Judith Wellness

20/10/2025

CALLING ALL EGG LOVERS 🥚 🥚 🥚
October is National EGG month… and anything so small with so much power and versatility needs to be celebrated!

Swipe ➡️ or read below ⬇️ to find out why they should be a part of your daily choice 🍳

1. Nutrient-Dense & Balanced 🐣
Eggs rank high on the Nutrient Rich Food Index, showing that they provide more nutrients per calorie than many common foods without negatively affecting cholesterol levels when eaten in moderation. They contain 13 essential nutrients, including high-quality protein, vitamin D, folate, B12, selenium, iodine, and choline.
2. Choline for Brain & Heart Health 🧠
A single egg provides about a third of an adult woman’s daily choline needs, vital for brain development, memory, and cardiovascular health. During pregnancy and breastfeeding, this nutrient becomes even more critical for infant brain growth.
3. Bone & Muscle Support 💪
Packed with protein, vitamin D, and phosphorus, eggs help maintain bone strength and muscle mass, key for healthy aging.
4. Cardiometabolic Benefits ❤️
Research shows that eating up to one egg per day is not linked to higher heart disease risk, and may even support healthy blood pressure and vascular function.
5. Vision & Cognitive Protection 👁️
Egg yolks contain lutein and zeaxanthin, antioxidants that protect the eyes from age-related degeneration and may enhance brain health and memory.

The science is clear; eggs are a compact powerhouse of nutrition that supports brain, bone, heart and eye health across every stage of life.

18/09/2025

Swipe for recipe ➡️
CARROT & COTTAGE CHEESE MUFFINS 🥕🥕🥕
When food is your medicine, making the RIGHT food choices is very important! These muffins are specifically crafted to serve your body.
HIGH protein ✅
HIGH fiber ✅
GLUTEN-FREE ✅
LOW sugar ✅
They will keep you full for longer and reduce the usual sugar/ insulin dump.
They are also absolutely delicious and the perfect consistency 🤤

Enjoy with a cup of tea for a little afternoon or mid morning snack

11/06/2025

Managed to convince Judith to share her famous OLIVE OIL DRESSING with us 🫒

Perfect with fresh salads, warm winter roast vegetables, coleslaw, or even a tuna ‘mayo’ mix. Remember to choose quality tahini and organic ingredients whenever possible for added flavor and nutrients.

RECIPE ⬇️
100ml olive oil
50ml apple cigar vinegar
1 tsp tahini
1/2 tsp honey
1 tsp mayonnaise
Salt/ herbs to taste

Mix all together and enjoy

-inflammatory

11/11/2024

At last! Defencell is back in stock. 🙌🙌Please consult your practitioners for a script to order and for the correct dosage requirements for you

04/09/2024

No words needed!

01/04/2024

Mediterranean Baked Fish. 🐠🐠 Looking for a new fish recipe?? This one is delicious and so quick and easy! Swipe right for the recipe 🐠🐠. Choose your source of fish wisely as this anti inflammatory protein is becoming harder to get hold of. The fish oils are high in Omega 3 which help to balance our fatty acid profiles and the polyphenols from the tomatoes, onions, herbs and spices add to make this meal a top nutrigenomic feast🙌🙌🙌🙌.

22/02/2024

18/02/2024

Herbicide use seems to be widespread these days and accepted as the 'norm'. Any wonder we all feel sub-optimal! Read on to find out more

Your brain is an intricate and remarkable organ that makes you uniquely you. Our brain is the powerhouse that controls every thought we think, emotion we feel, and action we take. And this delicate network between our ears is uniquely susceptible to a toxin that’s become a growing concern in our i...

17/01/2024

Some interesting facts about Keto Diets and Diabetes Care: best results seem to be when the animal fat is replaced by plant fats, and non-starchy vegetables are included too.

Is a personalized ketogenic diet an effective adjunctive intervention for patients with type 2 diabetes?

03/12/2023

How much alcohol can we tolerate without causing long lasting issues? 🥂🥂With the 'Silly Season' upon us and holidays approaching, should we be mindful of the number of drinks we consume?

Alcohol is deeply ingrained in our society – with alcohol seeming to be the centerpiece of many social gatherings and special events. And it’s no surprise why that is. Unwinding with a drink or two can have some intoxicating effects that can be quite enjoyable for many – helping to blow off st...

25/10/2023

Ever wondered if your cooking methods could be adding to the aging process? You are right; they do.
Heating high fat meals too much could mean the fat is combining with a sugar molecule either in the food or in your body to form highly toxic substances: Glycation end products. Find out how to reduce the possibility below:

Adding spices to your cooking is a great way to minimize advanced glycation end products (AGEs). Read more...

08/10/2023

How many almond branches like this does it take to make a litre of almond milk?? Each of these pods contains a single almond. 🧐 Yes they are so beneficial for us, filled with protein, fats, minerals and vitamins. But when you see how many trees are needed to produce a bag of almonds, you realise that appreciation for every mouthful is needed. It only takes 12 almonds to help balance the blood glucose spike from a fruit. So everything in moderation is the key!
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