both are important. You do not need to experience this alone.

I offer sessions both in person and online, whether you need individual or couples counselling.

Sessions are between 60 to 120 minutes. This is your space, I merely facilitate.

071 352 6812 donnacounselling.mediation@gmail.com

31/12/2025

As this year draws to a close, I would like to remind my current and future counselees, that you are growing and learning. You are changing old behaviours to be able to move forward and achieve what you deserve. Growth is not linear, and remember it is not why is something happening, but what is it teaching you.

Our stories are ours to learn from. Your path is unique like you! Your timeline is going to be different from someone else's. Do not compare.

As 2025 draws to a close, I wish you all a happy new year, and a prosperous 2026.

Address

Cape Town

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Saturday	09:00 - 11:00

Telephone

+27713526812

Website

facebook.com

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