Dr Jade Esau

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South Africa
Cape Town
Dr Jade Esau

Obstetrician & Gynaecologist | Expert, compassionate care for every stage of a woman’s life 🌸

30/12/2025

Warm, humid weather can increase vaginal yeast infections.
Wear cotton underwear, avoid tight clothing, change out of wet swimsuits, and stay dry.
If symptoms persist or recur, book a consultation — quick treatment makes a big difference.

26/12/2025

A supportive birth partner can make labour calmer and safer.
Encourage rest, help with hydration, know hospital routes, and keep your phone charged.
Presence matters more than perfection.

24/12/2025

Swollen feet, shortness of breath, difficulty sleeping — normal, but tough.
Try:
• leg elevation
• light stretches
• side-sleeping
• loose breathable clothes
Small adjustments bring big relief.

23/12/2025

Joy, stress, anticipation — the festive season can bring it all.
If you’re overwhelmed, tearful, or struggling to cope, speak up. Emotional wellness is part of prenatal care.
You’re not “too sensitive” — you’re human.

18/12/2025

Braxton Hicks tightenings are irregular and ease with rest or hydration.
True labour contractions become stronger, longer, and more frequent — and they don’t stop when you rest.
Knowing the difference helps you stay calm and prepared.

17/12/2025

A few festive foods are best avoided when expecting:
• unpasteurised cheeses
• raw seafood
• cold cured meats
• undercooked eggs
Safer choices? Freshly prepared meals, cooked proteins, fruits, veggies and lots of water.
Enjoy the celebrations — just smartly.

12/12/2025

Strong pelvic floor muscles support your bladder, bowels, uterus… and your comfort.
Gentle exercises during pregnancy and after birth can help reduce leaks, heaviness and recovery discomfort.
Small daily habits = long-term benefits.

11/12/2025

December heat can hit hard during pregnancy. Staying hydrated, resting often, and avoiding peak midday sun can make a huge difference in how you feel.
Listen to your body — dizziness, swelling, or headaches in hot weather are signs to slow down.
A cool drink, shade and steady hydration are your best friends this summer.

28/11/2025

Your body changes after birth — that’s natural and nothing to hide. From healing and bleeding to hormonal shifts and emotional ups and downs, every woman’s recovery looks different.
Gentle rest, balanced nutrition, and check-ups matter just as much as baby’s milestones.

26/11/2025

Food is fuel for two — but it’s not about “eating double.”
Focus on fresh produce, protein, iron-rich foods, and staying hydrated.
Avoid unpasteurised cheese, raw fish, and undercooked meat.
Smart choices support your baby’s growth and your energy levels.

24/11/2025

Vaginal discharge is your body’s natural way of staying clean and balanced.
Clear or milky? Normal.
Thick, smelly, itchy, or coloured? That’s your sign to see a doctor.
Don’t self-treat with over-the-counter creams — we’ll help you get the right diagnosis and gentle treatment.

20/11/2025

Planning a trip before baby arrives? In most pregnancies, travel is safe until about 32 weeks — but check with your doctor first.
✅ Move around every 2 hours.
✅ Stay hydrated.
✅ Carry your medical notes just in case.
A little planning keeps your journey comfortable and safe.

Address

Suite 033, Mediclinic Panorama ANNEX, Hennie Winterbach Street, Panorama
Cape Town
7550

Website

https://drjadeesau.co.za/

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