Bloom Yoga

Pre Natal yoga and doula services
www.bloomyoga.co.za

BLOOM YOGA PRICES

Class Passes:
Drop In R100
5 Classes R400
10 Classes R700

1 Month Unlimited R600

Class passes can be used at any Bloom yoga class around Cape Town and last for 3 months (except monthly unlimited)

Bank details for EFT:
A R Came
FNB
Sort: 201709
Account: 62256832108

Please use your name as beneficiary reference

10/11/2025

My revised 2025 schedule is here & includes a POST PARTUM only class on Tuesdays at 11am in Central Cape Town.

Booking in my bio to join in classes. All welcome including newborns to all morning classes.

Thanks as ever to my fabulous hosts for letting me teach in such special places.

07/11/2025

Pregnancy can be beautiful, but let’s be honest, at times overwhelming & challenging

Sore hips, heartburn, insomnia, nausea & a tsunami of hormones are just a few of the joys. Sound familiar?

Yoga at this time can help you to find space in your body, your breath, more energy & maybe a sense of humour again.

To the pregnant mothers of Cape Town? I’d love to see you in class.

And if you’re not in Cape Town, you can still join me through the Blossom & Bloom App, where I share the same grounding practices, breathwork & gentle movement from anywhere in the world.

Links for both in my bio.

Love,
H x

31/10/2025

Our Menopause Event is Moving to February 2025 🌸

It pains me to write this, especially for those of you who have been so supportive, & booking for our event scheduled for tomorrow 1 November; one that we are still so excited to bring to you.

We’ve had enormous interest in the event, but November has turned out to be a crazy time for so many of the women we hoped could join us. Between exams, school schedules, & end-of-year commitments, we’ve realised that this isn’t the month where most of us can take the afternoon we deserve.

So, after much discussion (& a few deep breaths!), we’ve decided to reschedule the event to February 2025; giving everyone a little more space, calm & summer energy to enjoy it fully.

We’ll confirm the new date very soon, so please watch this space.

Thank you again if you were one the women who said yes first - it means more than you know. We can’t wait to share this special afternoon with you early next year.

With love & gratitude,

Harriet & the Blossom & Bloom Team 🌿

22/10/2025

Pregnant, postpartum & peri-menopausal women often come to me feeling overwhelmed, anxious, panicky, or noticing pelvic floor symptoms.

This simple breath is always my first go-to & often how I begin or end a class or workshop.

First, check in with your breath.... (I say, & then promptly forget to do it myself when I’m having a sh*tty day haha).

BREATHE IN. BREATHE OUT.
All will be okay. x 🌸

22/10/2025

Pregnant, postpartum & peri-menopausal women often come to me feeling overwhelmed, anxious, panicky, or noticing pelvic floor symptoms.

This simple breath is always my first go-to & often how I begin or end a class or workshop.

First, check in with your breath..... (I say & then promptly forget to do it myself when I’m having a sh*tty day).

BREATHE IN... BREATHE OUT. All will be ok x

21/10/2025

A busy morning at The Yoga Loft in Cape Town this morning. Tuesdays at 10am.

My passion. Supporting mothers.

Check out my full schedule at bloom-yoga.punchpass.com & bring your baby to class (if it's in, or out of your belly). All welcome 🌿

big thanks to Yoga Loft Studios for hosting me.

16/10/2025

Robyn Smith, a clinical psycologist is the perfect addition to our team for the event "Navigating Peri/Menopause Workshop & Q&A" on Saturday 1st November.

So... to summarise

Simone - bringing grounded, evidence-based medical insight.

Harriet - offering embodied wisdom, presence & feminine balance through yoga.

Toni - anchoring the physical & structural aspect: strength, resilience & body awareness.

Robyn - holding the emotional & relational container, bringing psychological depth, knowledge & safety.

We are really excited to running this workshop. Please join us by clicking on the link in my bio & come prepared to learn a lot & to move your body a little.

Love Harriet, Simone, Toni & Robyn

11/10/2025

In honour of October, World Menopause Month; and in honour of you.

For those days when you just don’t feel like yourself. When the fuse is short. When it’s hot; oh so hot. When you’re tired, overwhelmed, anxious & let’s face it, a little bit grumpy.

Welcome Grumpy Bitch Oil. Gentle. Calming. Uplifting. And a little bit Cheeky.

Made with rose geranium, lavender & frankincense essential oils, blended with pure jojoba oil; designed to help calm the nervous system & bring some order to those pesky hormones.

Use all over your body & breathe it in. You are calm. You are amazing. All will be well.

Link in my bio to purchase. 25% off during the month of October with code NOTGRUMPY25 at checkout 🌿

Hugs dear you. Big hugs.

10/10/2025

A teeny change on the schedule from the start of October...

My Tuesday morning class is now at 10am at The Yoga Loft, Lifestyle Centre, Kloof Street, Gardens.

Booking imperative. See link in bio for link.

Summers coming!

Yoga Loft Studios

08/10/2025

Curious about your hormones?

Ever wondered how they shape your mood, energy, and wellbeing through the many transitions of womanhood?

If you’re in your 30s, 40s or 50s and want to navigate peri-menopause and menopause with more ease, understanding, and balance — this afternoon is for you.

Join Dr Simone Silver, Harriet Marshall & Toni Monger for an inspiring event in Central Cape Town on 1 November 2025 — a mix of information, movement, and fun, with real stories, practical tips, and tools to help you thrive through every hormonal season.

Dr Simone Silver — Integrative doctor specialising in peri/menopause & hormonal health. She blends the science of medicine with the art of balance.

Harriet Marshall — Founder of Blossom & Bloom and Bloom Mama. A yoga teacher of 17 years, she guides women through every life stage with insight & care.

Toni Monger — Physiotherapist & Clinical Director of The Balance Group. With 20 years’ experience, she empowers women through strength, movement & awareness.

What to expect:

Simone’s presentation on hormonal health & menopause
Harriet’s 20 min yoga for hormonal balance
Toni’s 20 min bodyweight resistance session
A closing group Q&A

✨ Learn. Move. Connect. Thrive. ✨

Link to book is in the first comment.

15/09/2025

All of my four babies were born by Caesarean Section. The happiest days of my life so far.

Join me for an open & supportive conversation; from preparing for surgery, to recovery, to emotional wellbeing afterwards 💕 & feel empowered about your birth journey.

Date: Tuesday 16th September 2025
Time: 7pm SAST
Online

Bring your questions, your stories, or simply your curiosity. I’d love to have you with us.

R200 to join.

Link in the bio to book

03/09/2025

I’m away until Wednesday, 23 September — but you can still join live classes on the Blossom & Bloom app while I’m gone.

Address

CAPE TOWN
Cape Town

Telephone

+27781075070

Website

http://bloomyoga.co.za/

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