21/01/2026
Understanding Your Joints: Synovial Fluid
Did you know your knee and hip joints are lined with a special fluid called synovial fluid? ✨
This thick, clear fluid is produced by the synovial membrane and has two important jobs:
✅ Lubrication
– it reduces friction between bones, allowing smooth, pain-free movement
✅ Nourishment
– it delivers essential nutrients to your cartilage and joint tissues
Healthy synovial fluid is key to maintaining strong, mobile, and pain-free joints.
Taking care of your knees and hips helps this natural “joint oil” do its job! 💙