Dr Lynda Thompson - Cape Town Acupuncture

24/09/2025

22/09/2025

There are several ways acupuncture relieves low back pain
(scientific studies)

1. Nervous System Modulation
• Needle stimulation activates A-delta and C nerve fibres in the skin and muscle.
• This sends signals to the spinal cord and brain, triggering the release of endorphins, enkephalins and dynorphins—natural pain-relieving chemicals.
• It can also dampen the transmission of pain signals in the spinal cord (“gate control” effect).
2. Neurochemical Release
• Functional MRI studies show activation of brain regions involved in pain perception and regulation (e.g., limbic system, hypothalamus).
• Acupuncture increases levels of serotonin and dopamine, which influence mood and pain thresholds.
3. Local Effects
• Needle insertion improves micro-circulation and reduces local inflammation by modulating cytokines and increasing nitric oxide.
• This can relax tight muscles and reduce tissue irritation around the lumbar area.
4. Central Pain Modulation
• Regular treatments appear to shift the central nervous system toward a state of reduced sensitivity to pain (lowering central sensitization).
5. Muscle and Fascia Response
• Needling may release myofascial trigger points, decreasing muscle spasm and improving range of motion.

Bottom Line
Acupuncture doesn’t just “block pain” — it triggers a multi-level physiological response (nervous system, chemical messengers, blood flow, immune signalling) that collectively reduces pain and improves function in people with chronic or recurrent low back pain.

19/09/2025

Appointments available next week:
Monday 5pm
Tuesday 9am, 12 and 3pm
Thursday 2pm and 4pm
Friday 10am and 11am
Whatsapp 079 042 1687 or book online

Lynda Thompson Cape Town Acupuncture

18/09/2025

ChinaHerb is our preferred supplier of herbs

17/09/2025

🌍 World Patient Safety Day | 17 September

The World Health Organization (WHO) marks World Patient Safety Day each year to highlight the importance of making healthcare safer for all.

Patient safety focuses on preventing and reducing risks, errors and harm that may occur during the provision of healthcare. By working together with practitioners, patients and communities we can strengthen systems and create a culture of safety.

✨ Today, we stand in solidarity for safer care and a healthier future.

09/09/2025

Appointments available 10 Sep at 9am and 10am
Fully booked today
Whatsapp 079 042 1687
Book online

Lynda Thompson Cape Town Acupuncture

08/09/2025

So good to be back in beautiful Cape Town
4pm appointment available today
Bookings open online www.lyndathompson.co.za

05/09/2025

Monday 8 Sep 2 appointments available, 2pm and 4pm
Book online at

Lynda Thompson Cape Town Acupuncture

28/08/2025

Last few days in Durban…

22/08/2025

17/08/2025

Breakfast in the bush

20/06/2025

Struggling with seasonal chills, allergies, or sinus pressure?
Discover how Traditional Chinese Medicine supports immunity and clears Wind-Cold with these herbal formulas.