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One Flow Cape Town

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One Flow Cape Town

Welcome to Cape Town's First Yoga and Wellness Social Club.

10/10/2025

Looking for balance? Vinyasa brings body and mind into harmony. 🌊
Stretch, strengthen, and reset.

Benefits of Vinyasa include:
1. Builds Strength & Flexibility
2. Improves Cardiovascular Health
3. Enhances Focus & Mindfulness
4. Supports Stress Relief
5. Boosts Energy & Endurance

Reserve your mat on the MindBody app. ✨

06/10/2025

Thank you for taking the time to share your experience with us. 🧘‍♀️💫

If you’ve practiced with us and would like to share your journey, we’d love to hear from you! You can leave a review on the MindBody app.

02/10/2025

🤍 We’re so appreciative of the energy and heart you bring to our One Flow community.

Want to be part of our next Community in Flow feature? Tag us in your posts and let us share your journey!

30/09/2025

October holds space for balance. ✨

Flow with us this month:

4th: Embody Your Goddess with 🌸 A divine 4-hour journey
5th: Yin & Sound with & .lawrence111 🎶 Deep rest meets vibration
11th: Glow & Flow Pre-Summer Cleanse with 🌞 Renewal before summer
18th: Bums & Tums with 🍑 90-min sculpt session
25th: Mat Core with .cragg ⭐️ Build balance & burn

Be in Flow.

Book on the MindBody App. 📱

26/09/2025

@ a friend in the comments → They might just score a complimentary session at One Flow! 🌀

24/09/2025

Heated classes offer a range of benefits to level up your time on your mat.

🔥 Benefits include:

- Cardiovascular Boost: The heat raises your heart rate for a great cardio workout.
- Detoxification: A good sweat helps flush out toxins.
- Improved Flexibility: Warm muscles stretch deeper and safer.
- Improved Circulation: The heat helps promote better blood flow.
- Increased Metabolism: Your body works harder to stay cool, which can increase your metabolism.

Ready to sweat? One Flow offers heated classes like Power, Sculpt, Sculpt LIIT, Sculpt Kettlebell, and Hot 26.

Book on the MindBody app and step into the heat! ♨️

22/09/2025

Introducing: Overheard at One Flow. 🤭 A series of our favourite phrases and anecdotes from the studio. Which one is your favourite?

18/09/2025

The first guided sauna journey in South Africa. 🧘🏼‍♀️🌟

Developed here at One Flow.

Over 5000 One Flow Seekers have experienced the immersive ritual of heat, breath and renewal.

Welcome to your transformational journey. 🤍

15/09/2025

Thank you for sharing your experience with us. It’s a reminder of why we do what we do - To create a space where you feel supported, challenged, and at home. 🧘‍♂️ 💫

If you’d like to leave a review, head to the Mind Body App, we would love to hear from you.

12/09/2025

A guide to One Flow Wellness & Social Club 〰️

• Check-in & Rentals: On arrival, check into your class, journey or WellZone at reception. If you need a mat or towel, rentals are available. 🧘

• Lockers: Secure your belongings in our lockers, which have easy-to-use combination codes. 🔒

• Hydration: Stay hydrated! Refill your bottle before class and throughout your session, especially in our heated classes. 💧

• Showers: Our bathrooms are fully equipped with showers for a post-class refresh. You can rent a shower towel at reception, and we provide complimentary body wash in all showers. 🫧

• Flo Cafe: After your class, head to the Flo Cafe to nourish your body with our range of smoothies, coffees, and light bites. ☕️

• Retail: Before you leave, check out our retail store. You’ll find everything from activewear and yoga mats to at-home essentials like incense and palo santo. 🕯️

See you on your mat. Book on the Mind Body app.

10/09/2025

Thank you for making our community what it is at One Flow. 🤍

Want to be featured in our next Community in Flow? Tag us in your content and share your journey with us!

05/09/2025

Your flow, your feedback. ⭐️

We love hearing from you! If you’d like to leave a review, head to the Mind Body App & select a class - or instructor - to review. 📱

Address

The Rockwell, 32 Prestwich Street
Cape Town
8001

Website

facebook.com

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