Human, Horse and Hound Kinesiology

26/08/2025

Happy International Dog Day!
Dogs live and love with an inspiring level of acceptance and enthusiasm. May we have many more happy "dog days" ahead 🐶💗

25/07/2025

Sometimes, we are in a hurry to see positive changes after embarking on a healing journey, and understandably so. However, expectations of a swift resolution may put pressure on the nervous system. We are not HERE, we want to the THERE. However, I believe it is crucial to allow ourselves to be, to integrate, and to relax in the knowledge that our body knows what to do. RIGHT HERE is where the magic happens.

22/07/2025

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24/03/2025

✨️💯

13/02/2025

There is still time to register for the upcoming Professional Kinesiology Practice (PKP) course offered by the Specialised Kinesiology College of SA. Take action quickly, though, classes start on 22 February.

The PKP Kinesiology Career Course offers a unique approach to health and well-being.
Open doors to exciting career opportunities in healthcare, wellness centres,
or start your own practice.
School leaver taking a Gap Year?
Enrol in PKP Kinesiology and discover a unique opportunity for personal growth with hands-on experience!
*Develop Life Skills
*Gain practical experience
*Build your skill-set for future studies or careers
*Discover potential career paths in Kinesiology, health coaching, and counselling!
https://kinesiologysouthafrica.co.za/all-coursessection/

09/01/2025

Emotions are messengers. If you ignore or repress some of them for the sake of positivity, you may miss out on important information that would otherwise enable you to understand yourself better or to make necessary, beneficial changes.

Staying positive isn’t about suppressing negative emotions or always being cheerful. It’s about allowing yourself to experience every feeling authentically and without guilt. Embracing the full spectrum of your emotions, understanding that you are multifaceted, and loving every part of yourself is key. The aim is not to achieve a constant state of happiness, but rather to cultivate deep self-acceptance and compassion for all aspects of your being.🌿

02/01/2025

Meaningful change starts with acceptance.
Wishing you all a nurturing, inspiring New Year!

On the stroke of midnight tonight, you can resolve to be better, if you like…
to be fitter,
to eat cleaner,
to work harder.

On the stroke of midnight tonight,
you can resolve to become a whole new you,
if you so choose.

Or, you can take a moment to acknowledge
all you already are.
Because it’s a lot.
You’re a lot.

And you deserve to be commended.

On the stroke of midnight tonight, perhaps you could congratulate yourself, for coping.
For breaking, again,
and for rebuilding, again.

For catching the stones life has thrown at you,
and using them to build your castle that little bit stronger.

You have endured, my friend.

And I don’t see the need to resolve to become a whole new you,
when you are already so very much indeed.

Happy new year.

You made it.

Now let us face another 365 day-turn, arms wide,
accepting, embracing and ‘seeing’ each other,
for all we are..

Donna Ashworth ✨

Artist Credit: Manka Kasha

31/12/2022

Nuff said...Wishing you a kind, gentle, conscious New Year!

Why do we start a new year, with promises to improve?
Who began this tradition of never-ending pressure?
I say, the end of a year, should be filled with congratulation, for all we survived.
And I say a new year should start with promises to be kinder to ourselves, to understand better just how much we bear, as humans on this exhausting treadmill of life.

And if we are to promise more, let’s pledge to rest, before our bodies force us.
Let’s pledge to stop, and drink in life as it happens.
Let’s pledge to strip away a layer of perfection to reveal the flawed and wondrous humanity we truly are inside.

Why start another year, gifted to us on this earth, with demands on our already over-strained humanity.
When we could be learning to accept, that we were always supposed to be imperfect.
And that is where the beauty lives, actually.
And if we can only find that beauty, we would also find peace.

I wish you peace in 2023.
Everything else is all just a part of it.
Let it be so.

Donna Ashworth

https://amzn.eu/d/9Y6E6kz

ART BY Demelsa Haughton Illustration

06/12/2022

Teaching the Specialised Kinesiology College of SA's latest canine kinesiology course on 25-27 November was so much fun! It was great to see all the happy (and at times very concentrated) human and canine faces all around. A big thank you to the dedicated students, to Jess from Boston & Co for providing a pawesome venue, to Mike from TALKdog Training for offering a very insightful guest talk on dog behaviour, and of course to our adorable canine "clients" and their owners. We have already received some very positive and encouraging feedback 🤩🐶💜