Dr's Ferreira & Truter INC

Dr's Ferreira & Truter INC General Practitioners conveniently situated in Brackenfell, Northern Suburbs of the Western Cape

19/10/2025

Did You Know??
RSV and Rhinovirus are still active — causing tight, wheezy chests in adults and children that can last for weeks.

If your cough isn’t improving after 2–3 weeks, or breathing feels tight, book a check-up.

Your health is our priority.🩺
Call us on 📞021 982-6152

16/10/2025

💊 Did You Know?

Antibiotics only treat bacterial infections — not viruses like colds, flu, RSV, or Covid.
Taking antibiotics when you don’t need them can cause antibiotic resistance, making future infections harder to treat.

Always consult your doctor before taking antibiotics.

Drs Ferreira & Truter — helping you make informed health choices.
Contact us to schedule a visit: 📞021 982-6152

🩺 Seisoenale Siektes-OpdateringRSV en Rhinovirus bly tans baie aktief in ons gemeenskap, en ons sien steeds ’n groot aan...
13/10/2025

🩺 Seisoenale Siektes-Opdatering

RSV en Rhinovirus bly tans baie aktief in ons gemeenskap, en ons sien steeds ’n groot aantal volwassenes én kinders met stywe, “wheezy” borsies wat soms vir weke aanhou.

Ons merk ook ’n ligte toename in Covid-infeksies, so bly asseblief waaksaam — veral as jy onderliggende gesondheidstoestande het of saam met kwesbare persone woon.

💡 Wat jy kan doen:

Monitor asemhaling en koors noukeurig.

Soek mediese hulp as simptome vererger of langer as verwag aanhou.

Rus genoeg en bly gehidreer.

By Drs Ferreira & Truter bly ons span beskikbaar om jou en jou gesin deur hierdie siektetyd te ondersteun.

🤍 Bly gesond en sorg vir jouself — en vir mekaar.

***

🩺 Seasonal Illness Update

RSV and Rhinovirus remain very active in our community, and we continue to see many adults and children with tight, wheezy chests that can last for several weeks.

We’ve also noticed a slight increase in Covid infections, so please stay cautious — especially if you have underlying health conditions or live with vulnerable individuals.

💡 What you can do:

Monitor breathing and fever closely.

Seek medical attention if symptoms worsen or persist longer than expected.

Get enough rest and stay well-hydrated.

At Drs Ferreira & Truter, our team remains available to support you and your family through this season of illness.

🤍 Stay healthy and take care of yourself — and each other.

021 982-6152 / www.drsferreiraandtruter.com / 23 Protea Rd, Brackenfell

💊 Ibuprofen vs Paracetamol – What’s the Difference?Both ibuprofen and paracetamol (Panado) help with pain and fever — bu...
13/10/2025

💊 Ibuprofen vs Paracetamol – What’s the Difference?
Both ibuprofen and paracetamol (Panado) help with pain and fever — but they work in slightly different ways and are used for different reasons.

🌡️ Paracetamol (Panado, Calpol, etc.)
• Best for: fever, headaches, mild pain, colds and flu, sore throats.
• How it works: lowers fever and relieves pain by acting on the brain’s pain and temperature centres.
• Gentle on the stomach and safe for most people, including children and pregnant women (in correct doses).
• Avoid if: you have severe liver problems or take other medicines that affect the liver.

💪 Ibuprofen (Nurofen, Brufen, etc.)
• Best for: pain with inflammation – muscle aches, sprains, period pain, arthritis, or toothache.
• How it works: reduces inflammation, swelling, and pain.
• Take with food to protect your stomach.
• Avoid if: you have stomach ulcers, kidney problems, or certain heart conditions.

🩺 Can I take both?
Yes — sometimes doctors recommend alternating or combining them for better pain or fever control. Always check with your doctor or pharmacist first for correct timing and dosage, especially for children.

⭐ In short:
• Choose Paracetamol for general pain or fever.
• Choose Ibuprofen for pain with inflammation or swelling.

When in doubt — ask your healthcare professional before mixing or doubling doses.
Your safety comes first. 💙
-Drs Ferreira & Truter

💊 Ibuprofen vs Parasetamol – Wat is die verskil?
Beide ibuprofen en parasetamol (Panado) help om pyn en koors te verlig — maar hulle werk op verskillende maniere en word vir verskillende redes gebruik.

🌡️ Parasetamol (Panado, Calpol, ens.)
• Beste vir: koors, hoofpyn, ligte pyn, verkoues, of seer keel.
• Hoe dit werk: verlaag koors en verlig pyn deur op die brein se pyn- en temperatuurdele in te werk.
• Sag op die maag en veilig vir meeste mense, ook kinders en swanger vroue (in die regte dosisse).
• Vermy as: jy ernstige lewerprobleme het of medikasie gebruik wat die lewer beïnvloed.

💪 Ibuprofen (Nurofen, Brufen, ens.)
• Beste vir: pyn wat saam met ontsteking voorkom – soos spierpyn, verstuitings, menstruele pyn, artritis of tandpyn.
• Hoe dit werk: verminder ontsteking, swelling en pyn.
• Neem saam met kos om jou maag te beskerm.
• Vermy as: jy maagsere, nierprobleme of sekere hartsiektes het.

🩺 Kan ek albei gebruik?
Ja – soms beveel dokters aan om die twee af te wissel of saam te gebruik vir beter pyn- of koorsbeheer.
Vra egter altyd jou dokter of apteker oor die korrekte tydsberekening en dosisse, veral vir kinders.

⭐ In kort:
• Kies Parasetamol vir algemene pyn of koors.
• Kies Ibuprofen vir pyn met ontsteking of swelling.

Wanneer jy onseker is – vra eers jou gesondheidsorgverskaffer.
Jou veiligheid kom altyd eerste. 💙
– Drs Ferreira & Truter

🚑 Dinge wat ons kinders moet weet tydens ’n mediese noodgeval 👧🧒Ongelukke gebeur vinnig — en in daardie oomblikke kan di...
08/10/2025

🚑 Dinge wat ons kinders moet weet tydens ’n mediese noodgeval 👧🧒

Ongelukke gebeur vinnig — en in daardie oomblikke kan die regte kennis ’n groot verskil maak. Leer jou kinders hierdie eenvoudige, maar lewensbelangrike dinge:

1️⃣ Hoe om hulp te ontbied

Leer hulle om 112 te skakel (selfoonnoodnommer in SA).

Hulle moet weet hoe om duidelik te praat: sê hul naam, wat gebeur het, en waar hulle is.

2️⃣ Belangrike nommers

Ma of Pa se selfoonnommers. 📱

’n Naby familielid of buurman se nommer.

Die huisadres – baie kinders weet nie hul eie adres nie! 🏡

3️⃣ Basiese veiligheid

Moenie rondhardloop of paniekerig raak nie – haal asem en bly naby die persoon wat hulp nodig het.

As iemand bewusteloos is – moet hulle nie probeer skuif nie.

4️⃣ Klein dade, groot verskil

Leer kinders waar die eerstehulpkissie is.

Wys hulle hoe om iemand te help kalmeer of troos terwyl hulp oppad is. 💙

🩺 Kennis gee krag — selfs aan ons jongstes.
Praat vandag met jou kinders daaroor — dit kan ’n lewe red.

– Drs Ferreira & Truter

🩹🩹🩹

🚑 Things Our Kids Should Know During a Medical Emergency 👧🧒

Accidents happen quickly — and in those moments, the right knowledge can make a huge difference. Teach your children these simple but life-saving basics:

1️⃣ How to Call for Help
Teach them to dial 112 (the cellphone emergency number in South Africa).
They should know how to speak clearly: say their name, what happened, and where they are.

2️⃣ Important Numbers
Mom or Dad’s cellphone numbers. 📱
A nearby family member or neighbour’s number.
The home address – many children don’t know their own address! 🏡

3️⃣ Basic Safety
Don’t run around or panic – take a deep breath and stay close to the person who needs help.
If someone is unconscious – don’t try to move them.

4️⃣ Small Actions, Big Difference
Teach children where the first aid kit is.
Show them how to help calm or comfort someone while help is on the way. 💙

🩺 Knowledge is power — even for our little ones.
Talk to your children about this today — it could save a life.

– Drs Ferreira & Truter

Absolutely worth a share!Essential Health Pharmacy 🩷
07/10/2025

Absolutely worth a share!
Essential Health Pharmacy 🩷

🎀 October is Breast Cancer Awareness Month 🎀Early detection saves lives! 💕At Drs Ferreira & Truter, we encourage all wom...
06/10/2025

🎀 October is Breast Cancer Awareness Month 🎀
Early detection saves lives! 💕
At Drs Ferreira & Truter, we encourage all women to make their health a priority — schedule your breast check, speak to your doctor about regular screenings, and know your body.
A small step today could make a life-changing difference tomorrow. 🌷
Let’s stand together in awareness, strength, and hope. 💖


***

🎀 Oktober is Borskankerbewusmakingsmaand 🎀
Vroeë opsporing red lewens! 💕
By Drs Ferreira & Truter moedig ons elke vrou aan om haar gesondheid eerste te stel — maak ’n afspraak vir jou borsondersoek, praat met jou dokter oor gereelde skermtoetse, en leer jou liggaam ken.
’n Klein stap vandag kan môre ’n groot verskil maak. 🌷
Kom ons staan saam in bewuswording, krag en hoop. 💖

🌞📚 School Holidays Are Here! 📚🌞As the kids take a well-deserved break, it’s the perfect time to tick off those important...
02/10/2025

🌞📚 School Holidays Are Here! 📚🌞
As the kids take a well-deserved break, it’s the perfect time to tick off those important health check-ups. 🩺✨

Whether it’s general wellness, catching up on routine consultations, or preparing for the busy term ahead – Drs Ferreira & Truter are here for your family’s healthcare needs. 💙

📞 Book your appointment today and step into the holidays with peace of mind.

🩺🩺🩺

🌞📚 Skoolvakansie is hier! 📚🌞
Terwyl die kinders ’n welverdiende blaaskans geniet, is dit die perfekte tyd om daardie belangrike gesondheidskontroles af te handel. 🩺✨

Of dit nou algemene welstand, roetine konsultasies, of voorbereiding vir die besige kwartaal wat voorlê is – Drs Ferreira & Truter is hier vir jou gesin se gesondheidsbehoeftes. 💙

📞 Bespreek jou afspraak vandag en begin die vakansie met gemoedsrus.

💙 Help ons om nóg beter vir jou te sorg! 💙As jy graag wil hê dat Drs Ferreira & Truter deel moet wees van jou mediese fo...
30/09/2025

💙 Help ons om nóg beter vir jou te sorg! 💙

As jy graag wil hê dat Drs Ferreira & Truter deel moet wees van jou mediese fonds se voorkeure netwerk van dokters, kan jy ons by hulle nomineer. Dit beteken maklike toegang en voordele vir jou wanneer jy jou fonds gebruik. 🩺

Jou stem maak ’n verskil – vra net by jou mediese fonds om Drs Ferreira & Truter as jou voorkeurdokters te lys. 🙌

Dankie dat jy ons ondersteun – ons is trots om vir jou en jou gesin se gesondheid om te gee! 🌿

✨✨✨

💙 Help us take even better care of you! 💙

If you’d like Drs Ferreira & Truter to be part of your medical aid’s preferred network of doctors, you can simply nominate us. This means easier access and added benefits for you when using your medical aid. 🩺✨

Your voice matters – just ask your medical aid to list Drs Ferreira & Truter as your preferred doctors. 🙌

Thank you for your support – we are proud to care for you and your family’s health! 🌿

Western Cape Blood Service 🩸
22/09/2025

Western Cape Blood Service 🩸

Giving is in our blood! During Heritage Week, any existing blood donor who brings a new donor to donate blood will get a portable braai each - for themselves and their new blood donor buddy.

T&Cs:
Valid for all blood donation clinics from 22 September to 27 September 2025.
The new donor must be brought by an existing blood donor.
The existing blood donor does not have to donate blood on the day.
The new donor must successfully donate blood.
While stocks last.

Address

23 Protea Road, Protea Heights, Brackenfell
Cape Town
7561

Opening Hours

Monday 07:45 - 18:00
Tuesday 07:45 - 18:00
Wednesday 07:45 - 18:00
Thursday 07:45 - 18:00
Friday 07:45 - 18:00
Saturday 08:00 - 12:30

Alerts

Be the first to know and let us send you an email when Dr's Ferreira & Truter INC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category