Bloom Yoga

Pre Natal yoga and doula services
www.bloomyoga.co.za

BLOOM YOGA PRICES

Class Passes:
Drop In R100
5 Classes R400
10 Classes R700

1 Month Unlimited R600

Class passes can be used at any Bloom yoga class around Cape Town and last for 3 months (except monthly unlimited)

Bank details for EFT:
A R Came
FNB
Sort: 201709
Account: 62256832108

Please use your name as beneficiary reference

16/10/2025

Robyn Smith, a clinical psycologist is the perfect addition to our team for the event "Navigating Peri/Menopause Workshop & Q&A" on Saturday 1st November.

So... to summarise

Simone - bringing grounded, evidence-based medical insight.

Harriet - offering embodied wisdom, presence & feminine balance through yoga.

Toni - anchoring the physical & structural aspect: strength, resilience & body awareness.

Robyn - holding the emotional & relational container, bringing psychological depth, knowledge & safety.

We are really excited to running this workshop. Please join us by clicking on the link in my bio & come prepared to learn a lot & to move your body a little.

Love Harriet, Simone, Toni & Robyn

11/10/2025

In honour of October, World Menopause Month; and in honour of you.

For those days when you just don’t feel like yourself. When the fuse is short. When it’s hot; oh so hot. When you’re tired, overwhelmed, anxious & let’s face it, a little bit grumpy.

Welcome Grumpy Bitch Oil. Gentle. Calming. Uplifting. And a little bit Cheeky.

Made with rose geranium, lavender & frankincense essential oils, blended with pure jojoba oil; designed to help calm the nervous system & bring some order to those pesky hormones.

Use all over your body & breathe it in. You are calm. You are amazing. All will be well.

Link in my bio to purchase. 25% off during the month of October with code NOTGRUMPY25 at checkout 🌿

Hugs dear you. Big hugs.

10/10/2025

A teeny change on the schedule from the start of October...

My Tuesday morning class is now at 10am at The Yoga Loft, Lifestyle Centre, Kloof Street, Gardens.

Booking imperative. See link in bio for link.

Summers coming!

Yoga Loft Studios

08/10/2025

Curious about your hormones?

Ever wondered how they shape your mood, energy, and wellbeing through the many transitions of womanhood?

If you’re in your 30s, 40s or 50s and want to navigate peri-menopause and menopause with more ease, understanding, and balance — this afternoon is for you.

Join Dr Simone Silver, Harriet Marshall & Toni Monger for an inspiring event in Central Cape Town on 1 November 2025 — a mix of information, movement, and fun, with real stories, practical tips, and tools to help you thrive through every hormonal season.

Dr Simone Silver — Integrative doctor specialising in peri/menopause & hormonal health. She blends the science of medicine with the art of balance.

Harriet Marshall — Founder of Blossom & Bloom and Bloom Mama. A yoga teacher of 17 years, she guides women through every life stage with insight & care.

Toni Monger — Physiotherapist & Clinical Director of The Balance Group. With 20 years’ experience, she empowers women through strength, movement & awareness.

What to expect:

Simone’s presentation on hormonal health & menopause
Harriet’s 20 min yoga for hormonal balance
Toni’s 20 min bodyweight resistance session
A closing group Q&A

✨ Learn. Move. Connect. Thrive. ✨

Link to book is in the first comment.

15/09/2025

All of my four babies were born by Caesarean Section. The happiest days of my life so far.

Join me for an open & supportive conversation; from preparing for surgery, to recovery, to emotional wellbeing afterwards 💕 & feel empowered about your birth journey.

Date: Tuesday 16th September 2025
Time: 7pm SAST
Online

Bring your questions, your stories, or simply your curiosity. I’d love to have you with us.

R200 to join.

Link in the bio to book

03/09/2025

I’m away until Wednesday, 23 September — but you can still join live classes on the Blossom & Bloom app while I’m gone.

09/02/2025

My current schedule updated slightly with my Soul Space class in Kommetjie now starting at 11am & my evening class at TYS Seapoint now being on a Monday.

Thanks always to my hosts The Shala Gardens, Yogaway Newlands, Rocklands Constantia, The Yoga Sanctuary Sea Point & Soul Space Imhoff. Enabling me to do what I love & bring my wisdom & experience to so many mothers.

Peace & Love x

09/01/2025

I'm very happy to share my class schedule for 2025.

Introducing one new class in the deep south on a Wednesday morning at 11.30am. I will be at Soul Space at Imhoff Farm, Kommetjie teaching a pregnancy & post partum class, so please spread the word. Newborns are welcome as usual.

My weekly evening Wind Down to Rest class at The Yoga Sanctuary also changes to a Monday evening at 5.30pm.

See you on the mat. Peace & love 🌿

02/07/2024

Three incredible events happening with B&B in July 2024.

"Homeopathy for New Mamas" with the brilliant Dr Laura Chella on 25th
"Brunch & Baby Massage Class" with the wonderful Gayle Friedman on 11th & "Teaching Partners to be Doulas" with me on 20th.

Not to be missed!

Connecting people & building community around Cape Town. That's what we do.

All booking through the link in my bio.

Sunshine Health

29/04/2024

A slight change to our schedule for the winter months.

Tuesdays at Reunion Yoga in Constantia now begin at 9am.

Saturday mornings at The Yoga Sanctuary in Sea Point now begin at 9.30am.

Over & out. Happy Monday x

27/04/2024

2 years ago, a pregnant Kayli Levitan & I walked the length of Sea Point promenade with a few enthusiastic others, raising funds for my Non Profit Organisation Bloom Mama.

This year we are doing it again! Pregnant again with her second child, Kayli has mustered up the energy, enthusiasm & support to do it again and I am so grateful.

We need your help, either by joining us to raise awareness, by sharing this post, or by donating to our Back a Buddy page (see link in the bio). We are passionate about helping mothers less fortunate than ourselves and every rand, dollar, pound & euro makes a HUGE difference.

If you're in Cape Town, please join us at 3pm on Sea Point Prom, in the car park just opposite The Grand Pavilion (a restaurant). Kids, husbands, babies, pets all welcome! You do not need to be pregnant (I'm not, thankfully). Or if you can't make it, please support us by donating to our page.

We also have 25 vouchers for Fritz Dog Parlour & Hotel here in Cape Town, for a free daycare, a free wash & a free drop off or pick up, valued over R500, to give to the first 25 people who arrive with their pooches.

THANK YOU. We're excited to waddle together.

Vee Levitan Joanie Fredericks

22/04/2024

There are spaces available for this beautiful event with me and the wonderful Gayle Friedman, this week on Thursday.

A morning full of delicious vegetarian brunch style food, Gayle's immense expertise of all that is baby massage & the mamahood of Cape Town coming together. Not to be missed if you have a wee one.

Please see the link in my bio to book or simply email me at harriet@bloomyoga.co.za.

Hope to see you there!

Address

CAPE TOWN
Cape Town

Telephone

+27781075070

Website

http://bloomyoga.co.za/

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