Shimmy & Shake Fitness

Shimmy & Shake Fitness We offer BellyFit classes for women, niche physical workouts, and wellness coaching.

08/10/2015

If you would like to join four free Bellyfit classes in Lakeside on Wednesday nights from 6:30-7:45 please contact me. You do not need any prior dancing experiencing. It has a fusion of Belly,Bollywood and African dance. All you need to bring along is an exercise mat.

02/09/2015

So excited - a new venture.

The BellyFit classes are about to start in Cape Town near Muizenburg. I am in the process of completing the BellyFit credentials which comes all the way from Canada. Having spent years owning my own Belly Dance studio, this is a natural "morph" which does not focus on choreographed dancing but rather holistic fitness.

Fitness is one part of the equation and the shake part of the business is around nutrition. We can be fit but eat terribly and this impacts our wellness. So part of the deal is to encourage awareness of good nutrition and active lifestyle.

Address

35 Summer Place
Cape Town

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 20:00
Saturday 06:00 - 20:00
Sunday 06:00 - 20:00

Telephone

+27(0)832625021

Website

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