18/10/2025
Cape Town Marathon 2025
To all the incredible runners (and our patients!) taking on the Cape Town Marathon this weekend, we’re behind you every step of the way.
A few gentle reminders:
💧 Stay hydrated sip, don’t gulp.
🥗 Stick to familiar foods the day before.
🧘♂️ Gentle movement the day after helps recovery.
💭 Trust your training and enjoy the moment, your body’s ready for it!
Cape Town’s roads, mountains, and ocean are cheering you on 🌊💪