The Real Meal Revolution

28/07/2025

You know that feeling — you’re doing everything “right,” but somehow sugar keeps sneaking back in.
The craving hits mid-morning. Or mid-meeting. Or right after dinner.

And it feels… automatic. Like you didn’t even get to choose.

That’s the part no one talks about.
The part where it’s not about willpower — it’s about what’s happening behind the scenes in your body and brain.

Once you understand that, everything starts to shift.

Sign up here for our 7-day sugar free challenge - https://courses.realmealrevolution.com/courses/suger-free-challenge

23/07/2025

You’re rushing through your day, grabbing whatever’s easy - a smoothie here, a granola bar there.

It feels like fuel… until it doesn’t.
By 3pm, the crash hits.
Foggy head. No energy. Craving more sugar.
It’s not just tiredness - it’s your blood sugar talking.

If this sounds familiar, you’re not alone and there’s a better way to fuel your day.

🧠 Want to know why this keeps happening (and how to stop it)?
Read the full blog here: https://realmealrevolution.com/.../why-you-keep-grabbing.../

Picture this: breakfast never happens, three back-to-back Zooms drain your battery, and the only thing within reach is half a banana and a “healthy” nut bar.

17/07/2025

No time? No problem.
Our 5–8 minute sugar-free mini‑videos fit into your coffee break, commute, or school run.

For just R195, you’ll get 7 days of expert-led guidance to help you break sugar cravings and feel better fast — all without overhauling your schedule.

Join today, take control, and feel great — even on your busiest day.
Sign up Today - https://realmealrevolution.com/7-day-sugar-free-challenge/?utm_source=email&utm_medium=email%20marketing

14/07/2025

Take back your Power, You in?

Between school runs, inbox chaos and “what’s-for-dinner?” roulette, who has time for nutrition textbooks? Yet sugar’s sneaking into almost everything you grab on the go.

Roan & special guest Jonno unpack why we built the 7-Day Sugar-Free Challenge:
•⁠ ⁠bite-sized videos, unlocks the moment you join, disappears after seven days, so you stay accountable!
•⁠ ⁠Reset cravings, boost energy, increase your sleep and taste real food again – all for the price of 5 cappucino’s - R195.

Sign up on the link https://realmealrevolution.com/7-day-sugar-free-challenge/

08/07/2025

Eating out on keto doesn't have to feel like a compromise - you just need to ask the right questions. 🥬🔥

We headed to Forries to test out their LCHF options, and while the menu is promising, here’s how we made sure our meals stayed keto-friendly:

We ordered the Chef’s Catch (grilled hake with lemon butter), and asked if it could be done without any flour or coating, just straight-up grilled. ✅

It usually comes with sweet potato chips, but we swapped those out for cauliflower mash, warm, creamy, and spot on for low-carb.

The side veg included carrots, red and green peppers, asparagus, and red onion — mostly clean, with a little natural sweetness from the carrots. We kept the mix but made sure they were grilled in butter instead of oil or glaze.

We also ordered the Forries Classic, and asked for just a light drizzle of pesto, since many restaurant pestos can include seed oils or unnecessary extras.

💡 Here’s what to ask when you’re ordering out on keto:
– “How is it cooked - grilled, fried, or coated?”
– “What oil or fat is used for cooking?”
– “Can I swap the chips for cauli mash or salad?”
– “Is the pesto or dressing house-made, and what’s in it?”

Small tweaks, smart questions, and suddenly, eating out becomes part of your plan, not a break from it.

Where should we try next?

01/07/2025

They look clean, colourful, and nourishing but most smoothie bowls are anything but low-carb.
With bananas, berries, granola, nut butters, and a drizzle of honey, a typical “healthy” smoothie bowl can rack up over 65g of carbs and nearly 40g of sugar in one go. That’s more than most people expect from a dessert.

It’s not about fear, it’s about facts.
Because when you know better, you eat better.

Curious about other foods that might be sneakily sugar-loaded?
Drop a comment below, we’re always here to unpack the facts.

27/06/2025

Some meals whisper comfort. This one sings. 🔥
Sichuan Boiled Beef is bold, brothy, and unapologetically spicy, a fiery hug in a bowl that wakes up every corner of your palate. Made with tender beef, fragrant spices, and a slow-simmered broth that builds flavour layer by layer, it’s the kind of dish that warms your soul and clears your sinuses (in the best way).

Craving the recipe? Drop a ❤️‍🔥 in the comments and we’ll send the recipe straight into your DMs.
And if spice is your love language, our Kilo Crushing Kickstart is full of meals that bring the heat and the health.
Check it out here: https://realmealrevolution.com/kickstart

24/06/2025

Cosy nights call for nourishing comfort without the carb crash. ❤️‍🔥

This romesco chicken tray bake is rich, hearty, and full of slow-roasted flavour that warms you from the inside out. It’s the kind of meal that makes winter feel like a luxury.

Want the recipe? Drop a 🩵 in the comments and we’ll send it straight to your DMs.
And if you’re hungry for more our Kilo Crushing Kickstart course is packed with delicious meals just like this (and then some!).

19/06/2025

Granola and muesli? They wear a health halo but don’t be fooled.
Even the “cleanest” options often come packed with honey, dried fruit, and syrups that spike your blood sugar and throw you off track.
100g can easily sneak in more than a day’s worth of carbs and sugar on keto all in a single bowl.
It’s not about fear, it’s about awareness. When you know what’s really on your plate, you can choose what works for your body.

16/06/2025

🍽️ Why eat out when you can eat like a king at home?

From sizzling skillets to creamy comforts, these are just a taste of what’s on the table when you fuel your body right. Every bite you see here is part of a plan designed to nourish, satisfy, and support your goals without the stress of calorie counting or confusion.

Hungry for more? Our Kilo Crushing Kickstart includes meals just like these (and plenty more where that came from 😉).

Real food. Real flavour. Real results.

13/06/2025

That “miracle” green juice? Let’s talk about it. 🧃

Celery juice may look like the ultimate health hack, but here’s what you should know before you start sipping:
- It’s not carb-free (surprise!)
- Juicing removes the fibre — that’s the part that actually helps slow sugar spikes
- It can raise your blood sugar, especially when consumed solo
- And that big “detox” claim? Yeah… there’s no solid science backing it

We’re not here to knock celery — just the hype. Whole celery? Crunchy, fibrous, awesome in a salad. But if you’re chasing blood sugar balance and fat loss, rethink the juice.