Dr's Ferreira & Truter INC

12/02/2026

❤♥ Health is the greatest love of all ♥❤

This Valentine’s Month, remember that good health is the foundation of everything you love — your family, your work, and the moments that matter most.

At Drs Ferreira & Truter, we believe taking care of your health is the most meaningful act of self-love. Make time for check-ups, listen to your body, and choose wellness — not just this month, but every day.

Because when you have your health, you truly have all you need. ❤️

09/02/2026

💧 Diarrhoea Got You Feeling Weak? Here’s How to Help Your Body

When your digestive system moves food too fast, your body loses water and important salts, which can leave you feeling tired, crampy, and dehydrated.

Here’s what you can do:
🥤 Stay hydrated – sip water, clear soups, or ORS (Oral Rehydration Solution)
🍌 Eat light foods – bananas, rice, applesauce, toast (BRAT diet)
🛌 Rest your digestive system – avoid heavy meals
🦠 Support your gut – probiotics like yogurt can help
👀 Watch for warning signs – blood in stool, high fever, severe dehydration → see a doctor

💡 Listen to your body and take care of yourself! Early action makes recovery faster and safer.

📞 Contact Drs. Ferreira & Truter:
📍 23 Protea Road, Brackenfell
☎️ 021 982 6152
🌐 www.drsferreiraandtruter.co.za

05/02/2026

🎉 Hitting 40? It’s time to prioritise your health!

Your 40s are a milestone — a perfect time to take a proactive approach and ensure your body stays healthy for the years ahead. Early detection of health issues can make a huge difference.

Here are key health screenings and tests you should consider:
✅ Blood pressure & cholesterol checks – heart health matters
✅ Blood sugar / diabetes screening – catch changes early
✅ Colorectal cancer screening – usually starts at 45, but earlier if risk factors exist
✅ Breast & cervical screenings – for women, stay on top of mammograms and Pap smears
✅ Prostate checks – for men, PSA testing as advised by your doctor
✅ Eye and dental exams – prevent issues before they become serious
✅ Lifestyle review – diet, exercise, alcohol, and smoking habits

💡 Prevention is always better than cure. Regular check-ups allow you to detect potential problems early, giving you the best chance for effective treatment and peace of mind.

📞 Book your screening today with Drs. Ferreira & Truter and take charge of your health!
📍 23 Protea Road, Brackenfell | ☎️ 021 982 6152 | 🌐 www.drsferreiraandtruter.co.za

03/02/2026

Discovery Vitality

Your sleep is made up of distinct stages, each supporting different physical, mental and emotional processes.

29/01/2026

💙 Your health matters — and we’re here for you.

From the moment you contact our friendly reception team to making your appointment, Drs Ferreira & Truter are committed to making your healthcare journey as smooth and welcoming as possible.

We encourage all our patients to prioritise their health — because looking after yourself is the greatest investment you can make.

Thank you for trusting us with your care. Our entire team is here to support you every step of the way on your journey to better health.

📞 021 982-6152
📍 23 Protea Road, Brackenfell
🌐 www.drsferreiraandtruter.com

22/01/2026

Somer-gesondheid & Chroniese Toestande
☀️ Somer-gesondheid is belangrik!
Bly gehidreer, beskerm jou vel en hou chroniese toestande goed bestuur.
Klein veranderinge maak ’n groot verskil.

📍 Drs Ferreira & Truter help jou om gesond deur die somer te bly.

🌻🌻🌻

Summer Health & Chronic Conditions

☀️ Summer health matters!
Stay hydrated, protect your skin, and keep chronic conditions under control.
Small changes can make a big difference.

📍 Let Drs Ferreira & Truter help you stay healthy this summer.

14/01/2026

Back-to-School & Preventive Care

🎒 Back to school, back to routine!
Now is the time for school medicals, vision checks and vaccination reviews.
Healthy kids learn better.

📍 Book with Drs Ferreira & Truter for your family’s care.

👩🏻‍🏫🎓🍎

Terug skool toe & Voorkomende Sorg

🎒 Terug skool toe, terug roetine toe!
Nou is die tyd vir skoolmedies, sigtoetse en inentingskontroles.
Gesonde kinders leer beter.

📍 Maak ’n afspraak by Drs Ferreira & Truter vir die hele gesin.

14/01/2026

Mental Health & Back-to-Work Stress

💙 January can feel overwhelming.
If stress, anxiety or low mood are affecting your daily life, help is available.
You don’t have to cope alone.

📍 Drs Ferreira & Truter – caring for your physical and mental health.

🌿🌿🌿

Geestesgesondheid & Terug-werk-toe Stres
💙 Januarie kan oorweldigend voel.
As stres, angs of ’n lae bui jou daaglikse lewe beïnvloed, is hulp beskikbaar.
Jy hoef nie alleen deur dit te gaan nie.

📍 Drs Ferreira & Truter – sorg vir jou liggaam én jou gemoed.

📞TEL: 021 982-6152
🌐 www.drsferreiraandtruter.com

12/01/2026

✨ New year, fresh start!
January is the perfect time for your annual check-up.
Early screening helps prevent problems before they start.

📍 Book your appointment with Drs Ferreira & Truter – your health is our priority.

🩺🩺🩺

✨ Nuwe jaar, nuwe begin!
Januarie is die ideale tyd vir jou jaarlikse gesondheidsondersoek.
Vroeë opsporing help om probleme betyds te voorkom.

📍 Maak ’n afspraak by Drs Ferreira & Truter – jou gesondheid is ons prioriteit.

03/01/2026

Welcome to 2026! 🎉

Drs Ferreira & Truter would like to wish all our patients a happy, healthy, and prosperous new year. May 2026 bring you good health, peace, and success. Thank you for trusting us with your care — we look forward to walking this journey with you in the year ahead.

🩺🩺🩺

Welkom by 2026! 🎉

Drs Ferreira & Truter wil al ons pasiënte ’n voorspoedige, gesonde en suksesvolle nuwe jaar toewens. Mag 2026 vir u goeie gesondheid, vrede en voorspoed bring. Dankie vir u vertroue — ons sien daarna uit om u ook in die nuwe jaar te versorg.

21/12/2025

✨ Feestyd Oopmaakure ✨

Geagte pasiënte, neem asseblief kennis van ons bedryfstye gedurende die feestyd:

24 & 31 Desember - Maak om 13h00 toe
25 & 26 Desember - GESLOTE
1 Januarie - GESLOTE

Ons wil ook van hierdie geleentheid gebruik maak om elkeen van julle hartlik te bedank vir julle lojaliteit en vir die vertroue wat julle deur 2025 in ons gesondheidspan geplaas het. Julle ondersteuning beteken vir ons ongelooflik baie. 💙

Ons wens julle ’n veilige, geseënde en rustige feestyd toe!
Drs Ferreira & Truter

🎄🎄🎄

✨ Festive Season Operating Hours ✨
Dear valued patients, please take note of our operating hours during the festive season:

24 & 31 December - Closing at 13h00
25 & 26 December - CLOSED
1 January - CLOSED

We would also like to take this opportunity to thank each and every one of you for your continued loyalty and for trusting us with your health throughout 2025. Your support means the world to us. 💙

Wishing you a safe, joyful and restful festive season!
Drs Ferreira & Truter

15/12/2025

Your health is our priority. 💙
At Drs Ferreira & Truter, we are committed to providing compassionate, quality care you can trust. Thank you for allowing us to be part of your health journey.

Drs Ferreira & Truter

🩺🩺🩺

Jou gesondheid is ons prioriteit. 💙
By Drs Ferreira & Truter is ons toegewyd daaraan om sorgsame, kwaliteit gesondheidsorg te lewer waarop jy kan vertrou. Dankie dat julle ons met julle gesondheid vertrou.

Drs Ferreira & Truter