What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00 Saturday 08:00 - 13:00

Biome Health

Home
South Africa
Cape Town
Biome Health

The aim of our establishment is to improve the health of South Africans as well as those around Africa and the World.

09/08/2025

Celebrating National Women’s Day

Today, South Africa celebrates National Women’s Day – a day that not only commemorates the courage and determination of the women who marched for equality in 1956, but also reminds us of the ongoing importance of empowering women in every sphere of life.

Women are the backbone of our communities, our families, and our future. Their leadership, resilience, and compassion have shaped societies in ways that are immeasurable.

In Science, Health, and Medicine, women have been at the forefront of innovation and care — from pioneering life-saving medical treatments, advancing groundbreaking research, and leading public health initiatives, to providing compassionate patient care. Their contributions are vital to creating healthier communities and a better world for all.

However, representation still matters. We must continue to create opportunities, break down barriers, and ensure that women and girls are encouraged to pursue careers in STEM, healthcare, and research — fields that critically need their perspectives, creativity, and expertise.

To every woman making a difference — whether in a laboratory, a hospital, a classroom, a boardroom, or at home — thank you. Your impact is immeasurable, and your work is changing lives.

Let’s keep building a world where every woman has the tools, opportunities, and support to thrive. 💜

14/07/2025

Advancing Healthcare in Africa: The Power of Diagnostics

From Johannesburg to across the Continent, the role of robust diagnostics in healthcare cannot be overstated. Here in South Africa and in nations across Africa, timely and accurate diagnostic tools are crucial for:

- Early Disease Detection: Identifying illnesses such as HIV, TB, Malaria, and emerging infectious diseases in their early stages, leading to better treatment outcomes and reduced transmission.

- Personalised Treatment: Guiding healthcare professionals in choosing the most effective treatments based on individual patient profiles and disease characteristics.

- Disease Surveillance: Providing vital data for tracking disease prevalence, monitoring outbreaks, and informing public health interventions.

- Improving Maternal and Child Health: Enabling timely screening and diagnosis of conditions affecting mothers and children, leading to healthier families and communities.

Investing in and strengthening Diagnostic capabilities, from well-equipped Laboratories to point-of-care testing solutions, is fundamental to achieving better health outcomes for all Africans.

Let's continue to collaborate, innovate, and prioritize access to quality diagnostics as we build a healthier future for our continent.

25/06/2025

Why do we do what we do at Biome Health?

Because everyone deserves the chance to live a healthy, vibrant life, no matter where they are in South Africa.

We're driven by a passion to tackle healthcare challenges head-on, ensuring that essential treatments, knowledge, and support aren't just for some, but for all South Africans, especially those in underserved communities.

From understanding the unique complexities of our nation's health to delivering practical solutions, we're committed to making a tangible difference.

Let's empower healthier communities, together.

15/06/2025

This Father's Day, Biome Health celebrates the foundation of family wellness! ❤️

To all the Fathers in South Africa and beyond: your health is the cornerstone of your family's well-being. You're the role models for healthy habits, the energy source for adventures, and the strength that supports your loved ones.

At Biome Health, we understand that taking care of yourself allows you to be the best dad you can be. Whether it's having the energy to cheer from the sidelines, the vitality to fix things around the house, or simply the well-being to enjoy quality time with your family, your health matters.

This Father's Day, let's prioritise your health and wellness. Explore the ways Biome Health can support you on your journey to feeling your best, so you can continue to be the amazing father you are.

Wishing all fathers a happy and healthy Father's Day from your team at Biome Health!

14/05/2025

🌍

11/05/2025

A Mother's Love

A mother’s love, so pure and true,
A guiding light in all we do.
Through sleepless nights and endless days,
She lifts us with her gentle ways.

She holds our hands, then lets us grow,
Yet in her heart, we always know—
No matter where our paths may roam,
Her love remains, our constant home.

So here’s to you on this sweet day,
For all you give, in every way.
No words can match, no gift repay,
The love you share, every day.

17/01/2025

Boost Your Immune System Naturally: Simple Tips for Everyday Wellness

Your immune system is your body’s first line of defence, and nurturing it can make a world of difference in your overall health. While there’s no magic pill for immunity, small, consistent habits can help you stay strong and resilient.

Here are 5 natural ways to support your immune system:

1️⃣ Eat a Nutrient-Rich Diet: Incorporate fruits, vegetables, whole grains, and lean proteins. Foods such as mushrooms, citrus fruits, spinach, garlic, and ginger are packed with immune-boosting nutrients.

2️⃣ Stay Active: Moderate exercise like walking, yoga, or cycling helps promote healthy circulation and immune response.

3️⃣ Prioritize Sleep: Aim for 7-8 hours of quality sleep each night — it’s when your body repairs and rejuvenates itself.

4️⃣ Manage Stress: Chronic stress weakens immunity. Try mindfulness, deep breathing, or journaling to help stay balanced.

5️⃣ Stay Hydrated: Water is essential for flushing out toxins and keeping your cells functioning optimally.

Small steps lead to big health gains. What’s one habit you’re focusing on this week to support your wellness? Share in the comments below! Let’s inspire and learn from one another. 💬

13/01/2025

🌱 The Future of Healthcare in South Africa: A Focus on Our Children

The future of healthcare in South Africa lies not just in advancing technology and modern infrastructure but in investing in the health and education of our children.

Every child deserves access to quality healthcare and the knowledge to lead a healthy life. Their well-being today will define the strength of our communities tomorrow.

In a country where many still face barriers to healthcare, it's crucial that we break the cycle by starting with the youngest generation. Healthy, educated children grow into empowered adults who can contribute to a thriving, resilient nation.

Healthcare solutions must go beyond treating illness — they must address preventative care, nutrition, mental health, and education to give every child the opportunity to reach their full potential.

💡 By integrating health and education systems, we can create a sustainable future where:
✅ Children grow up with better health outcomes
✅ Families experience lower healthcare costs
✅ Communities become healthier and more resilient

The future of healthcare isn't just about innovation in clinics and hospitals — it's about building healthier futures for our children through early intervention and holistic support.

💙 Let’s commit to making children’s health a national priority. The future depends on it.

24/12/2024

On behalf of the Biome Health Team we would like to wish everyone a safe and festive Holiday Season.

Your support and collaboration have been the foundation of our success in advancing Science and Health for a better tomorrow.

This December, we celebrate the spirit of innovation, growth, and connection. Whether you're relaxing, recharging, or diving into new projects, we hope you find time to reflect on the achievements of this year and set inspiring goals for the next.

Here’s to a season filled with joy, good health, and endless possibilities!

Let’s make 2025 a year of breakthroughs and wellness together.

Warm wishes, and lots of love.

#2025

17/12/2024

Optimize Your Nerve Health!

Your nervous system is at the core of your health—sending signals, processing information, and keeping your body functioning seamlessly.

Here are a few key compounds that help make your Nervous System function optimally:

▶ ALA (Alpha-Lipoic Acid): A powerful antioxidant that may help protect nerve cells from oxidative damage.

▶ CoQ10: Essential for energy production at a cellular level, particularly in nerve and brain cells.

▶ Benfotiamine: A fat-soluble form of Vitamin B1 that supports improved nerve function and repair.

▶ Methylcobalamin: A bioavailable form of Vitamin B12, crucial for maintaining healthy nerves and optimal nerve signaling.

▶ Lion’s Mane Mushroom: Nature’s brain booster! Known for its neuroprotective properties, it may stimulate nerve growth factor (NGF) to support regeneration and cognitive function.

▶ Choline: An essential nutrient that supports healthy brain function and nerve communication.

▶ St. John’s Wort: Known for its mood-enhancing benefits—helping you feel balanced—but be mindful of interactions with medications.

Let’s take care of what connects us—from body to mind.

30/11/2024

🧠 The Marvel of the Human Brain: Protecting and Supporting Its Health 🧠

The human brain is nothing short of extraordinary. Weighing about 1.4 kilograms, it’s responsible for every thought, emotion, and action we experience. Despite its brilliance, the brain is vulnerable to age-related degeneration, with conditions such as Alzheimer’s disease and cognitive decline affecting millions worldwide.

🌟 The Risks of Degeneration

Lifestyle Factors: Poor diet, lack of exercise, and stress can negatively impact brain health.

Oxidative Stress: An imbalance between free radicals and antioxidants can damage brain cells.

Age-Related Decline: Memory, attention, and processing speed often slow as we grow older.

✨ The Role of Supplementation

While a healthy lifestyle is the foundation of brain health, supplementation can provide the extra support needed to protect and enhance cognitive function. Research suggests that certain nutrients play a vital role:

Omega-3 Fatty Acids: Found in fish oil, these are essential for brain structure and function.

Antioxidants: Vitamins C and E combat oxidative stress, supporting long-term brain health.

B-Vitamins: Critical for energy production and reducing homocysteine levels, linked to cognitive decline.

Adaptogens: Natural substances such as Lion's Mane stimulate brain cell growth and protect nerves.

🌱 Empowering the Future

By focusing on brain health, we can unlock not only sharper thinking and improved memory but also a better quality of life as we age. Whether it’s through diet, exercise, or targeted supplementation, investing in our brain is an investment in our potential.

26/11/2024

🌱 The Importance of Supplements in a South African Diet 🌱

In an ideal world, a well-balanced diet would provide all the nutrients we need. However, in South Africa, where dietary diversity can be impacted by lifestyle, accessibility, and even soil quality. Therefore, nutritional gaps are increasingly common.

🌍 Why supplements matter:

Micronutrient Deficiencies: Many South Africans face shortages of key nutrients such as Vitamin D, Iron, and Omega-3 fatty acids. These deficiencies can affect energy levels, immune function, and overall health.

Lifestyle Challenges: Modern diets often lean towards convenience foods, which may lack essential nutrients. Adding supplements can help bridge the gap.

Unique Needs: Pregnant women, athletes, and the elderly often require additional support, making targeted supplementation vital.

🩺 Backed by Science:

Supplements are not a replacement for a healthy diet but a way to ensure your body gets what it needs. For instance:

Vitamin D: Sun exposure is critical for the activation of this nutrient, but urban living and sunscreen use often reduce natural absorption.

Omega-3s: Found in fatty fish, these are essential for heart and brain health but are under-consumed in many diets.

🌟 A Call to Action

Whether it’s adding a daily multivitamin or consulting a healthcare provider for personalised advice, investing in your nutritional health is investing in your future.

Address

Victoria House Medical And Dental Centre
Cape Town
7700

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00
Saturday	08:00 - 13:00

Telephone

+27848492902

Website

http://www.biomehealth.co.za/

Alerts

Be the first to know and let us send you an email when Biome Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Biome Health:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Cape Town?