Real Food Dietitians

13/02/2024

Navigating Low-Carb Dining Out Like a Pro!
Discover how to make smarter choices with our tips below. Let's enjoy delicious meals while staying on track with our health goals.

09/02/2024

Fuel Your Day with a Nutrient-Packed Low-Carb Smoothie!

Ready to blend up a burst of goodness? Today, I'm sharing a delicious low-carb smoothie that's not only a treat for your taste buds but also a nutritional powerhouse.

05/02/2024

29/01/2024

Nourishing Young Lives & Transforming Adult Health!

As a passionate dietitian, my focus lies in two areas close to my heart: Paediatric Nutrition & the Low-Carb Approach for Metabolic Health in Adults. Let's dive into the benefits:

Pediatric Nutrition:

Tailoring diets for growing minds and bodies.
Cultivating healthy eating habits from the start.
Fostering optimal growth and development.
Empowering parents with nutrition tools for their little ones.

Low-Carb for Metabolic Health:

Optimizing blood sugar levels for sustained energy.
Supporting weight management and metabolic balance.
Enhancing insulin sensitivity for better overall health.
Customizing nutrition plans for individual needs.

Have questions or topics you'd like me to explore? Drop them below!

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26/01/2024

Smart Snacking for Little Explorers!

Let's keep those energy levels high with snacks that are not only delicious but also packed with nutrients. Here are some quick and easy ideas for the perfect munch time:
1️⃣ Ants on a Log:
Spread peanut butter on celery sticks and top with raisins – a crunchy delight!

2️⃣ Fruit Kebabs:
Thread colorful fruit chunks onto skewers for a tasty and fun snack.

3️⃣ Cheese and Whole Grain Crackers:
A classic combo that's a winner for both taste and nutrition.

4️⃣ Veggie Dippers with Hummus:
Carrot and cucumber sticks paired with hummus – a crunchy and savory snack.

24/01/2024

Hydration Happy Hour for Kids!
As a parent , keeping our children hydrated is key! Here are some tips to make sipping water a splash of fun:
1️⃣ Fruit fusion: Drop in berries or citrus for a burst of flavor!
2️⃣ Cool Character Bottles: Let them pick out a special water bottle with their favorite character to make sipping exciting.
3️⃣ Creative Ice Cubes: Freeze berries or mint leaves into ice cubes for a refreshing surprise.

Cheers to happy, hydrated kiddos! Share your hydration hacks below!

23/01/2024

Back-to-School, Back-to-Cool Lunches! Spice up those lunchboxes with easy, tasty, and healthy ideas! Ready for a delicious school year? Let's do this!

5 top tips:
Balance with protein
Add a rainbow of veggies
Include healthy fast
Add in some whole grains
Hydrate with water

22/01/2024

Hello everyone, after a short hiatus we are back on social media. As dietitians, we are passionate about helping you achieve your health and wellness goals. Let's embark on this journey together. Please feel free to comment below on what nutrition topics you'd like us to cover.