What are the opening hours?

Monday 07:00 - 18:00 Tuesday 07:00 - 18:00 Wednesday 07:00 - 18:00 Thursday 07:00 - 18:00 Friday 07:00 - 18:00

Origin Physiotherapy

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South Africa
Cape Town
Origin Physiotherapy

Origin Physio is a professional practice, which provides expert education and specialized treatment in Observatory and Pinelands.

02/01/2026

As we welcome 2026, we’re taking a moment to look back on 2025 - a year full of growth, learning, and meaningful connections. Every step, every milestone, and every story of resilience has reminded us why we love what we do.

To our patients and community, thank you for letting us be part of your journey. Your courage, progress, and trust inspire us to keep pushing, learning, and growing alongside you.

Looking ahead, we’re excited for the year to come - for new opportunities to serve, to support, and to create spaces where wellness, connection, and care flourish. There’s so much to look forward to, and we can’t wait to share it with you.

Wishing you a year filled with health, happiness, and new possibilities.

Here’s to 2026 - let’s make it an incredible year together! ✨

Zeenath and Sian
xoxo

22/11/2025

South Africa is losing far too many of its women.

Every day, we hear another name... another daughter, mother, sister, friend whose life was taken by violence.
It is a heartbreak that sits heavy on all of us because no woman should have to live in fear in her own country.

Our work has always been about more than muscles, movement and recovery.
It is about women.
Their safety, their stories, their healing and their dignity.

We created this space to be a refuge.
A place where women are heard, believed, supported and held with compassion. A place where your body, your pain and your experiences are treated with the softness and respect they deserve.

We stand with every woman who has survived violence.
We honour every woman whose life was stolen.

And we remain committed to being a small part of the healing and support that South African women deserve.
To every woman who walks through our doors you matter, your story matters and your life is precious.

We are here for you.

03/11/2025

3 Ways to Start Your Week with Movement

Not sure how to fit movement into your Monday?

Try these simple ideas 👇

1️⃣ Take a walk outside before work or after school drop-off
2️⃣ Set a reminder to stretch every hour
3️⃣ Swap scrolling for 5 minutes of gentle mobility

It’s the small, consistent moments that make the biggest difference 🌿

01/11/2025

Hello November! 🌸

A season of growth, renewal, and fresh energy. Just like nature, it’s a perfect time to refresh your movement habits, stretch out, and strengthen your body.

Even small steps - whether a morning walk, gentle stretches, or a few minutes of core work - can make a big difference to how you feel.

Let’s step into spring feeling strong, flexible, and ready for anything! 🌿💪

09/09/2025

IT'S PHYSIOTHERAPY WEEK

Physiotherapy is so much more than exercises, treatment plans, or techniques. At its heart, it’s about people. It’s about listening to their stories, understanding their struggles, and walking alongside them as they find their strength again. 💚

This Physiotherapy Week, we've been reflecting on what truly makes this profession so special:

✨ To our patients - your courage inspires us every single day. Whether it’s taking your first steps after an injury, regaining movement you thought you’d lost, or finding relief after months of pain, every small win matters. You remind us why we chose this path.

✨ To our fellow physios - never forget the impact you have. What we do goes beyond muscles and movement. It’s the reassurance we give, the hope we restore, and the safe space we create that truly make a difference.

Physiotherapy is a journey of healing, growth, and empowerment - for both patient and therapist. And while progress can sometimes feel slow, every conversation, every stretch, and every tiny step forward counts.

Here’s to celebrating the work we do, the people we walk this path with, and the privilege of being part of someone’s story. 🌱

01/05/2025

New day. New month. Fresh intentions.

How is it MAY already?

At Origin Physiotherapy, we’re all about moving forward - one step, one breath, one moment at a time.

Whether you're healing, growing, or simply holding space for yourself this month, we’re here for the journey.

Let May be the month you:
• Prioritize your wellness
• Show up for yourself
• Let support in

Let’s move with purpose.
Let’s start fresh - together.

05/02/2025

🌸 Pregnancy Awareness Week 🌸

Pregnancy is a time of transformation - physically, emotionally, and mentally. Your body is doing something incredible, but it’s also navigating big changes, especially when it comes to your pelvic floor, core, and overall well-being.

As a Physiotherapist with a special interest in Women’s Health & Pelvic Floor Rehabilitation, I see so many moms who are told to just "push through" discomfort, pain, or leaks. But you don’t have to suffer in silence - your body deserves support, and so do you!

✨ Did you know?
✔️ Your pelvic floor carries the weight of your growing baby - strengthening & releasing tension can help prevent pain, leaks, and discomfort.
✔️ Lower back & hip pain? These aren’t just “normal” pregnancy symptoms - you can feel better with the right movement and care.
✔️ Birth prep & postpartum recovery start now - understanding your body helps you feel strong, confident, and in control.

This Pregnancy Awareness Week, let’s shift the focus from just getting through it to thriving in pregnancy and beyond. You deserve to feel strong, supported, and informed on this journey! 💕

Keen to learn more and find out how physiotherapy can help you feel empowered in your pregnancy!?

📱 Call or Whatsapp : +27 61 497 9680
📨 Email : originphysiotherapyza@gmail.com
📖 Bookings : www.originphysio.co.za

03/01/2025

🌟 Did you know physiotherapy can help with so much more than just injuries? 🌟

From easing back pain and recovering after surgery to managing chronic conditions and supporting women’s health, physiotherapy is here to restore movement, reduce pain, and improve your quality of life. 💪✨

Ready to take the first step? Let’s get you moving! 🏃‍♀️💼

📱 Call or Whatsapp : +27 61 497 9680
📨 Email : originphysiotherapyza@gmail.com
📖 Bookings : www.originphysio.co.za

31/12/2024

As the year draws to a close, we at Origin Physiotherapy find ourselves reflecting on all that 2024 has brought us. It has been a year of growth, learning, and deep gratitude. We are profoundly thankful for the trust and support of our patients, the shared moments of progress, and the unwavering resilience that inspires us daily.

To our patients and community, thank you for allowing us to walk this journey with you. Your strength motivates us to continually strive for excellence. Each story of healing and empowerment has reminded us of why we do what we do.

As we step into 2025, we are excited about the opportunities ahead - to grow, to serve, and to create a space where care and connection thrive. Together, we will continue to build a foundation of wellness and possibility. WATCH THIS SPACE!

Wishing you all a happy, healthy, and fulfilling new year. May 2025 bring new beginnings, joy, and endless opportunities for growth. Here’s to what’s NEXT - together.

With gratitude,
Zeenath and Sian
xoxo

05/12/2024

🌸Empowering Women, One Step at a Time🌸

Your health and wellness matter.

At Origin Physiotherapy, we have a special interest in Women's Health Physiotherapy. We want to help you feel strong, confident, and supported through every stage of life.

✨ Our Services Include:
- Pelvic Floor Rehabilitation
- Antenatal & Postnatal Care
- Support for Pain, Incontinence & More

Your journey to better health starts here. Let's move forward together 💪.

Keen to learn more and find out how physiotherapy can help you?

📱 Call or Whatsapp : +27 61 497 9680
📨 Email : originphysiotherapyza@gmail.com
📖 Bookings : www.originphysio.co.za

08/09/2024

🌍✨ **Happy World Physiotherapy Day!** 🎉
This year is extra special as we celebrate 100 years of Physiotherapy in South Africa – a century of healing, movement, and empowerment.

As physiotherapists, we strive to improve lives, restore function, and help others rise. 💪 Together, we have grown stronger by lifting others, fulfilling our mission to enable healthier, more active communities.

"We rise by lifting others." – Robert Ingersoll.

Here's to another century of progress, passion, and purpose! A century of healing, movement, and transformation, and many more years to come! 💪🌟

02/09/2024

We're celebrating National Physiotherapy Week in South Africa! 🌍 This week, we're focusing on the importance of managing lower back pain - a condition that affects so many of us. Through movement, education, and personalized care, physiotherapy helps to restore and maintain a healthy back.

Let's prioritize our spine health together! 💪

Keen to learn more and find out how physiotherapy can help you?

📱 Call or Whatsapp : +27 61 497 9680
📨 Email : originphysiotherapyza@gmail.com
📖 Bookings : www.originphysio.co.za

Address

423 Main Road, St Peter's Square, Observatory
Cape Town
7925

Opening Hours

Monday	07:00 - 18:00
Tuesday	07:00 - 18:00
Wednesday	07:00 - 18:00
Thursday	07:00 - 18:00
Friday	07:00 - 18:00

Website

https://www.originphysio.co.za/

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