Dr. Roy Endenburg

15/10/2025

🌧️❄️ Does the weather affect your joints?

Many people say their hips or knees ache more when it’s cold, rainy, or damp and there’s truth to it! 👇

When the air pressure drops (like before rain or in cold weather), it can cause tissues around your joints to expand slightly.

For those with arthritis, past injuries, or sensitive joints, this can lead to:
⚡ More stiffness
⚡ A dull ache or sharper pain
⚡ Feeling like your joints are “heavier” than usual

But the good news is that you can take steps to ease weather-related pain:
✅ Keep warm (layer up, especially around your joints) ✅ Stay active. Gentle movement keeps joints lubricated
✅ Use heat therapy for stiff muscles
✅ Stay hydrated (yes, even in winter!)

💡 While the weather can play a role, ongoing or severe pain shouldn’t be brushed off. If your joints are slowing you down, it’s worth getting them checked.

👉 Do you feel more stiffness when it’s cold or rainy? Comment “YES” below if you do, or “NO” if you don’t.
I'd love to hear from you! 👇

13/10/2025

😴 Sleep: The Secret Superpower for Recovery ✨

Did you know that quality sleep is one of the most powerful tools your body has to heal, especially after orthopaedic surgery? 🦵👨‍⚕️

Here’s why sleep matters so much:

1️⃣ Tissue repair happens at night -
Your body boosts blood flow to muscles and joints while you sleep.
2️⃣ Stronger immunity -
Good rest helps your body fight off infection after surgery.
3️⃣ Pain control -
Poor sleep can actually make pain feel worse, while deep sleep can ease sensitivity.
4️⃣Faster recovery -
Sleep supports memory and focus, helping you stick to your rehab plan.

💡 PRO TIPS:
Create a calming bedtime routine 🕯️
Support your operated joint with pillows for comfort 🛏️
Avoid caffeine or screens before bed 🚫📱

👉 Remember: Recovery isn’t just about what happens in the clinic...It’s also about what happens while you sleep.

Dr. Roy Endenburg is a General Orthopaedic Surgeon in Cape Town, concentrating on lower limb problems.

10/10/2025

Frequently Asked Questions:

Question:
Do orthopaedic conditions run in families?

Answer:
🧬 Genetics can play a role in joint, bone, and spine issues. Knowing your family history helps with early prevention and care.

08/10/2025

🌟 Patient Story Spotlight 🌟

“The LORIF surgery performed by Dr Roy in May 2016 to my right foot was hugely successful. I would highly recommend him for this specialist surgery… Thank you for giving me a realistic view on this injury including how long it truly takes to heal. I know this review is long overdue but so well deserved.”
– Samantha Joan 💙

At our practice, it’s not only about surgery, it’s about honesty, support, and walking the recovery journey together. 🙌

👉 Have you had surgery that changed your quality of life?
Share your story with us. We’d love to hear it!

06/10/2025

👨‍⚕️ Let’s talk about keeping your hips and knees strong and injury-free. 🦵✨

Your joints carry you through every walk, run, and jump, so a little care goes a long way.

Here are my top tips:
✅ Keep moving: low-impact activities like walking, cycling, or swimming keep joints healthy.
✅ Strengthen your muscles: strong quads, glutes, and core protect your hips and knees.
✅ Don’t ignore pain: stiffness, swelling, or discomfort isn’t “just age.” It’s your body asking for attention.
✅ Warm up and stretch, especially before exercise.

💡 Prevention is always better than treatment. Small, consistent habits today can save you from big problems tomorrow!

What’s your favourite way to stay active without stressing your joints? Share it below. I’d love to hear from you. 👇

03/10/2025

Did you know?

Your knees absorb 1.5 times your body weight when walking and up to 4–6 times your weight when running or climbing stairs. 🦵

That’s why keeping them strong really matters! 💪

01/10/2025

🦴 October is Bone & Joint Health Awareness Month!

Your bones and joints are the foundation of every step, stretch, and move you make. This month, we’re raising awareness about preventing injuries, managing conditions like arthritis and osteoporosis, and keeping your body strong for the long run.

✨ Small steps = big impact:
✔️ Stay active
✔️ Eat bone-strengthening foods
✔️ Get regular check-ups

Strong bones, strong future. Let’s protect them together! 💙

Dr. Roy Endenburg is a General Orthopaedic Surgeon in Cape Town, concentrating on lower limb problems.

29/09/2025

Did you know?

Your knee joint is surrounded by a ligamentous capsule lined with a synovial membrane that produces fluid to lubricate and nourish the joint, helping you move with ease and comfort.

26/09/2025

FAQs

Q:
Why do my joints make cracking or popping sounds?

A:
👉 Usually it’s harmless. It is caused by gas bubbles or ligaments moving.

If it’s painful or frequent, it’s worth checking out.

24/09/2025

🌍🇿🇦 Happy Heritage Day, South Africa! 🇿🇦🌍

Today we celebrate the rich cultures, traditions, and stories that make our nation so unique. 💙 Whether it’s through food, music, dance, or family gatherings, let’s honour our heritage and the strength that comes from unity in diversity. ✨

From all of us at Dr Roy’s practice, we wish you a safe, joyful, and meaningful Heritage Day! 🌿

22/09/2025

Remember when your knees were just “right” and “left”? Now it’s more like the “good one” and the “bad one.” 🦵

If your knees have started naming themselves, it might be time to get them checked. Early assessment can make all the difference in protecting your mobility and avoiding bigger issues down the road.

Don’t wait until the “bad one” gets worse, your knees deserve care today. 💙

Book a consultation with Dr Roy:
https://royendenburg.com/contact/

Dr. Roy Endenburg is a General Orthopaedic Surgeon in Cape Town, concentrating on lower limb problems.

19/09/2025

Nerves & Vasculature 101

Your hip’s lifeline includes the femoral, sciatic, and obturator nerves, supported by the femoral artery delivering blood flow.
Healthy circulation and nerve function are essential for motion and comfort.