Melanie Nolte Physiotherapists

Kinesio Taping Method gently lifts the layer of skin and attached tissue covering a muscle so that blood and other body fluids can move more freely in and around that muscle. As you move, the tape, skin and connective tissue (or fascia) over the muscle or tendon also move, pulling slightly away from the muscle and creating space for lymphatic fluid to flow around and cleanse the inflamed tissue. Therapeutic kinesiology tape that can benefit a wide variety of musculoskeletal and sports injuries, plus inflammatory conditions. Ask about what we do and how we can help you. Contact, Melanie Nolte Physiotherapists, TODAY! 021 930 1130 | 930 1815 info@physioworld.co.za #physiomotivation #panoramaphysio #melanienoltephysio #kinesiologytape

A resistance band is an elastic band used for strength training. They are also commonly used in physical therapy, specifically by convalescents of muscular injuries, including cardiac rehab patients to allow slow rebuilding of strength. Fast | Effective | Recovery Book your appointment with; Melanie Nolte Physiotherapists, TODAY! PANORAMA 021 930 1130 | info@physioworld.co.za #physiomotivation #panoramaphysio

Chest Physiotherapy Helps for: • cystic fibrosis • bronchiectasis • pneumonia • asthma • bronchitis Fast | Effective | Recovery Contact, Melanie Nolte Physiotherapists, TODAY! 021 930 1130 | 930 1815 info@physioworld.co.za https://www.facebook.com/MelanieNoltePhysiotherapy/ #physiomotivation #panoramaphysio #melanienoltephysio

We're celebrating 10 YEARS today! Thank you for your business throughout the past 10 years. You have been critical to our growth and success in our first decade, and we look forward to working with you in the coming years! Fast | Effective | Recovery Ask about what we do and how we can help you. Set up your appointment with Melanie Nolte Physiotherapists, TODAY! 021 930 1130 | 930 1815 info@physioworld.co.za #physiomotivation #panoramaphysio #melanienoltephysio #tenyearstoday #happybirthday

Physiotherapy can help treat you if you have a problem with pain or movement. Ask about what we do and how we can help you. Melanie Nolte Physiotherapists 021 930 1130 | info@physioworld.co.za We are open the whole festive season! 08:00 – 17:00 Mondays to Fridays & Weekends by special appointment. #physiomotivation #panoramaphysio

We wish you a very MERRY CHRISTMAS! Physiotherapists IMPROVE the way you MOVE! Fast | Effective | Recovery Melanie Nolte Physiotherapists 021 930 1130 | info@physioworld.co.za We are open the whole feastive season! 8:00 – 17:00 Mondays to Fridays & Weekends by special appointment. #physiomotivation #panoramaphysio

Two secrets to success: 1. Start 2. Don’t Quit • Muscle soreness from training? • Tendonitis, cramps, hamstring or quad pulled? • Sprains & strains? CALL TODAY and find out more about our NEW service; SPORTS MASSAGE! Fast | Effective | Recovery Melanie Nolte Physiotherapists 021 930 1130 | 930 1815 info@physioworld.co.za #physiomotivation #panoramaphysio #melanienoltephysio

One of the most common injuries in runners and other athletes alike causes pain right behind and around the knee cap. It's known as patellofemoral pain syndrome or better known as “runner's knee” thanks to the prevalence of it among runners. The most common symptom is knee pain that worsens when walking up or down stairs. Kneeling, squatting or sitting cross-legged may also hurt. It's usually treated with rest, pain relievers & physiotherapy. If these treatments don’t work, surgery may be required. Fast | Effective | Recovery Melanie Nolte Physiotherapists 021 930 1130 | 930 1815 info@physioworld.co.za #physiomotivation #panoramaphysio #melanienoltephysio

Physiotherapists often work as members of medical teams that treat sports injuries and ill people, and help disabled people to lead lives with as much independence as possible. Fast | Effective | Recovery Melanie Nolte Physiotherapists 021 930 1130 | 930 1815 info@physioworld.co.za #physiomotivation #panoramaphysio #melanienoltephysio

Physiotherapy is an applied discipline dedicated to the study of human movement and function and its relevance to health and well-being. We provide patients with effective & lasting solutions to their injuries, to help prevent recurrence & ultimately enhance performance. Contact Melanie Nolte Physiotherapists for more information! 021 930 1130 | 930 1815 info@physioworld.co.za #physiomotivation #panoramaphysio #melanienoltephysio

Posture is important! “Look less like a comma & more like an exclamation mark” Physiotherapists can help you with, promoting optimal mobility, physical activity and overall health and wellness. Melanie Nolte Physiotherapists 021 930 1130 | 930 1815 info@physioworld.co.za #physiomotivation #panoramaphysio

Small daily improvements are the key to staggering long-term results. Fast | Effective | Recovery Contact, Melanie Nolte Physiotherapists, 021 930 1130 | 930 1815 info@physioworld.co.za https://www.facebook.com/MelanieNoltePhysiotherapy/ #physiomotivation #panoramaphysio

• Muscle soreness from training? • Tendonitis, cramps, hamstring or quad pulled? • Sprains & strains? CALL TODAY and find out more about our NEW service; SPORTS MASSAGE! Melanie Nolte Physiotherapists 021 930 1130 | 930 1815 | info@physioworld.co.za #physiomotivation #panoramaphysio #melanienoltephysio

DO IT! Don't Quit! We believe in a personal approach to your diagnosis and treatment with hands on physiotherapy utilizing a wide range of treatment techniques. Our services include • Post-Operative Orthopaedic Rehabilitation • Chest Physiotherapy (cystic fibrosis, bronchiectasis, pneumonia, asthma, bronchitis) • Joint Mobilisation • Soft Tissue Mobilisation • Dry Needling • Kinesio Taping • Neuro Rehabilitation • Sports Massage - NEW Contact; Melanie Nolte Physiotherapists, TODAY! 021 930 1130 | 930 1815 #physiomotivation #panoramaphysio #melanienoltephysio

Physiotherapy rehabilitates sports & work related injuries & is also very beneficial in the prevention of future injuries. #physiomotivation #panoramaphysio #melanienoltephysio Find out more … Melanie Nolte Physiotherapists 021 930 1130 | 930 1815 info@physioworld.co.za Send us a message, we look forward to hearing from you!

Physiotherapists are trained to assess, treat and prevent disorders in human movement caused by injury and disease. We believe in a personal approach to your diagnosis and treatment with hands on physiotherapy utilizing a wide range of treatment techniques. Melanie Nolte Physiotherapists 021 930 1130 | 930 1815 info@physioworld.co.za #physiomotivation #panoramaphysio #melanienoltephysio

Physiotherapists can help you with, promoting optimal mobility, physical activity and overall health and wellness. Melanie Nolte Physiotherapists; improve the way you move! 021 930 1130 | 930 1815 info@physioworld.co.za #physiomotivation #panoramaphysio #melanienoltephysio

Physiotherapists IMPROVE the way you MOVE! Physiotherapists are health professionals who work in partnership with their patients to help people get better and stay well. Melanie Nolte Physiotherapists PANORAMA Physio and Rehab Centre Panorama Medi-Clinic, LG03 021 930 1130 | 930 1815 info@physioworld.co.za #physiomotivation #panoramaphysio #melanienoltephysio

We believe in a personal approach to your diagnosis and treatment with hands on physiotherapy utilizing a wide range of treatment techniques. Our services include • Post-Operative Orthopaedic Rehabilitation • Chest Physiotherapy (cystic fibrosis, bronchiectasis, pneumonia, asthma, bronchitis) • Joint Mobilisation • Soft Tissue Mobilisation • Dry Needling • Kinesio Taping • Neuro Rehabilitation • Sports Massage - NEW Contact; Melanie Nolte Physiotherapists, TODAY! 021 930 1130 | 930 1815 #physiomotivation #panoramaphysio #sportstherapy #melanienoltephysio

Fast | Effective | Recovery Contact, Melanie Nolte Physiotherapists, TODAY! 021 930 1130 | 930 1815 info@physioworld.co.za https://www.facebook.com/MelanieNoltePhysiotherapy/ #physiomotivation #panoramaphysio