One Flow Cape Town

One Flow Cape Town Welcome to Cape Town's First Yoga and Wellness Social Club.

24/04/2026

One Flow is expanding.

Stay tuned.

September 2026.

Any guesses on the new location? 🤭

Let’s Flow 🤍

A Flow you don’t want to miss 🌟 Swipe to see some of our beautiful sponsors coming on board for the day. Link in bio to ...
23/04/2026

A Flow you don’t want to miss 🌟

Swipe to see some of our beautiful sponsors coming on board for the day.

Link in bio to purchase your tickets 🎟️

22/04/2026

The wait is officially over - Your One Flow experience just leveled up. ✨

We are beyond excited to announce that the One Flow App is LIVE! This has been designed to make your movement journey more seamless, rewarding, and connected.

From the 1st of May, all bookings will happen directly inside the app.
But why wait? If you download and set up your profile in the interim, we’ve got a little something for you.

Here is how to join the movement:
👉 HOW TO GET STARTED:
1. SIGN UP: Hit the link in our bio to register and add the app to your home screen.
2. BOOK: Secure your spot for any class starting May 1st.
3. REWARD: As a thank you for joining our digital home, your first coffee or Journey Tea at the Flo Cafe is on us! Just show us your app confirmation screen at the cafe. ☕️

The future of your flow is officially in the palm of your hand. 📱

Comment ‘One Flow App’ & we’ll send the direct setup link straight to your inbox! 👇



📷

✨ Celebrate the Essence of You: Feminine Flow ✨Join us at One Flow Yoga & Wellness Social Club on May 10th for a curated...
20/04/2026

✨ Celebrate the Essence of You: Feminine Flow ✨

Join us at One Flow Yoga & Wellness Social Club on May 10th for a curated 3-hour journey to celebrate your femininity in flow 🌿

The Flow:
🍸 Mocktails by
🧘‍♀️ Yoga Flow with
💫 Sound Bath with
⭐️ Guided Sauna & Love Wall connection

📅 10 May | 12:00 – 15:00

Included: Luxury Goodie Bag featuring , , .wellness, and .co.za.

✨Limited spots available. Link in bio to book on Howler!

Flow & Recover with 💙 this April Join us on the 21st of April for a 9:30 Power class, followed by the perfect refuel fr...
14/04/2026

Flow & Recover with 💙 this April

Join us on the 21st of April for a 9:30 Power class, followed by the perfect refuel from

Book your spot on the MindBody App

Lets flow!

How stepping away can help you come back to yourself ☁️ 🌅 🧘🏼 To join our waiting list for our Bali retreat - DM us “Bali...
13/04/2026

How stepping away can help you come back to yourself ☁️ 🌅 🧘🏼

To join our waiting list for our Bali retreat - DM us “Bali” and be the first to know the details 🌱

Sweat, Plunge, Cero, repeat 🍋‍🟩 This Sauna Rave was the best one yet - having on board took the aura to a whole new lev...
05/04/2026

Sweat, Plunge, Cero, repeat 🍋‍🟩
This Sauna Rave was the best one yet - having on board took the aura to a whole new level.

Between the live DJ set from and the .revive hydration bar, we found the perfect rhythm of high-energy heat and ice-cold recovery. ⚡️🧊

This month, we are shifting our focus toward the power of giving. We’re calling it Abundant April, and we’re using these...
31/03/2026

This month, we are shifting our focus toward the power of giving. We’re calling it Abundant April, and we’re using these next 30 days as an opportunity to pour back into the community that breathes life into One Flow every single day. 🤍

Beyond our giveaway classes, we have Always-On Offerings running throughout the entire month of April:

• Purchase a Double Flow Package: Receive a complimentary One Flow sweat towel ☁️

• Purchase a Yoga Package: Receive a complimentary Sauna Journey voucher 🧖‍♀️

• Purchase a Wellzone Package: Receive a complimentary Class voucher 🎟️

Swipe through to see our special Giveaway Classes featuring prizes from .official, .revive, .za, , .lifestyle, and ⭐

Come move, breathe, and enjoy this month abundantly with us.

Which class are we seeing you in? ↓

24 HOUR GIVEAWAY • WIN A SPOT TO OUR LOCAL RETREAT IN KALK BAY WORTH R15 000 🌊 We’re giving a lucky follower a spot to j...
26/03/2026

24 HOUR GIVEAWAY • WIN A SPOT TO OUR LOCAL RETREAT IN KALK BAY WORTH R15 000 🌊

We’re giving a lucky follower a spot to join us this weekend (27-29 March) in the picturesque for a weekend of reconnection, yoga, and a digital detox sponsored with goodies from .revive .official .lifestyle 🍵

The steps are simple:
1. Follow
2. Like & Repost this post & reshare it to your story
3. Comment what you’re looking most forward to for this retreat - our “What to Expect” Grid post outlines our itinerary 🫶🏼

We can’t wait to retreat with you. Let’s flow. *Winner announced 9AM 27th March*

Ready for the heat, the cold, the sweat & the beats from ? ❤️‍🔥Comment ‘Social Sauna’ and check your DMs for steps on ho...
23/03/2026

Ready for the heat, the cold, the sweat & the beats from ? ❤️‍🔥

Comment ‘Social Sauna’ and check your DMs for steps on how to buy one ticket and receive an additional complimentary ticket for a friend. ♨️

📅 Thursday 26 March
🕰️ 6:30pm-9:00pm
💦 Guided Sauna & Plunge Sessions with & The Ice Queen .kylie
🥤 Hydration bar by .revive
🎧 Live beats by

Your Two Week Taper Plan for H*ROX starts now! 💢Enjoy any 1x Power or Vinyasa Class, 1x Unguided Wellzone Session (Sauna...
23/03/2026

Your Two Week Taper Plan for H*ROX starts now! 💢

Enjoy any 1x Power or Vinyasa Class, 1x Unguided Wellzone Session (Sauna & Plunge) and 1x Stretch & Release Class per week for 2 weeks for only R999!

Valid 📅 23 March-3 April

Pop us a DM or enquire in-studio to secure your Two Week Taper Plan ⭐

Address

The Rockwell, 32 Prestwich Street
Cape Town
8001

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