Adele Massage

01/01/2022

08/04/2021

Sports-related injuries can take a while to heal and can be demotivating and discouraging so be proactive. Whether you are a seasoned sports person or starting afresh, take heed of these tips and make massage a part of your training programme to help prevent injuries, maintain flexibility and help you perform at your personal best.

08/03/2021

From challenge comes change. So let's all

05/03/2021

Rooibos tea actually, that's what was in my cup! Chokka with good stuff like antioxidants. Really good for hydrating as it counts as water and hydration is essentially for optimal muscle performance.

26/02/2021

Happy baby pose or ananda balasana is a great way to wake up your body in the mornings. Firstly, you have got to be happy in this pose.
Release your lower back as you lengthen your spine with long slow breaths. Feel your hips open and your hamstrings stretch.
Happy baby, happy days!

22/01/2021

The new arrival, unpacked and ready for massage action. 💜

22/01/2021

04/01/2021

What pressure is right for you when having a massage? Can too much be too bad? Or too little just a waste of time? Your best bet is to listen to your body and speak to your massage therapist. Tell them how you are feeling and what you are experiencing. An experienced therapist will listen to what feedback you offer, advise and work with you to achieve the best result.

25/12/2020

Santa brought the gift of massage with this December offer. Start 2021 feeling GREAT!

24/12/2020

Best wishes for a healthy, happy festive season and 2021!

04/12/2020

Nature heals, soothes, restores, connects. Happy weekend peeps! https://www.takingcharge.csh.umn.edu/how-does-nature-impact-our-wellbeing

02/12/2020

My new massage home, all airy and bright at the Cape Health Centre. Super excited about this new move.

30/11/2020