Dr Lynda Thompson - Cape Town Acupuncture

01/03/2026

PLANTAR FASCIITIS
Struggling with that first-step-of-the-morning heel pain? You aren't alone—plantar fasciitis affects roughly 10% of the population. While traditional methods like rest and stretching are standard, acupuncture is a clinically backed, drug-free alternative that can significantly accelerate your recovery.
How Acupuncture Targets Plantar Fasciitis
Acupuncture doesn't just mask the pain; it targets the underlying inflammation and tension in the foot and calf:
• Reduces Inflammation: Needling triggers the release of adenosine and cortisol, the body's natural anti-inflammatories, to soothe the plantar fascia.
• Releases Muscle Tension: Specialists often use trigger point acupuncture on the calf (gastrocnemius/soleus) to reduce the "tug" on your heel.
• Speeds Tissue Repair: The micro-stimulation recruits fibroblasts to the area, which are essential for producing the collagen needed to heal micro-tears.
• Natural Pain Relief: Sessions stimulate the brain to release endorphins, providing immediate relief without the side effects of NSAIDs or steroid injections.
What to Expect
Most patients begin to feel a noticeable reduction in morning pain within 3 to 5 sessions. For lasting results, practitioners typically recommend:
• Frequency: 1–2 sessions per week for 4 to 6 weeks.
• Complementary Care: Acupuncture works best when paired with physical therapy, stretching, and proper arch support.
Ready to get back on your feet?

25/02/2026

IBS and Acupuncture

A holistic approach to calming the gut

Irritable Bowel Syndrome (IBS) is a common yet frustrating condition that affects the digestive system. Symptoms may include bloating, abdominal pain, constipation, diarrhoea, or alternating bowel patterns. While IBS does not cause structural damage to the intestines, it can significantly impact daily life, energy, and emotional wellbeing.
Acupuncture offers a gentle, holistic way to support people living with IBS by addressing both digestive symptoms and the underlying patterns contributing to imbalance.

How Acupuncture Helps IBS
1. Regulates Gut Function
Research suggests acupuncture may help regulate bowel motility — meaning it can assist both constipation and diarrhoea by improving communication between the brain and gut (often referred to as the gut-brain axis).
2. Reduces Abdominal Pain
Acupuncture stimulates the release of endorphins and modulates pain pathways, which can reduce visceral hypersensitivity — a key feature in IBS where the gut becomes overly sensitive.
3. Calms the Nervous System
Stress is one of the biggest triggers for IBS flare-ups. Acupuncture activates the parasympathetic nervous system (“rest and digest” mode), helping to reduce anxiety, tension, and stress-related gut symptoms

13/02/2026

Facial Acupuncture: It’s Not Just About Aesthetics

While many associate facial needles with "natural Botox," at Dr Lynda Thompson, we use facial acupuncture as a powerful tool for neurological health and pain management.
By targeting specific points on the face, we address the root causes of functional issues, not just the surface.

Why consider facial acupuncture?
• Bell’s Palsy Recovery: Stimulating facial nerves to help restore movement and symmetry.
• TMJ & Jaw Pain: Releasing deep-seated tension from teeth grinding and stress.
• Chronic Sinusitis: Promoting natural drainage and relieving pressure in the brow and cheeks.
• Headache Relief: Easing the muscular "grip" that often triggers migraines.
• Trigeminal Neuralgia: Managing intense nerve pain through gentle systemic regulation.
•
Experience a treatment that prioritizes how you feel and function.

10/02/2026

TDP red light therapy

Enhance Your Acupuncture Treatments with TDP Red Light Therapy

At my acupuncture clinic, we’re always looking for ways to help your body heal more comfortably and effectively. TDP Red Light Therapy is a powerful add-on I often use alongside acupuncture to deepen relaxation and support recovery.

How TDP Therapy supports acupuncture care:

• Helps relax muscles and tissues before or after treatment
• Promotes healthy circulation to acupuncture points
• Soothes joint and muscle discomfort
• Encourages faster recovery and overall balance
• Provides deep, calming infrared warmth

TDP therapy uses mineral-infused infrared heat to support the body’s natural healing response—making it an excellent complement to acupuncture for pain relief, stress reduction, and ongoing wellness care.

Many patients find their treatments feel effective and deeply restorative when TDP therapy is included.

📅 Ask about adding TDP Red Light Therapy to your next acupuncture session or contact us to book today.

07/02/2026

Tonic Defensive Qi was created by Wei Yilin, a Chinese physician in the Yuan Dynasty, and is a classic formula for strengthening Qi and solidifying the resistance. Strengthening Qi refers to nourish Qi of the Lungs and Spleen. The Defensive Qi (resistance) is controlled by the Lungs. Lung Qi is prod...

28/01/2026

Balance before the new cycle 🌿 Gentle wisdom from TCM for steady energy and rhythm.

Before a new cycle begins, there is a moment of settling.

In Traditional Chinese Medicine (TCM), this pause is just as important as the movement that follows.

Rather than rushing forward, the body naturally gathers, restores, and rebalances. Energy is conserved. Rhythm returns. Clarity begins to form quietly, without force ⚖️

This is the time to support steadiness, to nourish what’s already there and allow balance to re-establish itself. When the body is supported in this way, vitality flows more naturally into the cycle ahead.

🤎 At Chinaherb, we honour this in-between space. Our formulas are designed to work with the body’s own timing, offering support that is steady, grounded, and deeply nourishing, never rushed.

As the next cycle approaches, let balance be your preparation ✨

Like our page for grounded insights and herbal wisdom rooted in Traditional Chinese Medicine.

24/01/2026

AHPCSA AHPCSA AHPCSA Welcome to The Allied Health Professions Council of South Africa The Allied Health Professions Council of South Africa (AHPCSA) is a statutory health body established in terms of the Allied Health Professions Act, 63 of 1982 (the Act) in order to control all allied or complement...

17/01/2026

What to Expect at Your First Consultation and Treatment with Dr Lynda Thompson

Booking your initial consultation and treatment with us is the first step towards better health and well-being. Here’s what you can expect:

🕐 Appointment Duration & Cost
Your first visit may take up to 60 minutes and is priced at R845.00. This gives us time to really understand your needs and start a personalised treatment plan.
😊 Warm, Individualised Welcome
Dr Lynda Thompson provides a friendly, professional environment in comfortable, easily accessible rooms at 37 Tritonia Road, Blouberg, Cape Town.
📋 Comprehensive Health Assessment
We begin by exploring your main concern — whether it’s pain, fertility support or overall wellness — along with your health history and lifestyle. Questions might include sleep, digestion, stress and emotional well-being, so we get a full picture of your needs.
🧠 Personalised Treatment Plan
Based on your consultation, Dr Thompson will develop a tailored plan. This could include acupuncture, lifestyle or dietary guidance, and even Chinese herbal support designed to restore balance and stimulate your body’s natural healing.
💆‍♀️ Gentle, Effective Treatment
Acupuncture uses ultra-fine sterile needles placed at specific points to help regulate the body and support healing. Most people find it deeply relaxing, and many feel calm or energised after the session.
📅 Booking Made Easy
You can book online via our website or WhatsApp us if you need a different time.
💬 Your journey to improved health begins with understanding, comfort and personalised care — we’re here to help every step of the way.

15/01/2026

Appointments available this week:
Today at 5pm
Friday 16th at 8am or 10am

WhatsApp or book online

Dr Lynda Thompson (BSc, BCompMed, MSc Chinese Med) is a member of the Allied Health Professions Council of South Africa (AHPCSA) and the Association of Traditional Chinese Medicine United Kingdom (ATCM UK), as well as being a qualified enrolled nurse. She was the secretary to the Cape Town branch of...

13/01/2026

Struggling with Low Back Pain?
Acupuncture Can Help

Low back pain is one of the most common reasons people seek care—and acupuncture is a safe, natural option for relief. By improving circulation, relaxing tight muscles, and calming the nervous system, acupuncture can help reduce pain and improve mobility without relying on medication.

Many patients notice:
✔️ Less pain and stiffness
✔️ Improved movement and flexibility
✔️ Better sleep and overall well-being

Whether your back pain is from stress, injury, or chronic strain, acupuncture offers a personalized approach to healing.

📅 Book your appointment today and take the first step toward lasting relief.

08/01/2026

Back in Cape Town, rested, relaxed and ready for 2026 !

22/11/2025

From next week Tuesday my hours are more flexible. If you require an appointment outside of what is available online please send me a Whatsapp message.