Pilates with Emma in Kommetjie

02/03/2026

It’s March already. Summer is drawing to an end. The visitors are leaving, make some time for yourself and get the body moving with some pilates.

Monday 9am intermediates.
Tuesday 9.30am beginners
Thursday 8am intermediates
Thursdays 9.30am seniors chair and balance.

One on one classes alao available. Contact me for further details.

18/02/2026

Due to popular demand I have another chair, and balance pilates class suitable for seniors and those wanting to get back on their feet.
Thursday 11am.
R100
Contact me for further details.

04/01/2026

Classes start tomorrow. 9am for intermediates. Hope to see you on the mat. Contact me for further details.

28/11/2025

I watched this and realised that you can apply “exhale to prevail” to your everyday life. Pilates can help you with this practice.

https://youtube.com/shorts/eD8UyEH9Pv8?si=mVuVKX9zrWm8Ed2_t

Brains over brawn, breath over biceps

21/11/2025

Kommetjie Festival, Saturday, 22nd November 9am. I will be braving the wind with Kim and Chantal and doing some pilates moves down at the Kom, getting you limbered up for the rest of the day’s festivities. Bring a mat, make a donation and come and join us.

Buy tickets for the day’s events here.

https://komfestival.co.za/

04/11/2025

Interesting reading on what we need for bone density. Movement ……
https://www.instagram.com/p/DQZtSOYieMd/?igsh=MXFmZDR0eDRxcjI5

16/10/2025

Come and join Billy and my most senior class going through their moves for mobility, strength and balance. Thursday morning at 9.30am.

19/09/2025

Pilates with Emma, 2025

◦ Monday 9am
◦ Intermediate, all the old favourite moves.

◦ Tuesday
◦ 8am intermediates
◦ For those who want to move on from the basics.

◦ 9.30am Beginners
◦ Discovering and Rediscovering Pilates. Ideal for those starting pilates and for those who just want to move, stretch and tone.

◦ Thursday
◦ 8am intermediates
◦ Moving on from the basics.

Thursday 9.30am
Class for the less mobile. Standing and stability work, chair work and gentle floor work. Suitable for more mature people.

Friday 9.30am
Beginners with Shannon.

◦ R450 a month for one class a week
◦ R800 a month for two classes a week

◦ R120 a class for drop in.
◦
Please let me know if you are going to miss a class and we can organise a make up session.

◦ R250 for the first introduction class. Recommended if you wish to join a group class and have never done pilates before or have injuries etc that will require special adaptations for some exercises.

◦ One on one sessions for 60 mins, R350.
◦ R400 for two people.

◦ Contact me for further details.
◦ 082 456 9476

19/09/2025

I’m almost home and will be back on the mat Monday 22nd September. Contact me for details of classes.
Something for beginners, intermediates, and for those who just want to move, even on a chair!!

16/08/2025

Getting some moves in before sunset. .

09/07/2025

I’m off chasing waterfalls for a couple of months. You can contact me for Shannon’s details if you are looking for classes. Otherwise I will see you all towards the middle of September. Keep moving fluidly, like a waterfall.

10/03/2025

When you are a dog and you are owned by a pilates teacher you really know what to do with a ball.