Bloc 11 Studio

Home
South Africa
Cape Town
Bloc 11 Studio

Yoga studio upstairs at both .11 climbing gyms! Yoga classes - movement workshops - Retreats

04/08/2025

Joff is back! And we're looking forward to him teaching .11 📍 on Wednesdays 18:30.

We hope you had an incredible time ⭐

22/07/2025

Introducing Mackenzie ✨ our guest teacher .11 📍 Paarden Eiland, for the next 2 weeks (Wednesday 18:30).

A note from our guest:

" Hi, I’m Mackenzie!
I’m a certified yoga teacher offering Vinyasa, Yin, Hatha, and Trauma-Sensitive Yoga here in Cape Town. My teaching is rooted in breath, body awareness, and the belief that movement is a form of healing.

Each class I offer is a space for you to explore your body in a way that’s both challenging and supportive. Whether we’re building strength, increasing mobility, or softening into stillness, I aim to guide students toward deeper presence — physically and emotionally.

I hold certifications in 200hr YTT, Trauma-Sensitive Yoga, CPR, Grief Recovery, and Pre/Post Natal Yoga, and I also work with the GBV Mental Wellness Initiative to support fieldworkers through monthly webinars. I’m passionate about creating accessible, inclusive spaces that honour the nervous system and support long-term wellbeing.

Looking forward to moving with you! "

04/06/2025

is back in studio, for a whole month!!

Teaching on Wednesdays11 📍 Paarden Eiland
🕕 18:30-19:30

Thanks for stepping in whilst our friend is away 🙂 really great to have you upstairs again!

22/05/2025

Remember this face? 😄

We're so happy he's back in the studio .11 on a regular basis!

Join Lilo on MONDAYS
📍Diep River 🕕18:00

Welcome back Liam 🙏🏼

30/04/2025

Yoga time with Becks!

🗓️ Wednesdays
🕕 18:00 - 19:00
📍.11 Diep River
🤸🏼

See ya there :)

31/03/2025

Welcome .grace_w 🌼
We're thrilled to have you joining our teaching .11

Megan will be teaching yoga inspired climbing conditioning classes on Monday evenings11 📍 Paarden Eiland 🕕 18:30-19:30.
grace_w says:
"At the very least, my class should be a necessary yet rejuvenating release for dedicated climbers at Bloc11. I provide detailed instructions, modifications (options) and assistance via personal props (belts, blocks and cushions) as well as opted-for, hands-on assistance. Moderate strength training and active stretching are the two key components of my yoga conditioning sessions. with climbing and the awareness of breath at the heart of the practice.

I prefer an open communication style, addressing personal needs and ensuring that the space remains friendly, transformative and enjoyable."

Join her next week Monday 7 April 💫

25/11/2024

What's your favourite yoga feeling?

🪷 Landing on your mat after a busy day and dropping into stillness and breath

🧘🏽 The almost burning sensation that comes from holding chair pose for '3 more breaths'

🤸 Floating between poses

✨ Finding synchronicity between your breath and movement

💙 The rush of endorphins after a challenging flow

👌 The sense of release in pigeon pose

🌳 The calm focus of a perfectly balanced tree pose

🎶 The vibes of moving to your favourite yoga playlist

Maybe it's the sense of peace that stays with you long after savasana? Or the empowerment that comes from pushing past your limits?

Whatever it is, we want to hear about it!

Share with us in the comments below and let's celebrate the transformative power of yoga together!

12/11/2024

Becks likes to keep things fun and playful! 🤸

Join her on Wednesdays 11 📍Diep River
18:00-19:00

11/11/2024

teaches creatively with blocks, incorporating grip into flows and holding poses!

Try his classes on Wednesdays 11 📍Paarden Eiland | 18:30-19:30

See ya there!

05/11/2024

Britt smiles and instructs with kindness, whilst at the same time making your muscles scream!

thank you for teaching us pilates on Tuesdays .11 📍Diep River

14/10/2024

Yoga & Pilates for Climbers .11

📍Diep River
Yoga | Monday & Wednesday 6pm
Pilates | Tuesdays 6.30pm

📍Paarden Eiland
Pilates | Tuesdays 6.30pm
Yoga | Wednesdays 6.30pm
flows

05/09/2024

Look who's back!

is teaching Wednesday 6.30pm
Yoga .11 📍 Paarden Eiland. for September, whilst is travelling 🇮🇳

You can expect a vinyasa flow style practice tailored to climbers with focus on breath and alignment 🪷

See you next week.

Address

18 Auckland Street, Paarden Eiland
Cape Town
8001

Telephone

+27215102454

Website

https://bloc11.co.za/, https://forms.gle/UgQnRD41grnQ6fGY7

Alerts

Be the first to know and let us send you an email when Bloc 11 Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bloc 11 Studio:

Shortcuts

Want your practice to be the top-listed Clinic in Cape Town?