Peak Movement

Peak Movement Holistic Health, Wellness & Fitness

Peak Movement is a holistic health and wellness brand dedicated to simplifying and enhancing your journey to optimal well-being. With services spanning physiotherapy, fitness training, nutrition planning, recovery treatments, and online coaching, we provide a one-stop solution for all your health needs. Our mission is to make wellness accessible, innovative, and effective for everyone, fostering a community that thrives on balanced living and peak performance.

Your GRIP is more than just hand strength — it’s the foundation of how you connect to movement. Whether you’re lifting, ...
29/10/2025

Your GRIP is more than just hand strength — it’s the foundation of how you connect to movement.

Whether you’re lifting, carrying, climbing, or typing, strong forearms and hands support efficient movement and protect your joints from overload. It contributes to better performance and reduced risk of injuries like tennis elbow, golfer’s elbow, wrist sprains, and overuse strain.

Try incorporating these three exercises to build functional, everyday strength:
1️⃣ Towel Wringing – for forearm endurance and coordination
2️⃣ Plate Pinch – for thumb and finger strength
3️⃣ Farmer’s Carry – for total-body stability and grip endurance

Stronger grip = stronger connection through the whole kinetic chain. 💪

HACK - Bringing a friend or family member into your workouts instantly boosts motivation and accountability. 💪 Shared mo...
27/10/2025

HACK - Bringing a friend or family member into your workouts instantly boosts motivation and accountability. 💪

Shared movement makes exercise more enjoyable, adds a social element, and helps you stay consistent — because it’s much harder to skip when someone’s counting on you.

Sometimes the easiest way to move more is to make it a team effort. 👯‍♀️✨

Your body is built to adapt — but only if you keep challenging it. 💪 Progressive overload means slowly increasing the di...
21/10/2025

Your body is built to adapt — but only if you keep challenging it. 💪

Progressive overload means slowly increasing the difficulty of your workouts so your muscles, nerves, and energy systems keep evolving.

It’s not about pushing harder every session, but about training smarter over time — small, consistent progress that leads to lasting results. 🔬✨

Ever wondered why athletes follow structured training? That’s periodization — a method of planning how training load, in...
17/10/2025

Ever wondered why athletes follow structured training?

That’s periodization — a method of planning how training load, intensity, and recovery change over time to boost performance and prevent burnout. 🧠💪

Science shows this approach helps athletes peak at the right time and avoid plateaus, but it’s not just for the pros.

Even for everyday movers, a bit of structure and variety in your workouts can make all the difference in strength, progress, and motivation.

Balance, not burnout — that’s the real goal. ⚖️

14/10/2025

Whether it’s anterior tibialis pain, medial tibial stress, or classic shin splints, these injuries often start small and build up over time from training intensity, surface changes, or footwear issues.

If you’ve been feeling pain along the front or inside of your shin while running, it’s important to address it early. Our physiotherapists can help pinpoint the cause and guide you back to pain-free running before it becomes a bigger problem.

📍 Visit us at Peak Movement, The Barracks, Bree Street, Cape Town

11/10/2025

Our physiotherapists take pride in not only relieving pain but helping you understand your body and take charge of your healing journey.
Every client receives guidance and practical tools — from foam rollers and resistance bands to easy home plans — designed to keep progress going long after your session.
It’s about more than feeling better for a moment. It’s about learning how to move, live, and thrive without pain.

10/10/2025

At Peak Movement, our biokineticists use advanced AI gait analysis to study how you move on the treadmill. The system detects even the smallest imbalances that could affect your performance or lead to injury in the future.

What makes this powerful is how personal it is. No two bodies move the same, so your results, insights, and footwear recommendations are completely tailored to you.

Whether you are recovering from an injury, training for a race, or simply want to move pain free, we are here to help you take your next step with confidence.

📍 Visit us at The Barracks Building, Bree Street, Cape Town

Your run isn’t finished the moment you stop. 🏃‍♀️✨ Taking a few minutes to cool down helps your body reset, promotes cir...
09/10/2025

Your run isn’t finished the moment you stop. 🏃‍♀️✨

Taking a few minutes to cool down helps your body reset, promotes circulation, and supports faster recovery.

Think of it as giving your muscles the care they deserve so you can hit your next workout feeling stronger, not stiffer. 🌿💪

Your core isn’t just about movement — it’s about control. 🧠Anti-rotational strength trains your body to resist unwanted ...
08/10/2025

Your core isn’t just about movement — it’s about control. 🧠

Anti-rotational strength trains your body to resist unwanted twisting and shifting, keeping your spine and hips stable through every lift, stride, and turn.

Exercises like bird dogs, single-leg squats or lunges, plank pull-throughs, and pallof presses teach your core to hold steady under pressure — improving posture, power transfer, and injury resistance.

When your core can resist rotation, every other movement becomes stronger, safer, and more efficient.

08/10/2025

Within my first year, I realised that so many adults lack functional and strength training — the kind that helps you move better and live better every day.

That’s why I became a personal trainer. To help people build real strength, move with confidence and make daily life a little easier.
It’s about more than just training, it’s about creating a better way to live.

07/10/2025

At Peak Movement, our biokineticists use advanced AI gait analysis to study how you move on the treadmill. The system detects even the smallest imbalances that could affect your performance or lead to injury in the future.

What makes this powerful is how personal it is. No two bodies move the same, so your results, insights, and footwear recommendations are completely tailored to you.

Whether you are recovering from an injury, training for a race, or simply want to move pain free, we are here to help you take your next step with confidence.

📍 Visit us at The Barracks Building, Bree Street, Cape Town

VO₂max isn’t just for High-Performance Athletes 🏃‍♀️—it’s a powerful predictor of long-term health and longevity. VO₂max...
26/09/2025

VO₂max isn’t just for High-Performance Athletes 🏃‍♀️—it’s a powerful predictor of long-term health and longevity.

VO₂max is simply your body’s ability to use oxygen during exercise, and the higher it is, the better your heart, lungs, and muscles work together 💪.

The good news? You don’t need to be a marathon runner to improve it! Activities like running, cycling, rowing, swimming, or even interval-style workouts can boost your VO₂max over time 🚴‍♂️🏊‍♀️. By training your aerobic fitness, you’re not just getting fitter—you’re investing in healthier aging and disease prevention too.

Address

94 Strand Street
Cape Town
8000

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 09:00 - 13:00

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