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One Flow Cape Town

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One Flow Cape Town

Welcome to Cape Town's First Yoga and Wellness Social Club.

10/03/2026

One Flow Values: A community guide 🤍

Swipe for the values that help us keep One Flow a sacred space upheld by connection, presence and consideration.

Let’s flow. 🧘🏼

09/03/2026

What to expect at our first local retreat with 🧘🏼‍♀️🌊🌅

Daily movement • Nourishing meals • Uninterrupted downtime

This is your permission to pause and reconnect with yourself.

Limited spots available. Send us a DM or email to secure your spot.

📷

04/03/2026

We Came, We Raved, We Revived with .revive 🪩

And we can’t wait to do it all again ♨️

Thank you to our One Flow community for bringing your incredible energy, and to our DJs .rizzo .jenica for bringing the perfect beats to match the vibe. 🎧

Set your reminders - Our next Sauna Rave is on the 26th of March. 📅 Keep an eye on our page for ticket announcements to grab yours - Spots are limited 🎟️

27/02/2026

How social wellness is redefining fitness in 2026 🧘🏼‍♀️
Swipe to read the full article 🗞️

26/02/2026

March at a Glance in (and out of) studio ⭐

7th: Bums & Tums with Leave feeling toned and strong 🍑 Sponsored by .nutrition

15th: Puppy Yoga with 🐾 A donation-based class that promises puppy kisses 🐶

26th: Sauna Rave with .revive 💧 Come for the sauna, stay for the vibes 🎧

27th-29th: Local Retreat in Kalk Bay with the One Flow community 🫶🏼 DM us to secure your spot

A new month • A new start • Let’s Flow

25/02/2026

WIN 2 TICKETS TO THE 26 FEB SAUNA RAVE (& A .revive HAMPER 💧)

Heat • Cold • Live DJs (.dj & .rizzo 🎧)

📅 26 February
🕰️ 6:30pm-9:00pm
📍

Steps:
• Like and share this post to your stories
• Follow & .revive
• Tag your Sauna Rave partner in the comments

Winner will be announced 12pm on the 26th of Feb (tomorrow)

Let’s Rave 🪩

23/02/2026

Ladies Love LIIT 🪩🎀🩷✨

13/02/2026

Announcement ladies 💌💕 We have a WINNER for Galentine’s Day with 🫶🏼

You have won a complimentary ticket to spend Galentine’s Day with us, as well as a special gift from ❤️

We’re so excited to spend the day with you all and celebrate a day of self-love and community alongside our incredible sponsors .africa

11/02/2026

No screens, no distractions. Just 48 hours of being completely offline to reconnect with the person who matters most: You.

Join us from 27 – 29 March for an intimate retreat designed to help you step away from the bustle and back into your own rhythm.

Imagine: ✨ Daily movement & intention setting ✨ Refreshing ocean swims & immersion in nature ✨ Nourishing, soul-filling food ✨ Supportive guidance every step of the way

We’ve curated this space for you to exhale and reset. Spots are super limited to keep this experience intimate and intentional.

Investment options are available for both shared and solo occupancy.

🔗DM us to secure your spot. Your future self will thank you.

📷

09/02/2026

Overheard: Sauna Rave edition 🤭♨️

We can’t wait to rave with you on the 26th. Are you ready? 🪩

Address

The Rockwell, 32 Prestwich Street
Cape Town
8001

Website

facebook.com

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