Body Stress Release With Shaun

07/04/2026

By the end of the workday, does your body feel tight, heavy, or almost “compressed”?

A lot of people think this is just part of working life, especially if they spend long hours sitting, driving, standing, or dealing with constant stress. But that end-of-day stiffness and tension is often a sign that the body has been carrying more than it has fully let go of.

It can show up as a stiff neck, tight shoulders, back tension, low energy, or that feeling that your body never really unwinds.

If this sounds familiar, it may be worth listening to what your body is telling you.

Body Stress Release sessions available in Lakeside
To book, contact Shaun on 081 073 0130

03/04/2026

Ever wondered why your body sometimes feels “stuck” even when you’re not injured?

Body Stress Release (BSR) was born in Cape Town in the 1980s when Ewald Meggersee (an industrial chemist, not a doctor!) refused to stay crippled.

After a childhood tree fall left him in agony for 30+ years, he and his wife, Gail, created this gentle technique.

Today it’s practised in 16 countries… but it all started in SA!

Ready to unlock your own body’s healing power?

Book your session → https://bodystressrelease.com/

31/03/2026

Stress is not always just “in your head.”
It often shows up in the body too.

Tight shoulders.
A stiff neck.
Recurring headaches.
Jaw tension.
Poor sleep.
Back tightness.
Feeling tired, but still unable to fully switch off.

These are often signs that the body has been carrying more stress than it has properly let go of.

Over time, those patterns can start to feel normal, even when they are not.

If you’ve been feeling physically tense, run down, or like your body never fully relaxes, it may be worth listening to what it’s telling you.

Body Stress Release sessions available in Lakeside.
You’re welcome to message me if you’d like to know more or book a session

08/03/2026

26/02/2026

My name is Ntsindiso Majezi from Mthatha in the Eastern Cape. I am incredibly proud to have been accepted to study Body Stress Release at an Academy...

14/01/2026

Another one of our frequently asked questions.

If you have more questions, please feel free to ask them in the comments below.

05/01/2026

A new year is often a reminder of how much stress the body has been carrying.

Physical tension, mental overload, emotional strain — they don’t disappear on their own. Over time, they settle into the body and begin to show up as pain, stiffness, fatigue, or a constant feeling of being overwhelmed.

Body Stress Release (BSR) works with the body’s natural ability to release stored tension and restore balance.

Clients commonly come to BSR for:
• Back, neck, and shoulder discomfort
• Headaches and migraines
• Postural strain, sciatica, or disc-related tension
• Joint and muscle stiffness
• Sports or work-related strain
• Low energy, poor sleep, burnout, and brain fog

When stress is released, many people report feeling lighter, calmer, and more at ease in their bodies.

Session fee: R550
Strongly recommended: A minimum of 3 sessions for best results
(Discount available when paid upfront)

📍 147 Main Road, Lakeside
📞 081 073 0130
🌐 www.bodystressreleasewithshaun.com

Let 2026 be the year you stop pushing through pain — and start listening to your body.

18/12/2025

Ever wondered what your back goes through when you train? Here’s a quick look at what might be happening behind the scenes during moments of strain - and how Body Stress Release can gently support your body’s recovery. BSR is a safe, non-invasive technique that helps ease tension and restore natural function.
https://www.bodystressrelease.com/
Photo by Nathan Dumlao on Unsplash

11/12/2025

When the nervous system freezes, it is not laziness.”

Sometimes people describe feeling “stuck,” “shut down,” or unable to get moving — even when they want to.
This experience is often misunderstood as a lack of motivation.
But often, it’s simply the body feeling overloaded.

When physical tension builds, muscles tighten and movement becomes restricted.
This can create a sense of being “locked” or “frozen,” not because you’re lazy —
but because your body is holding more than it can comfortably manage.

Here are a few gentle ways to support your body when you feel this way:

• Start with small movements
A slow stretch or shoulder roll helps release physical holding.

• Exhale longer than you inhale
Longer breaths help your body soften.

• Make tasks smaller
Reducing pressure prevents more bracing.

In Body Stress Release, we work with the body to ease stored tension and support better nerve communication.
As the body softens, people often feel more mobile, more grounded, and less “stuck.”

If you’ve been feeling physically overwhelmed or held back by tension, I’m here to help.

📍 147 Main Road, Lakeside
📩 Book your session on 081 073 0130 or ask any questions.

25/11/2025

Body stress refers to tension stored in the body's physical structures that it has not managed to release.
Sites of body stress are not visible on X-ray. They are detected only through stress tests, using the body as a biofeedback mechanism.

29/10/2025

Struggling with physical, mental, or emotional stress?

Body Stress Release (BSR) can help you release tension, restore balance, and feel lighter in your body and mind. Many clients have experienced relief from:

Back, neck, and shoulder pain
Headaches and migraines
Slipped discs, poor posture, or sciatica
Fibromyalgia, neuralgia, hernia, lumbago
Lack of energy, difficulty sleeping
Burnout, depression, brain fog
Stiffness in joints and muscles
Sports injuries, overworked muscles
RSI, tennis elbow, carpal tunnel syndrome
Pain in hips, legs, and buttocks
Cramps or numbness in arms or legs
Bladder problems or incontinence
Feeling stressed, overwhelmed, or fatigued

Session Price: R550 per session
Special Recommendation: Strongly consider 3 sessions for best results – discounted price available if paid upfront.

Book your session today with Shaun Coetzee and start your journey to a calmer, healthier body.

📞 081 073 0130
🌐 www.bodystressreleasewithshaun.com
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📍 147 Main Road, Lakeside