ARC Movement Studio

ARC Movement Studio Arc Movement Studio is an exclusive fully equipped Pilates studio right in the heart of Cape Town. O

At we focus on smaller classes with attention to detail. Our aim is to help our clients reach their goals, understand t...
18/02/2025

At we focus on smaller classes with attention to detail. Our aim is to help our clients reach their goals, understand the exercises and move in a safe way.

Our instructors are highly qualified and work closely with physiotherapists for those recovering from injuries.

DM or email tom@arcmovement.co.za to book your session

Feels Good Fridays ❤️🌿
03/05/2024

Feels Good Fridays ❤️🌿

Pilates for healthy aging As we age our strength and flexibility deteriorate. Something as simple as getting in and out ...
29/03/2024

Pilates for healthy aging

As we age our strength and flexibility deteriorate. Something as simple as getting in and out of a chair can be a daily challenge for some.
Pilates is a gentle yet affective way to maintain muscle strength, mobility and balance.

Duet classes 💫Feel the burn with your friend or partner by your side! DM or email Tom@arcmovement.co.za to book
13/03/2024

Duet classes 💫

Feel the burn with your friend or partner by your side!

DM or email Tom@arcmovement.co.za to book

ARC Movement Studio is based in the city bowl making it an ideal location to get your workout in before or after work. ...
25/02/2024

ARC Movement Studio is based in the city bowl making it an ideal location to get your workout in before or after work.

Whether you are new pilates or an advanced mover we love it all! Our well trained and qualified instructors can take you through a class that is appropriate for your body’s needs.

Contact us to start your pilates journey ✨

Back extensions on the reformer (with box) ✨Delicious for the spine, perfect to strengthen those back muscles to improve...
31/05/2022

Back extensions on the reformer (with box) ✨

Delicious for the spine, perfect to strengthen those back muscles to improve posture and release tension in the neck.

teaching her client in a private session.

Happy Mother’s Day from Arc Movement Studio! 🌸We hope our moms, moms-to-be, stepmoms, furmoms, foster mums, should-be mu...
09/05/2022

Happy Mother’s Day from Arc Movement Studio! 🌸

We hope our moms, moms-to-be, stepmoms, furmoms, foster mums, should-be mums, solo mums, dads that are mums, not-yet moms and grand mums all felt loved and appreciated yesterday 🌸

Here’s to a fantastic week ahead!

Daily Health reminder 🌟Happy Tuesday everyone!
26/04/2022

Daily Health reminder 🌟

Happy Tuesday everyone!

Preggy Pilates ✨ Pilates is the perfect low-impact pregnancy workout (provided your doctor gives you the all-clear to ex...
14/04/2022

Preggy Pilates ✨

Pilates is the perfect low-impact pregnancy workout (provided your doctor gives you the all-clear to exercise), since it boosts flexibility and balance and prevents back pain by strengthening your pelvic floor and core muscles (your abs), which support your spine.

One of our instructors correcting a challenging plank position on the foam roller.By adding small equipment such as the...
07/04/2022

One of our instructors correcting a challenging plank position on the foam roller.

By adding small equipment such as the roller, we are able to challenge the core, legs, arms and shoulders even more so than flat on the ground as the roller provides instability, taking the strength building to a whole new level. ✨

“It doesn’t get easier, You get stronger” ✨
23/03/2022

“It doesn’t get easier, You get stronger” ✨

Early Friday mornings from our beautiful studio oasis 🍃 ☀️ Wishing everyone a happy and safe long weekend! If you’re in...
18/03/2022

Early Friday mornings from our beautiful studio oasis 🍃 ☀️

Wishing everyone a happy and safe long weekend! If you’re in Cape Town it looks like we are in for the most beautiful weather so try to get outdoors and mooooove! ☀️

Tag us in your weekend adventures using the hashtag so we can share! 🌟

Address

50 Barnet Street , Dunkley Square
Cape Town
8001

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 19:00

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ARC Movement Studio

ARC is a fully equiped Pilates Studio situated in the heart of Cape Town. All our trainers are comprehensively trained Pilates instructors. We offer private tuition as well as duets and small classes.