House Of Liv

House Of Liv Holistic Wellness
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Trauma Release

14/07/2025

Attachment-wounds can masquerade as chemistry, and our nervous systems call chaos “home.”

In this deep dive I unpack:
• How trauma bonds mimic true connection• Why calm can feel “boring” when you’re used to cortisol
• How to choose peace over patterns

Watch, breathe, notice what your body says. Then tell me: Does your love feel like fire or like rest?

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Stop striving to be “okay.” Start letting yourself be. That’s where the healing begins.
12/06/2025

Stop striving to be “okay.” Start letting yourself be. That’s where the healing begins.

Forgiveness requires you to “feel” all of it. Sit with it and then “grieve”. Crying and jumping straight to forgiveness,...
26/05/2025

Forgiveness requires you to “feel” all of it. Sit with it and then “grieve”. Crying and jumping straight to forgiveness, doesn’t mean the body forgets what happened. Your nervous system holds on to all of it.

25/05/2025

Sometimes Trauma is what didn’t happen. Far more than just a catastrophic even or a specific bad thing that happened. Sometimes trauma is the “hug” or “sorry” you never received.

Reclaim your body. Reconnect to the wisdom within. This is where healing lives ❤️
24/05/2025

Reclaim your body. Reconnect to the wisdom within. This is where healing lives ❤️

24/05/2025

Anxious attachment isn’t “needy.” It’s a nervous system shaped by inconsistency, still asking, “Am I safe to love and be loved?”

If you’ve ever felt like you’re “too much”… like you care too deeply, ask for too much, or hold on too tightly, this is for you. 💞

What if your patterns aren’t brokenness, but brilliance?
What if your nervous system isn’t overreacting, but remembering?

This video is a reminder:
You’re not hard to love.
You’ve just learned to survive in a world that didn’t always feel safe.
And healing is not only possible, it’s your birthright. 🌱✨

🔁 Share this with someone who needs to hear it.
💬 Let me know in the comments if it resonated, I see you.
🎥 Follow for more trauma-informed, somatic healing guidance.

20/05/2025

Touch Starvation: The Silent Trauma of a Loveless Childhood

Most of us didn’t grow up unloved, we grew up untouched.

No hugs when we were hurting. No gentle hands to soothe the chaos.
And now as adults, we wear independence like armor…

Not because we’re strong, but because we had no choice.

This video is for the high-achievers who feel empty after every win.
For the ones who flinch when love gets too close.
For the ones still trying to earn what should’ve been freely given.

Watch until the end, it might explain everything you’ve been feeling but couldn’t name.

You are not broken. You are healing. And you are worthy of soft, safe love. Always.

Tag someone who needs to hear this.

19/05/2025

Healing just the mind or just the emotions is just half the job. What happens to your body!

You are leaving it behind. You are leaving that trauma still stuck in your body and it begins to manifest in physical “triggers” and chronic pain.

That is why somatic therapy is a must!
.

16/05/2025

One thing I haven’t shared with you is that I’m a certified Mind-Body Somatic Practitioner. 🤍

And here’s what I want you to know:
Your nervous system isn’t broken, it’s protecting you.

After trauma or chronic stress, your body holds the memory, even when your mind has moved on. That’s why you might still feel anxious, stuck, or shut down, even when life seems “fine.”

Somatic therapy helps your body feel safe again, not through talking, but through presence, movement, breath, and awareness.

You don’t need to relive your pain to release it.
Your healing begins when your body feels safe. Let’s begin.

Every answer, every truth, every lesson, it already exists in your spirit. Be still, listen deeply, and trust your knowi...
21/04/2025

Every answer, every truth, every lesson, it already exists in your spirit. Be still, listen deeply, and trust your knowing.

The path back to yourself is the most sacred journey of all. Strip away the illusions, silence the noise, and remember, ...
20/04/2025

The path back to yourself is the most sacred journey of all. Strip away the illusions, silence the noise, and remember, you were divine before the world made you doubt it.

Awaken Your Highest Self - She’s Waiting For You
07/04/2025

Awaken Your Highest Self - She’s Waiting For You

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