The Fit Factory

The Fit Factory Joseph Pilates made the following claim: " In 10 sessions, you will see the difference, and in 30 you'll have a whole new body"

iPilates is a small home-based studio, with the focus on personal attention and interaction as well as hands on teaching. You can choose between private or semi-private equipment or mat classes. See the difference in your body in 30 sessions! Looking forward to be part of your journey to the healthier you!

20/02/2026

✨ Midweek Pilates Reset ✨
Join us Wednesday 17:30 – 18:15 for an energising Pilates class with Julia at Korr Studio 🧘‍♀️
Expect: • Full-body strength & tone
• Core focus
• Improved mobility & posture
• A calm but powerful midweek reset
Perfect for unwinding after a long day while still getting a great workout 💪
📍 Korr Studio
⏰ 17:30 – 18:15 | Wednesday
👩‍🏫 With Julia
Spaces are limited – book your spot!
Www.thefitfactory.co.za book a class

27/01/2026

✨ Welcome to Fit Factory ✨
This is more than just a workout space — it’s a place where strength, movement and confidence come together.
At Fit Factory, we focus on: 🤍 Strong, functional bodies
🤍 Small, focused classes
🤍 Pilates, reformer & rebound workouts
🤍 Weight training designed especially for women
Whether you’re here to get stronger, move better, or simply make time for you, every session is intentional and results-driven — no chaos, no pressure, just smart movement.
Show up as you are.
Leave feeling stronger every time. 💪✨
📍 Small group classes
⏰ Morning sessions
📲 Booking essential





🏌️‍♂️⛳ Why Pilates Reformer is a game-changer for golfersYour golf swing isn’t just about power — it’s about control, mo...
14/01/2026

🏌️‍♂️⛳ Why Pilates Reformer is a game-changer for golfers
Your golf swing isn’t just about power — it’s about control, mobility, and balance. That’s where Pilates Reformer comes in 👌
✨ Improves rotation
Pilates trains controlled spinal and hip rotation — essential for a smoother, more powerful swing.
✨ Builds deep core strength
A strong core means better stability, more distance, and less strain on your lower back.
✨ Increases mobility & flexibility
Free up tight hips, shoulders, and thoracic spine for a fuller range of motion on the course.
✨ Enhances balance & coordination
Better balance = more consistent shots and improved accuracy.
✨ Reduces injury risk
Strengthen small stabilising muscles that protect your back, hips, and shoulders.
Whether you’re chasing a lower handicap or simply want to play pain-free, Pilates Reformer supports your swing from the inside out 💪
⛳ Stronger swing
⛳ Better control
⛳ Longer game longevity
Ready to elevate your golf performance?
📩 DM us to book your Reformer session
InjuryPrevention GolfLife

09/01/2026

✨ “Pilates isn’t just movement—it’s therapy for the body and soul. Every stretch, every breath, every mindful moment is a reminder to come home to yourself.” ✨

💌 Ready to experience your own Pilates therapy?
👉 DM us today or tap the link in bio to book your first session.
PilatesTherapy

08/01/2026

Should’ve saved that cash and booked a Pilates class instead 💸✨ Your body will thank you more than that impulse buy ever will—tap the link in bio to book your class today and start investing in YOU.

✨ WELCOME BACK, MOVERS! ✨ We’ve missed your energy, your smiles, and your strength. The reformers are ready, the studio...
06/01/2026

✨ WELCOME BACK, MOVERS! ✨
We’ve missed your energy, your smiles, and your strength. The reformers are ready, the studio is glowing, and your space is waiting. Let’s flow together again—book your spot now and feel the difference!

📲 Tap the link in bio to schedule your next session.

PilatesStudio

✨ Precision meets flow in every reformer session. Whether you're flying solo or moving in sync with your crew, The Fit F...
03/01/2026

✨ Precision meets flow in every reformer session. Whether you're flying solo or moving in sync with your crew, The Fit Factory offers tailored options to elevate your strength, stretch, and spirit. Book ahead, show up strong, and let the rhythm of reformer carry you. 💫

PilatesReformer

✨ Wellness meets wanderlust at your lodge doorstep. Whether you're craving movement, mobility, or a moment to reset—The ...
02/01/2026

✨ Wellness meets wanderlust at your lodge doorstep. Whether you're craving movement, mobility, or a moment to reset—The Fit Factory has a package for every kind of traveler. Book your escape, breathe deeper, and move better. 🌿

WellnessTravel

Cheers to a year of movement, magic, and meaningful moments ✨ From our Fit Factory family to yours—may 2026 be full of ...
31/12/2025

Cheers to a year of movement, magic, and meaningful moments ✨
From our Fit Factory family to yours—may 2026 be full of strength, joy, and connection. Let’s keep lifting each other up 💛

HappyNewYear2026

✨ Bounce into the New Year with energy and joy! ✨ Cardio Rebound is the fitness style that makes every workout feel lik...
31/12/2025

✨ Bounce into the New Year with energy and joy! ✨
Cardio Rebound is the fitness style that makes every workout feel like play. Start 2026 by trying something fresh, fun, and effective—your body (and mood) will thank you. 💪🎉

Hook your spot online now through our website and let’s make this year your most vibrant yet! 🌟

CardioRebound

Address

Kleine Zalze, Winelands Golf Lodges And Spa Strand Street
Cape Town
7621

Opening Hours

Monday 06:30 - 14:00
Tuesday 06:45 - 14:00
Wednesday 08:00 - 18:00
Thursday 06:45 - 13:00
Friday 06:30 - 11:00

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Our Story

iPilates is a boutique studio in Caledon street, Somerset West.

Ilse’s hands-on teaching approach, together with her focus on personal attention & fun interaction, makes this studio not only affective, but addictive!


  • Choose between private ; semi-private equipment or mat classes.

  • See the difference in your body in 30 sessions!