Whole Body Health

29/05/2025

"Reset Your Rhythm: A Beginner’s Guide to Your Circadian Clock" underscores the profound impact of aligning with your body's natural 24-hour cycles.

By understanding and adjusting your circadian rhythm, you can enhance sleep quality, mood, metabolism, and overall health. This guide offers practical steps to synchronize your internal clock, leading to improved energy levels and well-being.

26/05/2025

In case you missed it!
Coach Bronson featured in our latest masterclass for current participants, his message? Fuel your body with ENOUGH protein. Prioritize animal-based whole foods. Move your body with intention. Fitness isn’t about how you look, it’s about increasing your body’s ability to do more.

📩 Want access to more, join our waitlist for our next program - Email us for more info!
wholebodyhealth@nutrition-network.org

10/05/2025

🌰 Macadamia Nuts: The Ultimate Keto Snack! 🥳

Packed with heart-healthy monounsaturated fats, these nuts are nutrient-dense, satisfying, and versatile.

Why We Love Them:
✅ Super Low in Carbs
✅ High in Healthy Fats – Macadamias are about 75% fat, mostly monounsaturated fats that support heart health.
✅ Rich in Fiber – Helps keep you feeling full and supports gut health.
✅ Packed with Antioxidants – Protects against cell damage and inflammation.
✅ Great for Skin & Hair – High in omega-3s, vitamin E, and selenium for a glowing complexion and healthy hair.

28/04/2025

Week 2: Done and dusted!

Transform the way you see your health journey! 🌟
Watch this inspiring video by Metabolic Health Specialist Elizabeth Bromley, MD, PhD.
Discover how to fall in love with the process 💛 Every small win matters — and celebrating them is essential to lasting success.

23/04/2025

🍖 Ground Meat: The Keto Powerhouse for Your Plate!
Ground meat, whether it's beef, lamb, or venison, is not only cost-effective and versatile,
but also packed with high-quality protein and essential nutrients to fuel your keto journey.
It’s the perfect option for quick meals that satisfy and nourish you!

Why We Love It:
✅ Affordable & Versatile – Ground meat is one of the most budget-friendly,
easy-to-cook options for any keto meal!
✅ High-Quality Protein – Supports muscle growth, recovery, and overall health.
✅ Rich in Healthy Fats – Particularly in fatty cuts (such as 80/20 beef and lamb), it
provides the healthy fats you need for energy.
✅ Nutrient-Dense – Packed with iron, B-Vitamins, and zinc to support immune
function, energy production, and overall well-being.

Recipe Ideas - Quick Patties | Keto Taco Filling | Meat Stir-Fry – Stir-fry

16/04/2025

We were honored to have hosted our very first live session and kick off our first week of the pilot program — and we can’t wait to witness the powerful transformations ahead.

Real and lasting change is possible, without the struggle of restrictive diets.

We’re here to guide you every step of the way with a science-backed, results-driven, and truly life-changing approach.

14/04/2025

You're Invited to the Whole Body Health Welcome Party – LIVE on Instagram!

We’re kicking things off with energy, insight, and a whole lot of heart ❤️
Join us for a LIVE Welcome Session as we officially launch the Whole Body Health journey together!

- Get to know the team
- Learn what’s coming up in the program
- Ask your burning questions

Whether you're here for the science, the support, or the full mind-body transformation — this is your moment to get excited and get settled in.

🗓 Date: 15 April
🕓 Time: 5:00PM (SAST)
📍 Where: Instagram

10/04/2025

🧈 Butter: The Ultimate Keto Superfat!

Butter isn’t just delicious, it’s a nutritional powerhouse loaded with healthy fats, fat-soluble vitamins, and metabolism boosting compounds to fuel your keto lifestyle!

Why We Love It:
✅ Rich in Vitamin A: Supports glowing skin, sharp vision & a strong immune system.
✅ Packed with Butyrate: A gut-healing fatty acid that fights inflammation.
✅ Loaded with CLA: Found in grass-fed butter, helps with fat metabolism & muscle retention.
✅ Brain-Boosting Fats: Omega-3s & saturated fats for focus & mental clarity.

Keto Butter Hacks & Ideas:
☕ Blend into Coffee: Make a creamy, frothy keto butter coffee for all-day energy!
🥦 Melt Over Veggies: Turns any side dish into a nutrient-boosting, flavor-packed meal.
🍖 Butter-Basted Steak – The secret to a perfectly juicy, restaurant-quality steak.

09/04/2025

07/04/2025

🟢 WE ARE LIVE!

It’s time to meet OUR EXPERTS

Introducing the powerhouse team behind Whole Body Health - a 12-week, low-carb weight loss and holistic wellness program designed to help you lose weight, regain energy, and take back your health.

Meet your experts:
Prof Tim Noakes - Medical Director
Dr. Neville Wellington - Medical Director
Tamzyn Murphy Dietitian RD - Lead Dietitian and Head of Content
Jayne Bullen - Managing Director & Coach
Kelsey Buchalter - Program Manager & Content Creator. Certified NNP.

This is more than just a program — it’s a life-changing journey.
We’re live, and we’re ready. Are you?


There is still time to join!

03/04/2025

Real Stories = Real Transformations

Meet Lucia—originally from Spain, now living in the UK. Her journey with low-carb, healthy fat (LCHF) nutrition started long before her move, driven by a desperate search for relief from IBS. Like so many, she once thought nutrition was only about weight—until she discovered its power to heal from the inside out.

Fast forward to today, Lucia has completely transformed her health and now dedicates her life to helping others do the same. LCHF didn’t just change her diet—it changed her future.

Are you ready to take control of your health?
Be part of the change 👉 https://nutrition-network.org/whole-body-health/

02/04/2025

Quick fix or lifelong health? The choice is yours! 🌿

Whole Body Health isn’t just another program

✔ Gain long-term results
✔ Burn fat while preserving muscle
✔ Support gut & metabolic health naturally
✔ Address the root cause, not just symptoms

Say goodbye to endless costs & side effects:
https://nutrition-network.org/whole-body-health/