Rise Women Rise

Rise Women Rise Family Constellation Facilitator | Intuitive Coach helping you remember who you truly are. And you’re not broken. This isn’t about fixing you.

Helping You Remember Who You Truly Are
Family Constellation Facilitator | Intuitive Coach

I guide women and open-hearted men, back home to themselves. If you’ve ever felt stuck, disconnected, or like you’re living someone else’s version of your life… you’re not alone. As a Family Constellation facilitator and intuitive coach, I support you in uncovering the hidden dynamics, inherited stories, and unconscious patterns that have shaped your path. Together, we gently bring awareness to what’s been passed down, and lovingly release what no longer serves. It’s about remembering the powerful, authentic, whole being you’ve always been beneath the noise. The world is shifting, and with it, so are we. Now more than ever, we’re being invited to lead with our hearts, live with intention, and reclaim our truth. If you’re ready to stop playing small and start living in alignment with who you really are, I’m here to walk beside you. Let’s return to what’s real. 💫
To book a remote session please WhatsApp me on 0824410973

We’re born whole, wild, unfiltered… then life teaches us to shrink, please, and perform. My latest blog is all about bec...
14/10/2025

We’re born whole, wild, unfiltered… then life teaches us to shrink, please, and perform.

My latest blog is all about becoming un-patterned - letting go of old scripts, reclaiming your power, and remembering who you truly are.

Link to Blog: https://www.soulessence.co.za/minky-k-blog/un-patterned-the-art-of-remembering-who-you-are

For more information visit: https://www.soulessence.co.za

P.S. If you loved this, my book OMG I Remembered Me! dives even deeper into breaking old patterns and remembering who you really are. Grab your copy here: Takealot – takealot.com/OMG or Amazon – Paperback: amzn.to/OMG-Paperback | Ebook: amzn.to/OMG-Ebook

🚀 It’s finally here!After years of healing, writing, laughing (and crying), I am beyond thrilled to announce that my boo...
16/09/2025

🚀 It’s finally here!
After years of healing, writing, laughing (and crying), I am beyond thrilled to announce that my book OMG! I Remembered Me! is about to be published.

This book is for every woman who has ever felt stuck in old patterns, carried wounds that weren’t hers, or wondered if she was “too much” or “not enough.” It’s about breaking free, reclaiming your power, and remembering who you truly are.

✨ Break the patterns.
✨ Reclaim your power.
✨ Remember who you are.

This isn’t just a book—it’s a call to rise.

💛 Thank you to everyone who has walked this journey with me. I can’t wait to place this book in your hands.

Stay tuned for launch details soon! 📚🔥

Feeling Stuck in the Story?Sometimes the pain, the patterns, and the overwhelm feel like too much.When you're in it, it'...
28/05/2025

Feeling Stuck in the Story?
Sometimes the pain, the patterns, and the overwhelm feel like too much.
When you're in it, it's hard to see the bigger picture, let alone the way out.
But what if the struggle is also holding, the lesson, the guidance, the next step?
In our work together, we gently uncover:
• The hidden meaning behind what you’re going through
• The beliefs that are no longer serving you
• The wisdom that’s been quietly waiting underneath the noise
This isn’t about fixing you, it’s about reconnecting you with what’s already inside:
Your truth. Your clarity. Your inner “ah-ha.”
Intuitive coaching helps you:

• Move beyond the story
• Reclaim your voice and vision
• Feel supported and seen as you rise into your power
• Ready to shift from confusion to clarity, I’m here.

Book your 1:1 Intuitive Coaching session now or DM me “INTUITIVE” & “CONSTELLATION” for a Family Constellation Session

LifeCoachForWomen

Intuitive Coaching session with oracle cards - Family Constellation Facilitator - Inspirational Guide
Book on WhatsApp 0824410973 - Remote sessions available. Please visit for more info: www.soulessence.co.za

You don’t need to have it all figured out.You just need to start listening to yourself.The world is loud. Everyone has a...
27/05/2025

You don’t need to have it all figured out.
You just need to start listening to yourself.
The world is loud. Everyone has advice. But you, you’ve got something stronger:
Inner knowing. Quiet wisdom. A gut feeling that’s been trying to speak.
You are your own power. Your own guide.
You always have been.
So take a breath.
Tune in.
Trust that tiny voice inside.
It’s not about having all the answers.
It’s about knowing you can find them, in you.
One step at a time.


Intuitive Coaching session with oracle cards. Family Constellation Facilitator. Inspirational Guide
Book on WhatsApp 0824410973 - Remote sessions available. Please visit: www.soulessence.co.za

01/03/2025

visit website for more information www.soulessence.co.za ✨💚

Send a message to learn more

Healing the Mother Wound through Family Constellations therapy.For more info visit my website: https://www.soulessence.c...
28/01/2025

Healing the Mother Wound through Family Constellations therapy.
For more info visit my website: https://www.soulessence.co.za Remote family constellation sessions available. To book a session follow link to website for more info

16/10/2024

04/10/2024

"Fear" by Kahlil Gibran

22/04/2024

Evolutionary astrologer, painter, Reiki Practitioner and writer of astrological posts.

Address

Cape Town

Opening Hours

Monday 09:00 - 17:30
Tuesday 09:00 - 17:30
Wednesday 09:00 - 17:30
Thursday 09:00 - 17:30
Friday 09:00 - 15:00
Saturday 09:00 - 15:00

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Soul Essence

“Soul work is the core need of every path and every pursuit. Without it our lives feel empty, dead, directionless and meaningless. Without it, we remain psychologically and spiritually immature, In other words, without soul work, we can never ripen into our fullest potential. “Mateo Sol”

Family Constellation offers one a unique tool in order to connect and work on a soul level.

Healing entanglements and belief systems within our family system. We take on behavioral patterns and follow in our parents and ancestors footsteps on a subconscious level - we are not even aware we are doing so. Here we are able to heal and restore the flow of love by honoring their journey and giving it back.

Through family Constellation we are also able to heal the Mother Wound which is passed down the Matriarchal line from one generation to the next, from Mother to Daughter. This is where we keep ourselves small, unable to shine our light and step into our power as woman, out of loyalty to our Mothers, and those that came before. We fear that if we allow ourselves to shine, if we embrace our bodies and our sexuality, if we achieve greatness then we will loose our Mothers love, for how can we be better than her. It is out of loyalty that we keep ourselves small. Working on a Soul level allows us to see the truth to acknowledge the pain, to grieve the loss and let the wound go.